Turkey Chili Taco Soup Ginas Weight Watcher Food

TURKEY CHILI TACO SOUP GINA'S WEIGHT WATCHER RECIPES

TURKEY CHILI TACO SOUP GINA'S WEIGHT WATCHER RECIPES image

Yield 9

Number Of Ingredients 14

Ingredients

Servings: 9 Size: 1-1/4 cups Old Points: 3 pts Points+: 5 pts
Calories: 198.8 Fat: 1.4 g Carb: 29.7 g Fiber: 7.0 g Protein: 19.5 g
Ingredients:
1.3 lbs 99% lean ground turkey
1 medium onion, chopped
1 bell pepper, chopped
10 oz can rotel tomatoes with green chilies
15 oz canned or frozen corn, drained
15 oz kidney beans, drained
8 oz tomato sauce
16 oz fat free refried beans
1 packet taco seasoning (you can use 40& less sodium)
2 1/2 cups fat free low sodium chicken broth
Directions:

Steps:

In a large pot, brown turkey on medium heat, breaking up with a wooden spoon as it cooks. When cooked through, add onions and pepper and cook 2-3 minutes. Add tomatoes, corn, beans, tomato sauce, refried beans, taco seasoning and chicken broth. Bring to a boil and simmer about 10-15 minutes. Serve with a few baked tortilla chips and your favorite toppings such as low fat sour cream, jalapeños, reduced fat cheese, chopped scallions, onions, or chopped fresh cilantro. Freeze leftovers in individual portions for future meals.

WEIGHT WATCHERS LOW FAT TACO SOUP

Weight Watchers Low Fat Taco Soup image

I'm told from another chef that this recipe is now 6 points on the New Weight Watchers System...... We still make it regardless of the points..... it's GREAT :)

Provided by MilanzMom

Categories < 4 Hours

Time 1h10m

Yield 10 serving(s)

Number Of Ingredients 9

Ingredients

1 lb ground turkey breast
1 large onion (chopped)
1 (1 1/4 ounce) package hidden valley ranch dressing mix
1 (1 1/4 ounce) package taco seasoning mix
1 (15 ounce) can pinto beans
1 (15 ounce) can hot chili beans
1 (15 ounce) can whole kernel corn
1 (15 ounce) can stewed tomatoes (Mexican flavor)
1 (15 ounce) can stewed tomatoes (any flavor)

Steps:

Brown the meat and onions and drain.
Mix ranch dressing mix and taco seasoning mix into the meat.
Without draining, add all other ingredients.
Simmer 1 hour.

Nutrition Facts : Calories 246.3, Fat 1.4, SaturatedFat 0.3, Cholesterol 28.1, Sodium 756.3, Carbohydrate 40.2, Fiber 8.8, Sugar 5.9, Protein 21

HEARTY TURKEY CHILI FROM WEIGHT WATCHERS

Hearty Turkey Chili from Weight Watchers image

I got this from a WW leader and my husband and I love it. It is full of veggies and very filling. It makes 20 1 cup servings at 1 point each. We make a big pot on Sundays to have for lunch, snacks, or dinner throughout the week.

Provided by Bobbin

Categories Stocks

Time 50m

Yield 20 serving(s)

Number Of Ingredients 11

Ingredients

10 ounces lean ground turkey
1 medium onion, diced
2 -3 garlic cloves, minced
2 (28 ounce) cans diced tomatoes
1 (15 ounce) can black beans, rinsed and drained
1 (32 ounce) can reduced-sodium beef broth
2 zucchini, diced
2 yellow squash, diced
4 stalks celery, diced
2 green bell peppers, diced
1 (1 1/4 ounce) package dry chili seasoning mix

Steps:

1. Brown the turkey, onion, and garlic in a large soup pot.
2. Add the remaining ingredients. Bring to a simmer.
3. Continue simmering until vegetables are tender (about 30 minutes).

