SPICY BLACK BEAN STEW W/ TURKEY
Provided by Brita Britnell
Time 35m
Yield 4
Number Of Ingredients 13
Steps:
- In a large pot, heat the olive oil over medium heat and add the onion to saute for about 4 minutes.
- Stir in the garlic and jalapeno. Continue stirring for ~1 minute.
- Add in the cumin and cayenne and continue to stir for about 2 minutes.
- Pour in all of the black beans, vegetable stock, and half of the cilantro. Bring to a boil.
- Reduce the heat and simmer for 15 minutes. Then remove from heat.
- While the black bean mixture has just a few minutes left, cook your ground turkey until done.
- Optional: take half of the black bean mixture (or all if you want it extra smooth) and process it in a food processor or blender until it reaches your desired consistency.
- Mix the purred black bean stew back in with the rest of the stew and stir in the ground turkey, remaining cilantro, and lime juice.
- Salt & pepper to taste and ENJOY!!
- I love mine topped with a dollop of plain greek yogurt and a good serving of sriracha sauce
BRAZILIAN BLACK BEAN STEW
This easy yet wonderful stew can be made any time of year. The meat can be omitted without compromising the dish. Serve hot with a great bread and a nice spinach salad.
Provided by CRVGRL
Categories Soups, Stews and Chili Recipes Stews
Time 45m
Yield 6
Number Of Ingredients 14
Steps:
- Heat the oil in a large pot over medium heat, and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot, and cook until tender. Stir in garlic, and cook until tender, then mix in the sweet potatoes, bell pepper, tomatoes with juice, chile pepper, and water. Bring to a boil, reduce heat to low, cover, and simmer 15 minutes, until sweet potatoes are tender.
- Stir the beans into the pot, and cook uncovered until heated through. Mix in the mango and cilantro, and season with salt.
Nutrition Facts : Calories 507.9 calories, Carbohydrate 70.7 g, Cholesterol 30.8 mg, Fat 15 g, Fiber 17.8 g, Protein 22.8 g, SaturatedFat 4.7 g, Sodium 1537.7 mg, Sugar 17.1 g
SLOW-COOKER BLACK-BEAN SOUP WITH TURKEY
Provided by Food Network Kitchen
Categories main-dish
Time 6h15m
Yield 6 servings
Number Of Ingredients 12
Steps:
- Set aside half an onion and chop the rest. Heat the olive oil in a large skillet over medium-high heat. Add the chopped onions, carrots and garlic; sprinkle with the flour and cook, stirring, until slightly browned, 5 minutes. Add 2 tablespoons water and scrape up any browned bits from the pan. Transfer the vegetables and cooking liquid to a slow cooker. Add the beans, turkey drumstick, pickling-spice packet, red pepper flakes and 8 cups water. Cover and cook on low 6 hours.
- Remove the drumstick and shred the meat; keep warm. Remove about 2 cups beans from the cooker and blend until smooth (or partially blend with an immersion blender). Return the beans and turkey meat to the soup. Season with salt and pepper.
- Mince the reserved 1/2 onion. Ladle the soup into bowls and top with the cilantro and minced onion. Garnish with sour cream and lime, if desired.
BLACK BEAN AND TURKEY STEW
Steps:
- Place beans, onions, broth, celery, bell pepper, garlic, oregano, coriander, cumin and red pepper in slow cooker; mix well. Cover; cook on LOW 6 to 8 hours.
- Transfer about 1-1/2 cups bean mixture from slow cooker to blender or food processor; process until smooth. Return to slow cooker. Stir in turkey sausage. Cover; cook on LOW 10 to 15 minutes or until heated through.
Nutrition Facts : Calories 264, Fat 5 g, Cholesterol 18 mg, Sodium 1370 mg, Protein 16 mg, ServingSize 6
MEXICAN BLACK BEAN STEW (VEGAN)
Steps:
- In a saucepan heat up the oil, add the garlic, chilli, onion and celery, stir and fry over a medium heat for 4 minutes, stirring often. Add the beans, tomatoes, tomato paste, chilli sauce, spices, stir, cover and simmer for 30 minutes, stirring occasionally.
- Remove from the heat, add the cilantro, lime zest and serve with tacos, tortillas, rice, nachos, salsa, chopped avocado or a dollop of sour cream/yogurt.
Nutrition Facts : ServingSize 1 serving, Carbohydrate 20 g, Protein 6 g, Fat 5 g, SaturatedFat 1 g, Sodium 130 mg, Fiber 6 g, Sugar 3 g, Calories 153 kcal
VEGETARIAN BLACK BEAN STEW
This Vegetarian Black Bean Stew is rich with flavor and studded with good for you ingredients.
