Turkey Hummus Wraps Food

TURKEY HUMMUS WRAPS

Turkey Hummus Wraps image

These are seriously amazing. Light, crunchy and a little spicy. I know it seems like a lot. All the ingredients. All the layering. But it's seriously stuff you probably already have in your pantry/fridge. So once you get the hang of the build, this ain't no thang. You start with a smear of hummus. Then on top of that, your turkey. Then it goes like this: Thinly sliced red onion, thinly sliced red bell pepper, alfalfa sprouts, shaved coconut, fried garlic and a few tiny dollops of sambal oelek. And then roll it up in a tortilla!

Provided by Bev Weidner

Categories main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 9

Ingredients

1/4 cup hummus (flavor of your choice)
4 medium to large flour tortillas
8 ounces sliced deli turkey
1/4 red onion, thinly sliced (about 1/3 cup)
1 red bell pepper, seeded and thinly sliced
1 cup alfalfa sprouts
1/2 cup flaked coconut, toasted if desired (see Cook's Note)
1/3 cup fried garlic (see Cook's Note)
Sambal oelek or sriracha, for drizzling

Steps:

Spread a tablespoon of hummus in the center of each tortilla. Divide the turkey, onions, bell peppers, sprouts, coconut, fried garlic and sambal oelek as desired among the tortillas.
Tightly roll up each wrap and secure with a wooden toothpick. Slice in half on the diagonal.

MEDITERRANEAN HUMMUS TURKEY WRAPS

Mediterranean Hummus Turkey Wraps image

Make and share this Mediterranean Hummus Turkey Wraps recipe from Food.com.

Provided by Dancer

Categories Lunch/Snacks

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

6 (8 inch) flour tortillas or 6 (8 inch) flavored flour tortillas
3/4 cup hummus
1 1/2 cups baby spinach leaves
1 1/2 cups chopped cooked turkey
6 tablespoons chopped cucumbers
6 tablespoons sliced pitted kalamata olives or 6 tablespoons black olives
6 tablespoons chopped tomatoes
6 tablespoons crumbled reduced-fat feta cheese

Steps:

Spread a tortilla with 2 tablespoons hummus to within 1/4 inch of edge. Cover with 1/4 cup spinach leaves, pressing lightly into spread. Top with 1/4 cup turkey and 1 tablespoon each cucumber, olives, tomatoes and feta cheese. Roll up tortilla tightly.
Repeat with remaining tortillas. To serve, cut each tortilla diagonally in half.

Nutrition Facts : Calories 300.5, Fat 10, SaturatedFat 2.2, Cholesterol 26.6, Sodium 579, Carbohydrate 34.7, Fiber 4.2, Sugar 1.5, Protein 17.8

TURKEY, AVOCADO AND HUMMUS WRAP

Turkey, Avocado and Hummus Wrap image

Delicious and simple, this wrap is great for lunch, or slice thin and serve as an appetizer or after-school snack.

Provided by Food Network

Time 10m

Yield 4 Servings

Number Of Ingredients 9

Ingredients

4 Wraps Whole wheat fat-free (8-10 inches)
1 Tomato, sliced
1 medium avocado, sliced
2 TBSP Lemon juice
4 Leaves Red leaf lettuce
1/4 cup Roasted red pepper, chopped coarsely
2½ cups Garbanzo beans (no-salt added)
1 Lb Our Premium 46% Lower Sodium Oven Roasted Turkey Breast - Skinless, Sliced
½ Lb Lacey Swiss Cheese , Sliced

Steps:

In a food processor, puree the beans with the peppers and lemon juice into a smooth, but somewhat chunky, consistency. hunky consistency. Spread onto the tortillas and add a lettuce leaf to each tortilla. Add 2 slices tomato, followed by 3 slices of avocado. Add the turkey breast and Swiss cheese; fold and wrap. Cut each wrap in half to serve.

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