Tunisian Tuna And Egg Salad Pitas Food

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CREAMY TUNA & EGG SALAD



Creamy Tuna & Egg Salad image

I was hungry for egg salad but wanted it to have a bit more omphf and some more protein to last in my gut, so I added tuna. I have both mayo and miracle whip in the recipe just in case some don't like the tang of miracle whip, so it tones it down somewhat.

Provided by BreBea

Categories     Lunch/Snacks

Time 30m

Yield 4 cups, 8 serving(s)

Number Of Ingredients 9

1 (15 ounce) can tuna (in water)
8 eggs
1 medium onion (or more if you're gaga over onion)
1 teaspoon ground mustard
2 teaspoons paprika
1 tablespoon mayonnaise (more or less to your liking)
1 tablespoon Miracle Whip (more or less to your liking)
1 dash yellow mustard or 1 dash Dijon mustard
salt and pepper

Steps:

  • Put eggs into a pot with cold water and bring to a boil.
  • Once the water is boiling, cover the pan and remove from the burner. Set your timer for ten minutes.
  • Cut up onion and drain tuna while the eggs cook.
  • Once the eggs have done their 10 minute soak, rinse with COLD water to stop the cooking process.
  • Continue to rinse the eggs until you can hold them to remove the shell.
  • Remove the shell, rinse away any shell particles and cut into chunks (or small pieces if you like a finer texture).
  • Mix the egg, tuna, onion in a bowl with a fork.
  • Add mayo, Miracle Whip, ground mustard, paprika, salt and pepper and mix until blended.
  • Enjoy on bread or toast; or top a plate of mixed greens with tomatoes. You could also stuff tomatoes with the salad. A perfect summer meal when you don't want to turn on the oven!

GARDEN TUNA PITA SANDWICHES



Garden Tuna Pita Sandwiches image

A well-balanced meal packed into a pita is a breeze to whip up. Not a fan of tuna? Try canned chicken. -Rebecca Clark, Warrior, Alabama

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 3 servings.

Number Of Ingredients 13

2 pouches (one 5 ounces, one 2-1/2 ounces) light water-packed tuna
3/4 cup 2% cottage cheese
1/2 cup chopped cucumber
1/4 cup reduced-fat mayonnaise
1/4 cup shredded carrot
2 tablespoons minced fresh chives
2 tablespoons minced fresh parsley
1/2 teaspoon dill weed
1/4 teaspoon salt
Dash pepper
6 whole wheat pita pocket halves
1 cup fresh baby spinach
6 slices tomato

Steps:

  • In a small bowl, combine the first 10 ingredients. Line pita halves with spinach and tomato; fill each with 1/3 cup tuna mixture.

Nutrition Facts : Calories 362 calories, Fat 10g fat (2g saturated fat), Cholesterol 36mg cholesterol, Sodium 1114mg sodium, Carbohydrate 39g carbohydrate (5g sugars, Fiber 5g fiber), Protein 31g protein.

TUNISIAN TUNA AND EGG SALAD



Tunisian Tuna and Egg Salad image

Make and share this Tunisian Tuna and Egg Salad recipe from Food.com.

Provided by Chocolatl

Categories     Lunch/Snacks

Time 15m

Yield 8 serving(s)

Number Of Ingredients 13

2 teaspoons red wine vinegar
2 tablespoons olive oil
3 mint leaves, finely sliced
1/2 teaspoon harissa (optional)
1 bell pepper, seeded and diced
1/2 small fennel bulb, finely diced (or 1/2 cucumber)
1/2 red onion, peeled and diced
3 tomatoes, diced
salt and pepper
1 (6 ounce) can tuna in vegetable oil
2 hard-boiled eggs, peeled and sliced
1 tablespoon capers
black olives (to garnish)

Steps:

  • Combine vinegar, olive oil, mint and harissa in a large bowl.
  • Add pepper, fennel, onion and tomato with dressing and toss to combine.
  • Season to taste with salt and pepper.
  • Spoon salad onto plates or a serving dish.
  • Top with tuna, egg, capers and olives.

TUNISIAN BELL PEPPER, TOMATO, TUNA AND EGG SALAD



Tunisian Bell Pepper, Tomato, Tuna and Egg Salad image

Categories     Salad     Egg     Tomato     Appetizer     Quick & Easy     Lunch     Tuna     Bell Pepper     Summer     Bon Appétit     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 4

Number Of Ingredients 7

2 green or red bell peppers
2 medium tomatoes
3 hard-boiled eggs, peeled, quartered
1 6 1/8-ounce can tuna packed in water, drained
2 tablespoons drained capers
3 tablespoons olive oil
3 tablespoons fresh lemon juice

Steps:

  • Char peppers over gas flame or in broiler until blackened on all sides. Wrap in paper bag and let stand 10 minutes. Peel and seed peppers; cut into strips.
  • Preheat broiler. Place tomatoes on baking sheet. Broil tomatoes until skins begin to split and blacken in spots, turning occasionally, about 4 minutes. Cool. Peel tomatoes. Cut into wedges. Arrange peppers, tomatoes and eggs on platter. Sprinkle with tuna and capers. Mix oil and lemon juice in small bowl. Season to taste with salt and pepper. Drizzle dressing over salad.

SHRIMP SALAD PITAS



Shrimp Salad Pitas image

Make and share this Shrimp Salad Pitas recipe from Food.com.