Provided by Deborah
Categories Dinner
Time 40m
Number Of Ingredients 11
Steps:
- Heat the oil in a large skillet or pot over medium high heat.
- Add the onion, garlic, celery, carrot, and red pepper.
- Cook covered for about 5 to 6 minutes, occasionally stirring.
- Add the cumin and tomatoes. Cook for another 2 to 3 minutes.
- Add the beans, orange juice and orange zest.
- Cover and let simmer for 3 to 5 minutes or until the vegetables are tender and the broth has thickened into a nice stew.
TURKEY AND BLACK BEAN STEW
This recipe is a little bit of work, but I think it's worth it for good food. Serve with cooked rice and chopped scallions for garnish.
Provided by - Carla -
Categories Stew
Time 3h
Yield 8 serving(s)
Number Of Ingredients 15
Steps:
- Place the beans in a large saucepan and cover with cold water. Bring to a boil over medium-high heat. Remove from the heat and set aside 1 hour.
- Meanwhile, coat a non-stick Dutch oven with cooking spray. Warm over medium high heat. Add the onions, carrots, green peppers, sweet red peppers, oregano, cumin and garlic.
- Reduce the heat to medium and cook, stirring, 4 to 6 minutes, or until the onions start to soften. Remove the vegetables and set aside.
- Drain and rinse the beans. Add the beans to the Dutch oven. Add the chicken or turkey stock. Bring to a boil over medium-high heat. Reduce the heat to medium-low. Partially cover and simmer, stirring occasionally, for 1 1/2 hours, or until the beans are nearly tender.
- Add the reserved vegetables and simmer for 30 minutes, or until the beans are tender.
- Add the diced turkey, tomatoes, jalapeno peppers, vinegar, salt and freshly ground black pepper. Simmer for 5 minutes, or until or until the turkey is cooked. Remove from the heat and stir in the basil. Let stand 5 minutes to allow the flavors to blend. Enjoy!
Nutrition Facts : Calories 186.1, Fat 2.3, SaturatedFat 0.6, Cholesterol 25.6, Sodium 198.6, Carbohydrate 23.8, Fiber 4.8, Sugar 4.4, Protein 17.7
SOUTHWESTERN BLACK BEAN STEW
A mild stew with a flair, from the southwest.
Provided by Lanay Bien
Categories Soups, Stews and Chili Recipes Stews Beef
Yield 6
Number Of Ingredients 8
Steps:
- In a large skillet over medium high heat, saute the ground beef and drain the excess fat. Add taco seasoning, and stir. Reduce heat to low, cover and simmer for 10 minutes.
- In a slow cooker over low heat, combine the corn, beans, tomato paste and water. Mix well. Add the seasoned meat and the sour cream. Raise heat to high setting and simmer for 20 minutes. Pour into individual bowls and garnish with shredded cheddar cheese.
Nutrition Facts : Calories 635.1 calories, Carbohydrate 33.5 g, Cholesterol 132.7 mg, Fat 38.9 g, Fiber 6.3 g, Protein 38.7 g, SaturatedFat 21.9 g, Sodium 1596.4 mg, Sugar 7 g
PUMPKIN, BLACK BEAN AND CHICKEN SAUSAGE STEW
This is the 2005 runner-up prize winning recipe from the aidells.com website. Aidells' chicken, turkey and pork sausages should be available in your local grocery store - any flavored sausage will work. I added more curry and cumin and cayenne - we like it spicy! This was a cinch to make and it was delicious!
Provided by You Do the Dishes
Categories Stew
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a soup pot over medium heat, add the oil and saute the onions for 5 minutes.
- Stir in the broth, sausage, black beans, tomatoes, corn and pumpkin and bring to a boil.
- Reduce heat to medium-low and stir in the milk, curry and cumin.
- Simmer for 10 minutes.
- Season to taste with cayenne, salt and sugar.
Nutrition Facts : Calories 330.8, Fat 8.2, SaturatedFat 2.1, Cholesterol 5.7, Sodium 500.9, Carbohydrate 52.8, Fiber 12.4, Sugar 4.8, Protein 16.9
BLACK BEAN STEW WITH SMOKED TURKEY
Categories dairy-free gluten-free low-calorie low-fat nut-free dinner main dish soup
Time 40m
Yield 4 servings
Number Of Ingredients 18
Steps:
- Puree 1 cup of the stew in a blender, then return it to the pot.
TURKEY AND BEAN CASSEROLE
This is quick, cheap and healthy. Our children enjoy it too. Good served with green veg and rice.
