Turkey Cabbage Soup Food

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TURKEY CABBAGE SOUP



Turkey Cabbage Soup image

I learned to cook from my mother, who comes from Germany. I added the turkey to this soup, which she frequently made when I was growing up.-Marlene Schieferstein, Decatur, Indiana

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 10 servings (about 3-1/2 quarts).

Number Of Ingredients 13

1 pound lean ground turkey
2 medium onions, chopped
1 tablespoon canola oil
3 pounds potatoes, peeled and cut into 1-inch pieces
3 medium carrots, sliced
1 small head cabbage, chopped
1 can (49-1/2 ounces) reduced-sodium chicken broth
1 tablespoon prepared Dijon mustard
1-1/2 teaspoons prepared horseradish
3/4 teaspoon salt
1/2 teaspoon pepper
2 teaspoons cornstarch
1 tablespoon cold water

Steps:

  • In a large soup kettle, cook turkey and onions in oil over medium heat until turkey is no longer pink; drain. Add the potatoes, carrots, cabbage, broth, mustard, horseradish, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender, stirring occasionally., Combine cornstarch and cold water until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until slightly thickened.

Nutrition Facts : Calories 242 calories, Fat 6g fat (1g saturated fat), Cholesterol 36mg cholesterol, Sodium 661mg sodium, Carbohydrate 36g carbohydrate (0 sugars, Fiber 6g fiber), Protein 14g protein. Diabetic Exchanges

TURKEY CABBAGE SOUP



Turkey Cabbage Soup image

This Turkey Cabbage Soup is a delicious Asian-inspired dish that will warm you from the inside out. Flavorful and full of tender veggies and turkey, it's savory with just a touch of heat.

Provided by Tania Sheff

Categories     Soup

Time 40m

Number Of Ingredients 12

2 tbsp. grapeseed oil
1 small white onion, diced
2 large garlic cloves
1 tsp. minced ginger
1 lb. ground turkey
3 tbsp. soy sauce
1/2 tbsp. sriracha
2 medium carrots, shredded
1 small green cabbage, chopped ((about 1 1/2 lbs.))
6 cups vegetable broth (or other kind)
1 tbsp. sesame oil
1/2 cup chopped scallions or chives

Steps:

  • In a medium pot, cook the onion in oil over medium heat, until it just starts to brown (about 5 minutes).
  • Add the garlic and ginger, and cook for another minute.
  • Then add the ground turkey and cook, breaking it up into pieces, until just cooked through and starting to turn golden.
  • At this point, add the soy sauce, sriracha, carrots, cabbage, and veggie broth. Stir, cover with a lid, and cook for about 25 minutes.
  • Lastly, add in sesame oil and chives. Stir, turn off the heat, and serve.

Nutrition Facts : Calories 267 kcal, Carbohydrate 16 g, Protein 31 g, Fat 10 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 62 mg, Sodium 798 mg, Fiber 6 g, Sugar 8 g, UnsaturatedFat 8 g, ServingSize 1 serving

GROUND TURKEY CABBAGE SOUP



Ground Turkey Cabbage Soup image

Easy, healthy, quick, and very good. I've been making variations of this soup for years. I thought I'd record it.

Provided by Red_Apple_Guy

Categories     Low Protein

Time 1h

Yield 16 cups, 16 serving(s)

Number Of Ingredients 12

10 ounces ground turkey
1/2 onion (diced)
1/2 head green cabbage
1 (14 1/2 ounce) can okra (cut okra)
2 (14 1/2 ounce) cans tomatoes (diced)
1 cup water
3 (14 1/2 ounce) cans chicken broth
1 (14 1/2 ounce) can green beans
1 (14 1/2 ounce) can corn (whole kernels)
1 tablespoon chili powder (optional)
1 teaspoon oregano (dried)
salt and pepper, to taste at the end of the cook

Steps:

  • Add all ingredients to a large stew pot and simmer on the top of the stove for 35 minutes after the soup reaches the boiling point.

Nutrition Facts : Calories 97.9, Fat 2.4, SaturatedFat 0.6, Cholesterol 12.2, Sodium 276.2, Carbohydrate 13.3, Fiber 3.5, Sugar 5, Protein 7.9

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