BAKED TURKEY AND SPINACH MEATBALLS WITH ORZO
Since ground turkey can be dry, we used a flavorful spinach and garlic paste here to help keep it moist. The paste does double duty and helps cut prep time, since it's also used as the flavoring base for the orzo.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Position a rack in the upper third of the oven; preheat to 425˚ F. Line a rimmed baking sheet with parchment paper. Combine half of the spinach, the onion and garlic in a food processor; pulse to make a coarse paste. Transfer all but 1/4 cup of the paste to a large bowl.
- Add the turkey, panko, egg and 1/4 cup Parmesan to the bowl. Season with 1/2 teaspoon salt and a few grinds of pepper and mix to combine. Form into 12 meatballs and place on the baking sheet.
- Bake the meatballs until golden and cooked through, about 15 minutes. Switch the oven to broil and broil the meatballs until browned on top, 1 to 2 minutes.
- Meanwhile, melt the butter in a large skillet over medium heat. Add the orzo and artichokes and cook, stirring, until lightly toasted, 1 to 2 minutes. Add the reserved 1/4 cup spinach paste, 1/2 teaspoon salt and a few grinds of pepper; stir to coat the orzo. Pour in the chicken broth, bring to a simmer, cover and cook, stirring occasionally, until most of the broth is absorbed and the orzo is saucy but still al dente, about 10 minutes. Add 1/2 cup water and the remaining spinach; bring to a simmer, uncovered. Cook, stirring occasionally, until the spinach wilts but is still bright green, 1 to 2 minutes. Stir in the remaining 1/4 cup Parmesan.
- Divide the orzo among shallow bowls. Top with the meatballs.
Nutrition Facts : Calories 542, Fat 20 grams, SaturatedFat 8 grams, Cholesterol 146 milligrams, Sodium 890 milligrams, Carbohydrate 53 grams, Fiber 7 grams, Sugar 3 grams, Protein 39 grams
TURKEY AND SPINACH BITES
Make and share this Turkey and Spinach Bites recipe from Food.com.
Provided by Probably This
Categories < 60 Mins
Time 1h
Yield 24 pieces, 12 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 400 degrees F. Prepare two muffin tins (for a total of 24 pieces) by spraying with cooking spray and line each tin with parchment paper cups.
- In a frying pan on medium heat, heat olive oil in a large skillet and add onion, garlic, salt, pepper, thyme, oregano, and red pepper flakes. Sauté until onion is tender (about 5-6 minutes total time).
- Add spinach to pan and combine with onion mixture. Add Worcestershire sauce and chicken broth and mix well to combine. Cook until most of the liquid has reduced and the mixture is totally solid. Remove from heat and allow to cool to room temperature.
- In a large bowl, combine the turkey, 3/4 cup of the bread crumbs, and egg. Combine with your hands and then add in the spinach mixture. Mix to combine.
- Spoon the mixture into the muffin tins nearly to the top of each tin, and gently smooth down surface. Sprinkle with remaining bread crumbs and bake until cooked through with an internal temperature of 160 degrees F - about 20-25 minutes. Remove from oven and let cool slightly before piping or dolloping small mounds of mashed potato on top.
Nutrition Facts : Calories 242.2, Fat 11.1, SaturatedFat 2.7, Cholesterol 96.6, Sodium 456.4, Carbohydrate 13.2, Fiber 2, Sugar 1.9, Protein 22.9
SPINACH BITES
An appetizer I found on the Take Home Chef's website. Vegetarian and easy. Halve recipe if needed but use a smaller pan if you do.
Provided by GraceVision
Categories Vegetable
Time 55m
Yield 12 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F. In a 9-inch x 13-inch cake pan, melt butter in the oven.
- In a large mixing bowl, beat eggs; add flour, milk, baking powder, salt, mustard, cayenne and chives. Blend well.
- Fold in cheese and spinach.
- Pour into pan on top of butter, and bake for 35 minutes or until almost set in center.
- Allow to sit for about 15 minutes; cut into bite-sized squares and serve warm.
- These may also be frozen after baking and reheated in 350-degree F oven for 15-20 minutes at serving time.
- Makes 10 dozen appetizers.
Nutrition Facts : Calories 257.1, Fat 16.9, SaturatedFat 10.1, Cholesterol 99.5, Sodium 699.8, Carbohydrate 12.2, Fiber 2.1, Sugar 1.2, Protein 15.1
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