Provided by carolynjill
Time 1h20m
Yield Serves 6
Number Of Ingredients 0
Steps:
- Heat the oil in a large pan, add the turkey and onion, then fry until lightly browned.
- Add the veg, then fry for a few mins more. Stir in the bay leaves and stock. Bring to the boil. Stir well, reduce the heat, then cover and cook for 40 mins, until the chicken is tender.
- Stir the beans into the pan, then simmer for 5 mins.
- Serve with your choice of green veg and rice.
More about "turkey and black bean stew food"
TURKEY AND BLACK-BEAN SOUP RECIPE - FOOD & WINE
From foodandwine.com
Servings 4Category Black Bean Soup
- In a large stainless-steel pot, cook the bacon until crisp. Remove with a slotted spoon and drain on paper towels. Pour off all but 1 tablespoon of fat from the pot.
- Reduce the heat to moderately low. Add the onion to the pot and cook, stirring, until translucent, about 5 minutes. Stir in the chili powder, cocoa, Tabasco sauce, oregano, salt, pepper, tomatoes, and broth. Bring to a boil. Reduce the heat and simmer for 15 minutes.
- Add the black beans and turkey to the pot. Simmer for 5 minutes. Stir in the spinach and the bacon. Cook until the spinach just wilts, about 1 minute.
SLOW COOKER CREAMY TURKEY STEW - SOBEYS INC.
From sobeys.com
3/5 (45)Total Time 6 hrs 20 minsServings 6Calories 400 per serving
- Heat 1 tbsp (15 mL) butter in large saucepan over medium heat. Add carrots, celery, onion and ¼ tsp (1 mL) salt. Cook, stirring, 4 to 5 min., or until vegetables begin to brown. Transfer to slow cooker. Add potatoes to slow cooker.
- In bowl, toss turkey pieces with flour and remaining ¼ tsp (1 mL) salt. Heat remaining 1 tbsp (15 mL) butter in medium saucepan over medium heat. Add turkey and brown on all sides, about 2 to 3 min. Transfer turkey to slow cooker. Keeping saucepan on medium heat, pour in white wine and cook 2 min., scraping up any browned bits with a wooden spoon. Add chicken broth and bring to a boil. Add to slow cooker.
- Cover slow cooker; set on low. Cook 6 hr., or until vegetables are tender, turkey is cooked through and liquid has thickened slightly. With 30 min. remaining to end of cook time, stir in cream, corn and peas. Cover again and finish cooking. Serve with crusty bread.
SLOW COOKER VEGETABLE TURKEY SOUP - RECIPES
From recipes.heart.org
Servings 6Calories 224 per serving
COLOMBIAN BLACK BEAN STEW [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
Servings 3-4Calories 287 per servingEstimated Reading Time 2 mins
BLACK BEAN STEW WITH TURKEY RECIPE VIDEO BY ... - IFOOD.TV
From ifood.tv
Garlic 1 Clove (5 gm) , minceCalories 255 per servingOnion 1 Medium , quartered
TURKEY BEAN SOUP RECIPE - SOUTHERN CASSOULET | HANK SHAW
From honest-food.net
5/5 (7)Total Time 2 hrs 40 minsCategory SoupCalories 463 per serving
CROCK POT TURKEY AND BLACK BEAN STEW - GEAUX ASK ALICE!
From geauxaskalice.com
10 BEST GROUND TURKEY BLACK BEANS RECIPES | YUMMLY
From yummly.com
10 BEST CROCK POT TURKEY STEW RECIPES | YUMMLY
From yummly.com
SPICY BEAN AND TURKEY STEW | SALADMASTER RECIPES
From recipes.saladmaster.com
AFRICAN BLACK BEANS STEW - IMMACULATE BITES
From africanbites.com
4.5/5 (4)Calories 188 per servingCategory Sides
- Rinse dry black beans and pick through and discard any foreign object.( I did not have to do this because I used the package beans,). Add black beans to a large pot covering with 3-4 inches of cold water.
- Drain the soaked beans, rinse, and place the beans in a Dutch oven or pressure cooker. Follow instructions for cooking beans in your pressure cooker. It takes roughly between 8 to 12 minutes to cook. If not using a pressure cook, cook the beans for about 1 to 1 1/2 hours until tender.
ITALIAN STYLE THREE BEAN TURKEY STEW - ITALIAN FOOD FOREVER
From italianfoodforever.com
Servings 6Total Time 1 hr 30 minsCategory Soups & StewsCalories 499 per serving
- In a large heavy saucepan, add the olive oil and sausage meat and cook over medium heat until the meat is no longer pink and is beginning to brown.
