Turkey Burgers With Sweet Potato Wedges Food
HOMEMADE BURGERS WITH SWEET POTATO WEDGES
Use lean mince and fresh chilli for a healthy and flavoursome patty and serve with paprika-spiced sweet potato chips
Provided by Good Food team
Categories Dinner, Main course
Time 55m
Number Of Ingredients 14
Steps:
- Heat the oil in a frying pan and fry the onion for about 5 mins or until soft. Leave to cool slightly. When cool, put the onion in a large bowl with the mince, egg, bashed crackers, chilli, garlic, ketchup and brown sauce, and mix well to combine. Divide the mince into 6, roll into balls and flatten each into a nice fat burger.
- Put the flour on a plate, dab each burger to the flour on both sides, then transfer to a baking tray. Wrap with cling film and pop in the fridge for a couple of hours.
- Heat oven to 200C/180C fan/gas 6. To make the wedges, put the sweet potato on a baking tray and drizzle with olive oil. Sprinkle with paprika, season, then give them a good shake or shuffle around with your hands to make sure they're well coated. Roast for 30-40 mins depending on how crisp you like them. Make sure you give them a good shake a couple of times to ensure they cook evenly.
- When the wedges have been cooking for 10 mins, drizzle the burgers with a little olive oil and put them in the oven to cook with the wedges for the remaining 20-30 mins, flipping them halfway. 5 Serve the burgers in the rolls with your choice of toppings, and a good helping of wedges on the side.
Nutrition Facts : Calories 388 calories, Fat 17 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 23 grams protein, Sodium 0.6 milligram of sodium
TURKEY BURGERS WITH SWEET POTATO CHIPS
Turkey thigh mince is a lean but flavoursome meat- shape into patties with cheese and spring onions, and serve in healthier wholemeal buns
Provided by Good Food team
Categories Dinner
Time 55m
Number Of Ingredients 9
Steps:
- Heat oven to 200C/180C fan/gas 6. Put the turkey mince in a large bowl, with the spring onions, cheddar and some seasoning. Mix well, then shape into 4 even-sized burgers. Chill for 15 mins.
- Put the sweet potato chips on a large non-stick baking tray, and toss in 2 tbsp of the oil and some salt. Cook in the oven for 30 mins, turning halfway through.
- Heat the remaining oil in a large frying pan over a medium heat and cook the burgers for 10 mins until golden. Turn over and repeat for the other side until they are cooked through. Split the rolls, place a burger into each with some sliced cucumber and a dollop of ketchup, and serve alongside the sweet potato chips and salad, if you like.
Nutrition Facts : Calories 644 calories, Fat 22 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 72 grams carbohydrates, Sugar 16 grams sugar, Fiber 9 grams fiber, Protein 40 grams protein, Sodium 1.8 milligram of sodium
SWEET POTATO TURKEY BURGER
Put a twist on your classic turkey burger with this Sweet Potato Turkey Burger recipe. Simply mix in sweet potato to lean turkey meat and follow our recommendations on how to perfectly season and serve this Sweet Potato Turkey Burger. It's finger-licking good.
Provided by My Food and Family
Categories Home
Time 20m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Mix first 7 ingredients just until blended; shape into 4 (1/2-inch-thick) patties.
- Cook in covered nonstick skillet on medium heat 4 min. on each side or until done (165°F).
- Mix mayo and sour cream until blended; spread onto cut sides of buns.
- Fill with lettuce, tomatoes and burgers.
Nutrition Facts : Calories 330, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 35 mg, Sodium 590 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 14 g
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TURKEY AND APRICOT BURGERS WITH SWEET POTATO WEDGES
From deliciousmagazine.co.uk
推定読み取り時間 2 分
- Heat the oil in a frying pan over a medium heat. Add the onion and bacon and cook, stirring, for 5 minutes, until the onion has softened and the bacon is golden. Add the garlic, fry for 1 minute, then tip into a large bowl and cool slightly.
- Put the bread and parsley in a food processor and whizz to make herbed crumbs. Add to the cooled onion mixture with the turkey and apricots. Season, then mix together well with your hands. Shape into 4 burgers, cover and chill for 20 minutes.
- Meanwhile, make the sweet potato wedges. Preheat the oven to 200°C/fan180°C/gas 6. Cut the sweet potatoes into wedges and put into a large roasting tin. Add the oil, season with sea salt and black pepper, and toss together. Roast for 35-40 minutes, turning halfway, until tender and golden.
- About 20 minutes before the potato wedges are ready, cook the burgers. Heat a griddle or large frying pan over a medium-high heat, add the burgers and cook for 7-8 minutes each side or until charred and cooked through. Set aside to rest for 5 minutes. Halve the burger buns, then pop them on the griddle or frying pan, cut-side down (in batches, if necessary) to toast lightly.
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