TURKEY COUSCOUS SALAD
Steps:
- Place the couscous and salt in a small bowl. Pour the boiling water over the couscous and cover for 5 minutes with a lid or some plastic wrap. After 5 minutes, fluff the couscous with a fork.
- In a large bowl, combine the couscous with the turkey breast, cherry tomatoes, arugula, Kalamata olives, cucumbers and red onion. Drizzle with olive oil, lemon juice and red wine vinegar, and toss together. Add the mint and the feta cheese and season with salt and freshly ground black pepper. Transfer to a serving dish, top with toasted pine nuts and serve.
Nutrition Facts : Calories 255 kcal, Carbohydrate 30 g, Protein 9 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 18 mg, Sodium 676 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
QUICK TURKEY COUSCOUS
A fresh, speedy couscous recipe for two, topped with pomegranate seeds and roast turkey slices. An ideal store cupboard supper you can plate up in minutes
Provided by Katy Gilhooly
Categories Dinner, Lunch
Time 4m
Number Of Ingredients 4
Steps:
- Roughly tear the turkey slices and put in a large bowl with the salad and couscous. Add a drizzle of olive oil and toss well. Divide between two plates, then sprinkle each with the pomegranate seeds. Grind over pepper to serve.
Nutrition Facts : Calories 509 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 67 grams carbohydrates, Sugar 26 grams sugar, Fiber 11 grams fiber, Protein 25 grams protein, Sodium 1.9 milligram of sodium
MINI TURKEY MEATBALLS WITH A FRESH COUSCOUS SALAD
We have been eating a lot of turkey over the last few years instead of beef, and I developed this recipe to fill some of my mediterranean tastes one night.
Provided by Melanie B.
Categories Poultry
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook couscous according to package instructions.
- Combine couscous with scallions, tomatoes, cucumber, lemon juice, lemon zest, parsley, garbanzo beans and 1 TBS olive oil. Season with salt and pepper.
- Mix ground turkey with cumin, cinnamon, oregano, and salt & pepper to season. Shape into small meatballs.
- Heat a large skillet with 2 TBS olive oil to medium high heat. Add meatballs and cook until desired doneness. About 4-5 minutes on all sides.
- Serve Meatballs with the Couscous salad. Garnish with a sprinkling of parsley, olives, or feta cheese if you prefer.
Nutrition Facts : Calories 504.2, Fat 2.5, SaturatedFat 0.5, Cholesterol 70.4, Sodium 254.5, Carbohydrate 77.6, Fiber 8.6, Sugar 3.8, Protein 41.8
SWEET POTATO AND TURKEY COUSCOUS
After our Thanksgiving feast, we always have leftover turkey and sweet potatoes. I put them together in this quick, easy and nutritious main dish that satisfies with a simple green salad alongside. -Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- Place sweet potatoes in a saucepan; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 8-10 minutes. Drain., Meanwhile, in a large cast-iron or other heavy skillet, heat oil over medium-high heat; saute couscous, onion and celery until couscous is lightly browned. Stir in seasonings and broth; bring to a boil. Reduce heat; simmer, uncovered, until couscous is tender, about 10 minutes., Stir in turkey, cranberries, orange zest and potatoes. Cook, covered, over low heat until heated through. Sprinkle with parsley.
Nutrition Facts : Calories 365 calories, Fat 5g fat (1g saturated fat), Cholesterol 50mg cholesterol, Sodium 848mg sodium, Carbohydrate 59g carbohydrate (13g sugars, Fiber 3g fiber), Protein 21g protein.
TURKEY COUSCOUS SALAD
For a fast, light supper on a busy night, try this colorful turkey salad. I like to serve it with warm breadsticks, and the yogurt dressing lends a refreshing tang. -Anna Minegar, Zolfo Springs, Florida
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small saucepan, bring water to a boil; stir in couscous. Cover and remove from the heat; let stand for 5 minutes. Transfer to a large bowl. Fluff with a fork; cool. , Add the turkey, tomatoes and olives. In a small bowl, combine the yogurt, parsley and vinegar. Pour over couscous mixture and toss to coat. Sprinkle with cheese. Serve immediately.
Nutrition Facts : Calories 288 calories, Fat 6g fat (2g saturated fat), Cholesterol 27mg cholesterol, Sodium 645mg sodium, Carbohydrate 43g carbohydrate (4g sugars, Fiber 3g fiber), Protein 19g protein. Diabetic Exchanges
TURKEY & COUSCOUS STUFFED BELL PEPPERS
This is a great recipe I got from a Betty Crocker magazine. I tweaked it a little, trying to lower the fat & calorie content. Its VERY easy to throw together, and the slow cooker does all the hard work.
Provided by TexasKelly
Categories Poultry
Time 6h15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Wash 2 bell peppers, and cut tops off.
- Clean out seeds, and set aside.
- Brown ground turkey in a medium sized saucepan.
- Add onion, mushroom& garlic, and cook until tender.
- Drain.
- Add tomato sauce, salt, red pepper& uncooked couscous.
- Mix all ingredients together thoroughly.
- Pour ¼ cup of water into the bottom of a slow cooker.
- Stuff peppers with the mixture, and set peppers upright in the slow cooker.
- Set slow cooker to 4-6 hours.
- Very easy, tasty, and not too high in fat& calories.
Nutrition Facts : Calories 303.2, Fat 5.4, SaturatedFat 1.4, Cholesterol 44.8, Sodium 674.8, Carbohydrate 46.3, Fiber 5.5, Sugar 6.5, Protein 17.8
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