Turkey Ham Salad Thm S Low Carb Food

TURKEY & HAM SALAD

Turkey & ham salad image

A sweet, low fat salad great for using up festive leftovers. Make it different with our tip to make it meat-free

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Time 15m

Number Of Ingredients 9

Ingredients

180g/6oz bag Continental salad
2 ripe pears
good handful walnut halves
3 slices turkey
3 slices ham
1 small red onion , finely chopped
1 tbsp red wine vinegar
2 tsp clear honey
125g/4½oz pot low-fat yogurt

Steps:

Tip the bag of salad onto a large platter. Quarter, core and slice the pears, and roughly chop the walnuts. Scatter the pears and walnuts over the salad leaves. Cut the turkey and ham into strips and scatter over the top.
Mix together all the dressing ingredients in a small bowl, then drizzle over the salad just before serving.

Nutrition Facts : Calories 240 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 14 grams sugar, Fiber 3 grams fiber, Protein 27 grams protein, Sodium 1.67 milligram of sodium

TURKEY HAM SALAD | THM S, LOW CARB

Turkey Ham Salad | THM S, Low Carb image

This quick and easy Turkey Ham Salad is reminiscent of a favorite childhood food that my friend's German mom prepared often. We always ate it on crusty rolls of some sort, and it was soooo good!

Categories Salads

Time 20m

Number Of Ingredients 5

Ingredients

2 oz diced turkey ham (1 densely packed cup of 1/4" cubes)
1/2 c diced dill pickle (1/2 large, whole pickle)
1 to 2 Tbs diced onion
1 to 2 Tbs mayo
1 tsp nutritional yeast (optional)

Steps:

In a bowl, combine all ingredients and mix well.

Nutrition Facts : Calories 128 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 40 milligrams cholesterol, Fat 8 grams fat, Fiber 0 grams fiber, Protein 12 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 537 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

TURKEY HAM SALAD

Turkey Ham Salad image

As a Southern diabetic that loves to eat, I had to find something that was tasty, but within my food guidelines. It's very tasty and health. My wife, mother-in-law and I eat every single bite.

Provided by Danny Sneade

Categories Poultry

Time 10m

Yield 12 serving(s)

Number Of Ingredients 4

Ingredients

2 lbs turkey ham
2 cups no-sugar-added relish
2 cups light mayonnaise
1 teaspoon pepper

Steps:

Chop turkey ham into cubes.
Place cubes into food processor and mince.
Combine all ingredients.
Serve on favorite bread or with crackers.

Nutrition Facts : Calories 229.4, Fat 16.8, SaturatedFat 3.2, Cholesterol 68.5, Sodium 1161.8, Carbohydrate 5.1, Fiber 0.2, Sugar 2.8, Protein 13.5

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