Nutrition Facts : Calories 74.7, Fat 1.5, SaturatedFat 0.4, Cholesterol 11.3, Sodium 196.7, Carbohydrate 11.4, Fiber 3.3, Sugar 4.3, Protein 5.2

WEIGHT WATCHERS TACO SOUP

Weight Watchers Taco Soup image

I have seen a couple of recipes for taco soup, but this is different. I received it from my ww leader. It is very much like a chili and is so easy. My family loves it and I love it topped with 1 tbsp low fat sour cream.

Provided by mrsfernie

Categories Beans

Time 35m

Yield 12 serving(s)

Number Of Ingredients 11

Ingredients

1 lb extra lean ground beef or 1 lb turkey
1 large onion, diced
2 (15 ounce) cans chili beans
1 (15 ounce) can zesty beans (I use S&W chili beans in a zesty sauce)
1 (15 ounce) can black beans, drained
1 (15 ounce) can corn, undrained
1 (15 ounce) can tomato sauce
1 1/2 cups water
1 (4 1/2 ounce) can chopped green chilies
1 (1 1/4 ounce) package taco seasoning
1 (1 ounce) envelope ranch dressing mix

Steps:

Brown meat and onion, drain and add remaining ingredients. Bring to a boil then reduce heat and simmer 30 minutes. 2 points per cup!

WEIGHT WATCHERS LOW CALORIE TACO SOUP

Weight Watchers Low Calorie Taco Soup image

This is an easy low calorie soup, which makes an excellent lunch. Also, I recommend adding hamburger seasoning to the Ground Turkey while browning to add some flavor.

Provided by Brian Davis

Categories Lunch/Snacks

Time 50m

Yield 8-10 serving(s)

Number Of Ingredients 9

Ingredients

1 onion
1 lb ground turkey
1 (14 1/2 ounce) can corn
1 (14 1/2 ounce) can stewed tomatoes
1 (29 ounce) can diced tomatoes
1 (14 1/2 ounce) can black beans
1 (14 1/2 ounce) can chili beans
1 (6 ounce) packet ranch dressing mix
1 (6 ounce) packet taco seasoning

Steps:

Brown ground turkey and drain.
Stir in taco seasoning with water recommended by the packaging.
Add all other ingredients and let simmer for about 30 minutes to blend flavors.

Nutrition Facts : Calories 337.3, Fat 5.9, SaturatedFat 1.4, Cholesterol 39.2, Sodium 1999.8, Carbohydrate 54.6, Fiber 13.2, Sugar 11.7, Protein 22.4

More about "turkey chili taco soup ginas weight watcher food"

WEIGHT WATCHERS TACO SOUP ⋆ REAL HOUSEMOMS

Web Jan 11, 2018 INGREDIENTS Turkey: This recipe uses 1 pound of extra lean ground turkey. Veggies: Taco soup has yellow onion, a can of black beans, a can of kidney beans, a can of corn, a can of diced tomatoes, and a can of Rotel tomatoes and green chilies. …
From realhousemoms.com

Turkey Chili Taco Soup Ginas Weight Watcher Food

TURKEY CHILI TACO SOUP GINA'S WEIGHT WATCHER RECIPES

WEIGHT WATCHERS LOW FAT TACO SOUP

I'm told from another chef that this recipe is now 6 points on the New Weight Watchers System...... We still make it regardless of the points..... it's GREAT :)

HEARTY TURKEY CHILI FROM WEIGHT WATCHERS

I got this from a WW leader and my husband and I love it. It is full of veggies and very filling. It makes 20 1 cup servings at 1 point each. We make a big pot on Sundays to have for lunch, snacks, or dinner throughout the week.

WEIGHT WATCHERS TACO SOUP

I have seen a couple of recipes for taco soup, but this is different. I received it from my ww leader. It is very much like a chili and is so easy. My family loves it and I love it topped with 1 tbsp low fat sour cream.

WEIGHT WATCHERS LOW CALORIE TACO SOUP

This is an easy low calorie soup, which makes an excellent lunch. Also, I recommend adding hamburger seasoning to the Ground Turkey while browning to add some flavor.

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