Turkey Chow Mein Food

TURKEY CHOW MEIN

Turkey Chow Mein image

Turkey dinner gets an Asian twist in this tasty recipe from our Test Kitchen. Fresh vegetables combine with tender turkey to create a nutritious and hearty entree that's sure to please!

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 13

Ingredients

1 tablespoon cornstarch
2 tablespoons plus 1/4 cup water, divided
2 celery ribs, sliced
1 medium onion, chopped
2 teaspoons canola oil
4 cups shredded Chinese or napa cabbage
1/2 cup sliced fresh mushrooms
3/4 cup reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon sugar
1/4 teaspoon garlic powder
1 cup cubed cooked turkey
1 cup hot cooked rice

Steps:

In a small bowl, combine cornstarch and 2 tablespoons water until smooth; set aside., In a large nonstick skillet or wok, stir-fry celery and onion in oil for 3 minutes. Add cabbage and mushrooms; stir-fry 2 minutes longer. Add the broth, soy sauce, sugar, garlic powder and remaining water; cook and stir until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add turkey; heat through. Serve with rice.

Nutrition Facts : Calories 353 calories, Fat 9g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 659mg sodium, Carbohydrate 38g carbohydrate (7g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges

TURKEY CHOW MEIN

Turkey Chow Mein image

Greetings! I'm a brand new member to Zaar. Without a doubt, this is the "best" recipe site on the net. I am in awe at the amount of wonderful things to cook and bake. I thought I would start out with one of my simple recipes. Here is an easy skillet meal to help use up all that leftover holiday turkey we all have. Of course, you can substitute chicken or pork also.

Provided by ugogirl

Categories One Dish Meal

Time 23m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

1 cup coarsely chopped onion
1 tablespoon vegetable oil or 1 tablespoon peanut oil
1 cup diagonally sliced celery
1 -2 clove garlic, minced
2 cups diced cooked turkey
1 (14 ounce) can Chinese vegetables, drained
1 cup chicken broth
1/2 cup frozen peas
2 tablespoons cornstarch
2 tablespoons cold water
1 -2 tablespoon oyster sauce
1 tablespoon soy sauce

Steps:

In a large skillet, cook onion in oil over medium heat about 5 minutes.
Add celery and garlic and cook 5 minutes more.
Add turkey, mixed vegetables, broth and peas; cover and cook 5 minutes.
Mix remaining ingredients together and add to skillet.
Turn heat up to medium high.
Cook, stirring constantly 2 to 3 minutes until sauce is boiling and thickened.
Serve over chow mein noodles with rice and additional soy sauce if desired.

EASY TURKEY CHOW MEIN

Easy Turkey Chow Mein image

Make and share this Easy Turkey Chow Mein recipe from Food.com.

Provided by Karen R.

Categories Poultry

Time 15m

Yield 6 serving(s)

Number Of Ingredients 13

Ingredients

1 green pepper, sliced in thin strips
1 cup celery, sliced
2 tablespoons butter
2 cups turkey or 2 cups chicken broth
2 tablespoons cornstarch
2 tablespoons soy sauce
1 tablespoon dry onion soup mix
3 cups turkey, shredded
3 ounces sliced mushrooms, drained
5 ounces sliced water chestnuts, drained
16 ounces bean sprouts, drained
rice
chow mein noodles

Steps:

In large skillet saute green pepper and celery in butter for 2 minutes. Add 1-3/4 cup of the broth. Blend remaining 1/4 cup of broth with cornstarch and soy sauce. Gradually add to skillet then add dry soup mix. Cook and stir until thickened. Add turkey, mushrooms, water chestnuts and bean sprouts. Heat through and serve immediately over rice and/or chow mein noodles.

Nutrition Facts : Calories 91.6, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.2, Sodium 383.9, Carbohydrate 12.1, Fiber 2.8, Sugar 4.8, Protein 3.9