- Add the 3 cans of beans, tomatoes, tomato paste, chicken broth, seasonings and herbs and mix well.
HEALTHY LEFTOVER TURKEY SOUP WITH BLACK BEANS + CORN ...
From bowlofdelicious.com
4.4/5 (5)Total Time 30 minsCategory SoupCalories 236 per serving
- In a large pot, sauté the diced onions and peppers in the olive oil (2 tablespoons) over medium-high heat, until softened and developing deep brown colors, stirring infrequently (5-10 minutes).
- Add the cumin (1 teaspoon), smoked paprika (1/2 teaspoon), cayenne pepper (1/4 teaspoon), black pepper (1/4 teaspoon), kosher salt (1/2 teaspoon), and 2 cloves of minced garlic. Stir until peppers and onions are well-coated and garlic and spices are fragrant (about 1 minute).
- Stir in the black beans, frozen corn (1 cup), cooked shredded turkey (2 cups), and lime zest from two limes. Stir and simmer, uncovered, until all ingredients are heated through (about 5 minutes).
JAMAICAN PLANTAINS AND BLACK BEANS STEW - ISLAND GIRL CHIC
From islandgirlchic.com
Cuisine JamaicanCategory Side DishServings 4Estimated Reading Time 4 mins
- Cut a lime in half and add the juice to a small bowl with water and the sliced plantains until you're ready to use them. This will keep them from oxidizing (turning brown). When you're ready to add plantains, remove from water and lightly pat dry with cloth or paper towel.
- Heat coconut oil in skillet over medium heat and pan fry onions, garlic and plantains for about 3 minutes until plantains start to brown. Keep stirring to fry plantains on both sides.
- In a small food processor or blender process ginger, scallions and scotch bonnet until finely chopped.
TURKEY AND WHITE BEAN STEW | VERY BEST BAKING
From verybestbaking.com
Servings 4Category Soups & Salads
BAKED TURKEY AND RICE WITH BLACK BEANS – CAN'T STAY OUT OF ...
From cantstayoutofthekitchen.com
4.5/5 (2)Servings 10Cuisine Tex-MexCategory Turkey/Chicken Main Dish
SIMPLE BLACK BEAN CHILI RECIPE - RECIPES.NET
From recipes.net
Cuisine AmericanCategory StewServings 6Total Time 1 hr 35 mins
BLACK BEAN TURKEY CHILI RECIPE - RECIPES.NET
From recipes.net
Cuisine AmericanCategory StewServings 6Total Time 1 hr 30 mins
SLOW COOKER BLACK BEAN TURKEY SAUSAGE STEW - HONEY AND BIRCH
From honeyandbirch.com
5/5 (1)Total Time 6 hrs 40 minsEstimated Reading Time 3 mins
CHIPOTLE BLACK BEAN STEW - HUNGRY HEALTHY HAPPY
From hungryhealthyhappy.com
4.8/5 (34)Calories 150 per servingCategory Main Course
TURKEY CHILLI RECIPE - OLIVEMAGAZINE
From olivemagazine.com
Cuisine MexicanTotal Time 30 minsCategory Meat And PoultryCalories 503 per serving
CALORIES IN TURKEY & BLACK BEAN SOUP - HEALTHY RECIPES
From recipes.sparkpeople.com
Calories 289.3Saturated Fat 0.9 gPolyunsaturated Fat 1.0 gTotal Fat 3.5 g
TURKEY SAUSAGE AND BEAN STEW RECIPES
From tfrecipes.com
STEW RECIPES - STEWS & STEW IDEAS - SIMPLY RECIPES
From simplyrecipes.com
TURKEY AND BEAN STEW RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
10 BEST GROUND TURKEY BLACK BEANS RECIPES - FOOD NEWS
From foodnewsnews.com
| FOODTALK
From foodtalkdaily.com
BLACK BEAN AND HOMINY STEW RECIPE - FOOD NEWS
From foodnewsnews.com
CUBAN BLACK BEAN STEW - THE SPLENDID TABLE
From splendidtable.org
TURKISH BEAN STEW - ALL INFORMATION ABOUT HEALTHY RECIPES ...
From therecipes.info
BLACK BEAN AND TURKEY STEW - HEALTH CLINIC
From wwhealth.org
BEST BEST VEGAN SOUP AND STEW RECIPES YOU'LL CRAVE ALL ...
From foodnetwork.ca
TURKEY AND BLACK BEAN STEW RECIPES
From tfrecipes.com
WHITE BEAN TURKEY STEW - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love