Tunisian Vegetable Stew Food

TUNISIAN VEGETABLE STEW

Steps:

• In a large skillet, heat the olive oil and saute the onions for 5 minutes or until softened.
• Add the cabbage and salt to taste; saute at least 5 minutes, stirring occasionally.
• Add in the bell pepper, coriander, turmeric, cinnamon, and cayenne; stir and saute for 1 minute or so.
• Add in the tomatoes, chick peas, and currants/raisins; stir to combine and simmer, covered, for 15 minutes or until vegetables are just tender.
• Add lemon juice and salt to taste; stir.
• Ladle hot soup into individual soup bowls; sprinkle feta cheese on top.

TUNISIAN VEGETABLE STEW

Steps:

• Saute onions in stock for 5 minutes (or in oil, if you prefer).
• Add cabbage, sprinkle with salt; saute for another 5 minutes (add more stock if needed).
• Add pepper and spices (I increase the amount of all the spices); saute another minute.
• Stir in tomatoes, chickpeas and raisins.
• Simmer, covered, for 15 minutes till vegetables are tender.
• Add lemon juice and salt to taste.
• Serve over couscous (or rice, or another grain).

BAJA VEGETABLE STEW

Steps:

• In a skillet, roast chilies for 20-30 seconds over high heat.
• Remove from heat and let cool.
• In a large pot, heat 2 tsp olive oil over medium-high heat and sautee onions until golden.
• Add garlic and cumin and cook, stirring constantly for about 30 seconds.
• Add tomatoes, broth and chilies.
• Reduce heat and simmer for 30 minutes, stirring occasionally.
• In batches in a blender or with a stick blender, puree the soup.
• Pour through a fine sieve, cheesecloth or food mill, if desired.
• In a skillet, heat 2 tsp olive oil over medium-high heat.
• Add bell peppers, zucchini and corn.
• Season with salt and pepper and cook until tender- about 4 minutes.
• Add to broth mixture with the black beans and kidney beans.
• Simmer for 1-2 minutes, until vegetables are tender.
• Stir in the vingegar and garnish with cilantro, lime wedges and avacado.

HEARTY VEGETABLE STEW

Steps:

• Heat oil in a large, heavy saucepan over medium heat.
• Add onions, garlic, carrots, celery, and mushrooms.
• Cook 10 minutes, stirring frequently.
• Add small amounts of water, if necessary, to prevent sticking.
• Add remaining ingredients, except flour, 1/4 cup water, and wine.
• Cover, reduce heat to low, and simmer 30 minutes, or until vegetables are tender.
• Stir occasionally while cooking.
• In a small bowl, gradually stir flour into 1/4 cup water until smooth.
• Add to stew, along with wine.
• Cook, stirring, 5 more minutes.
• Remove and discard bay leaf before serving.

3 LAYERED TUNISIAN TAGINE

Steps:

• Place a baking mold (10 to 15 inches) with 1 tablespoon of olive oil in the oven at 350°F/180°C.
• Fry in a pan onion until translucent.
• Add ground meat and cook stirring continuously until through.
• Remove from heat and add the other ingredients listed in the ground meat base.
• Take 1/3 of the lower base mix and add the other ingredients for the lower level. Mix with the spoon. Check salt and pepper!
• Take mold out and poor this first mixture. Spread with the spatula.
• Bake 10 minutes at 180°C During this time prepare the middle layer.
• Note: Heat and timing are basing it on convection oven. Cooking time depends from the size of the baking mold as well.
• For the middle layer take another third of the mixture. Add cheeses and egg. Also here mix with the spoon. Check salt and pepper!
• When the lower lever is firm poor the second level on it. Use the spatula.
• Bake other 10 minutes or so until firm. During this time prepare the upper layer.
• For the upper lever take the remaining third, add parsley and eggs. Mix with the spoon and adjust salt and pepper if necessary.
• Bake other 10-15 minutes or so until firm. Check with the knife if through.
• When ready let it sit for at least 20 minutes prior cutting.
• Serve and enjoy.
• Note if you have a smaller mold the cooking time will rise as the tagine will be thicken.
• Note: Feel free to change or add ingredients to your own taste.