Provided by Lvs2Cook

Categories     Lunch/Snacks

Time 35m

Yield 12 pitas

Number Of Ingredients 15

3 lbs small shrimp
2 tablespoons coarse salt
6 tablespoons capers
3 lemons, zest of, grated
6 -8 tablespoons mayonnaise, can use homemade mayo
2 tablespoons chopped fresh dill
3/4 teaspoon coarse salt
1/2 teaspoon fresh ground pepper
6 pita bread rounds
12 leaves boston lettuce
1 cucumber, peeled and thinly sliced
1 red bell pepper, finely chopped
1/2 bunch green onion, finely chopped
1 celery rib, finely chopped
hot sauce

Steps:

  • Bring enough water to cover shrimp to a boil.
  • Add shrimp and 2 tsps salt and boil for 4 to 5 minutes or until shrimp turn pink ~ do not overcook or shrimp will turn rubbery.
  • Immediately plunge the shrimp into a bowl of ice water to stop the cooking process.
  • Let stand until cool; drain, and devein the shrimp and then place in a bowl.
  • Add the capers, lemon zest and mayo to shrimp and mix well.
  • Stir in dill weed, 3/4 tsp salt and pepper.
  • Chill, covered, until serving time.
  • To serve, cut pitas in half to form pockets.
  • Line pita with lettuce leaf and fill with shrimp salad.
  • Top each with cucumber, bell pepper, green onions, celery and a splash of hot sauce.

Nutrition Facts : Calories 242.3, Fat 4.9, SaturatedFat 0.8, Cholesterol 174.7, Sodium 1821.5, Carbohydrate 21.9, Fiber 1.4, Sugar 2, Protein 26.5

TUNA AND EGG SALAD



Tuna and Egg Salad image

Make and share this Tuna and Egg Salad recipe from Food.com.

Provided by Jubes

Categories     Tuna

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

2 cups mixed lettuce leaves
1 tablespoon fresh parsley, chopped
4 hard-boiled eggs, quartered
1 red onion, sliced
3 tomatoes, cut into wedges
185 g chunk tuna, drained
1 pinch salt
1 pinch cracked black pepper
50 g pitted black olives (just count out 20) (optional) or 50 g green stuffed olives (optional)
1 red capsicum, sliced (sweet bell pepper)
2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon finely grated lemon zest
1 teaspoon Dijon mustard or 1 teaspoon coarse grain mustard
3 teaspoons white wine vinegar or 3 teaspoons cider vinegar

Steps:

  • Whisk the dressing ingredients together and season with the salt and pepper. Set aside.
  • Place mixed lettuce leaves onto 4 plates. Add the tomato wedges, sliced onion and capsicum. Top with the eggs, olives and tuna. Sprinkle with the chopped parsley.
  • Drizzle over the dressing and serve.

Nutrition Facts : Calories 232.8, Fat 12.8, SaturatedFat 2.7, Cholesterol 200.4, Sodium 284.2, Carbohydrate 9.5, Fiber 2.6, Sugar 5.7, Protein 19.9

TUNISIAN SALAD



Tunisian Salad image

Make and share this Tunisian Salad recipe from Food.com.

Provided by ElaineAnn

Categories     Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

2 granny smith apples
2 cucumbers
2 tomatoes
1 bell pepper
1/2 purple onion
2 lemons, juice of
1/8 cup tarragon vinegar
1/4 cup olive oil, scant
1 teaspoon salt
1 -2 tablespoon mint, finely ground

Steps:

  • Peel and chop apples and vegetables very fine.
  • Mix dressing and pour over salad.
  • Let stand at least 2 hours before serving.

EGG SALAD PITAS



Egg Salad Pitas image

I came up with this recipe purely by accident. I was making egg salad and just kept adding different seasonings. When my friend tried it, she raved about it.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 3-6 servings.

Number Of Ingredients 15

2/3 cup mayonnaise
2 tablespoons sweet pickle relish
1 teaspoon prepared mustard
1/4 teaspoon pepper
1/4 teaspoon celery salt
1/4 teaspoon paprika
1/4 teaspoon dried basil
1/4 teaspoon salt
6 hard-boiled large eggs, coarsely chopped
1/2 cup shredded cheddar cheese
1 small onion, finely chopped
1 large carrot, grated
2 bacon strips, cooked and crumbled
3 pita breads (6 inches), halved
Lettuce leaves and sliced tomatoes, optional

Steps:

  • In a bowl, combine the first eight ingredients. Stir in the eggs, cheese, onion, carrot and bacon. Spoon about 1/2 cup into each pita half. Add lettuce and tomatoes if desired.

Nutrition Facts : Calories 401 calories, Fat 29g fat (7g saturated fat), Cholesterol 233mg cholesterol, Sodium 662mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 1g fiber), Protein 12g protein.

TUNISIAN TUNA AND EGG SALAD PITAS



Tunisian Tuna and Egg Salad Pitas image

Make and share this Tunisian Tuna and Egg Salad Pitas recipe from Food.com.

Provided by dicentra

Categories     Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 10

1/8 cayenne pepper
2 tablespoons lemon juice
1 tablespoon olive oil
2 hard-boiled eggs, peeled and chopped
1 (6 ounce) can tuna, drained
1 cup halved cherry tomatoes
1/2 cup roasted red pepper, chopped
2 tablespoons drained capers
24 inches pita bread, split open
2 cups packed arugula, roughly chopped

Steps:

  • In medium bowl, whisk together cayenne, lemon juice and oil. Add eggs, tuna, tomatoes, roasted red bell peppers and capers. Toss gently to flake tuna and coat with dressing.
  • Stuff pita with tuna salad and arugula.

Nutrition Facts : Calories 260.3, Fat 8.9, SaturatedFat 1.9, Cholesterol 109.4, Sodium 644.4, Carbohydrate 26.9, Fiber 1.9, Sugar 2.2, Protein 17.7

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