MOROCCAN-SPICED TUNA
Jazz up tuna with Moroccan spices for a super fast meal
Provided by Merrilees Parker
Categories Dinner, Lunch, Main course
Time 10m
Number Of Ingredients 6
Steps:
- Put the coriander, garlic, spices and lemon juice into a blender and blitz to a purée. With the motor running, slowly add the olive oil until you get a smooth, thick sauce. Set aside.
- Sit the tuna steaks in a non-metallic dish and cover with two-thirds of the sauce. Cover with cling film, then leave to marinate in the fridge for about 20 mins (or for up to 4hrs).
- Heat a griddle pan or grill. Shake off any excess marinade, season the tuna steaks, then cook for 2-4 mins, depending on thickness for medium rare, turning once (cook 2 mins more for well done). Drizzle over the remaining sauce paste to finish. Try serving with new potatoes; for a Moroccan twist, toss melted butter, harissa spice mix and chopped coriander leaves through the potatoes.
Nutrition Facts : Calories 623 calories, Fat 45 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 54 grams protein, Sodium 0.29 milligram of sodium
SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
SEARED AHI TUNA STEAKS
Steps:
- Season the tuna steaks with salt and cayenne pepper.
- Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.
Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg
MOROCCAN TUNA STEAKS
Make and share this Moroccan Tuna Steaks recipe from Food.com.
Provided by Parsley
Categories Tuna
Time 13m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Rinse the tuna steaks and pat dry with paper towels.
- In a small bowl, combine cumin, paprika, tumeric, anise, ginger, cinnamon, pepper flakes, salt, pepper, and lemon juice. Lightly rub both sides of the tuna steaks with 1 tbsp olive oil. Rub the seasoning mix on both sides of tuna steaks; coating them well.
- Using a heavy bottomed saute pan or a cast-iron pan, warm the remaining olive oil. Increase the heat to high and place the tuna in the pan. Sear for 1 minute, then turn over carefully, reducing the heat to medium. Sear the other side for 1 more minute until medium rare. DO NOT OVERCOOK!
- Pour the melted butter over the tuna steaks and sprinkle with the coriander.
- (Also can do cook these on the grill -- just cook a few minutes on each side.).
- Serve immediately.
Nutrition Facts : Calories 363.2, Fat 21.1, SaturatedFat 6.8, Cholesterol 79.9, Sodium 254.2, Carbohydrate 1.6, Fiber 0.5, Sugar 0.2, Protein 40
TUNA STEAKS MOROCCAN STYLE
Provided by Pierre Franey
Categories dinner, easy, lunch, quick, weekday, main course
Time 30m
Yield 4 servings
Number Of Ingredients 13
Steps:
- In a small mixing bowl, combine paprika, cumin, turmeric, anise, ginger, cinnamon, red pepper flakes, salt and and pepper, and blend well.
- Place the tuna steaks on a large platter and sprinkle and rub each side with the spice mixture. Sprinkle evenly with the lemon juice and oil. Cover with plastic wrap. Let stand until ready to cook.
- If broiling, arrange the steaks on a rack and place under a very hot broiler about 4 inches from the heat. Broil 4 minutes with the door partly open. Turn, continue cooking or broiling leaving the door open for about 3 to 4 minutes for pink inside. For rare, cook less. The steaks should be well browned.
- For pan frying, heat a heavy cast-iron skillet, large enough to hold the steaks in one layer. Do not add fat. When the skillet is quite hot, add the tuna steaks, cook until well browned on one side, about 3 minutes. Turn and cook 3 minutes more on the second side for rare. If desired, cook longer.
- Place the steaks on warm plates, brush them with the melted butter, sprinkle with coriander. Serve with couscous.
Nutrition Facts : @context http, Calories 318, UnsaturatedFat 9 grams, Carbohydrate 4 grams, Fat 14 grams, Fiber 3 grams, Protein 42 grams, SaturatedFat 5 grams, Sodium 453 milligrams, Sugar 0 grams, TransFat 0 grams
TUNA STEAKS, MADEIRA-STYLE
Make and share this Tuna Steaks, Madeira-Style recipe from Food.com.
Provided by ratherbeswimmin
Categories < 30 Mins
Time 27m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine the garlic, salt, oregano, basil, and pepper in a mortar and pound to a paste with a pestle; then work in enough oil to achieve a spreading consistency, 1-2 tablespoons.
- Rinse the tuna steaks under cold running water, then drain and blot dry
- with paper towels.
- Where,s the rest of the directions?
Nutrition Facts : Calories 248.5, Fat 27.1, SaturatedFat 3.8, Sodium 1745.7, Carbohydrate 2.2, Fiber 0.8, Sugar 0.1, Protein 0.4
More about "tuna steaks moroccan style food"
MOROCCAN SPICED TUNA STEAKS - FURTHER FOOD
From furtherfood.com
4.6/5 (5)Estimated Reading Time 4 minsServings 2
MOROCCAN STYLE TUNA RECIPE - GEORGE HUGHES FISHMONGER
From georgehughesfishmonger.com
Author BBC Good Food
HOW TO COOK TUNA STEAK | BBC GOOD FOOD
From bbcgoodfood.com
20 FRESH TUNA RECIPES - THE SPRUCE EATS
From thespruceeats.com
SEARED TUNA STEAK | JAMIE OLIVER FISH & SEAFOOD RECIPE
From jamieoliver.com
MOROCCAN-STYLE CHICKPEA STEW WITH TUNA | THRIFTY FOODS …
From thriftyfoods.com
10 BEST TUNA STEAK RECIPES | YUMMLY
From yummly.com
TUNA STEAKS MOROCCAN STYLE BY PIERRE FRANEY - LISTED
From listed.blog
SEARED AHI TUNA WITH MOROCCAN LENTILS | FEASTING AT HOME
From feastingathome.com
10 BEST MEDITERRANEAN TUNA STEAK RECIPES - YUMMLY
From yummly.com
MEDITERRANEAN TUNA STEAKS - HOW TO FEED A LOON
From howtofeedaloon.com
MADEIRA-STYLE TUNA STEAKS | DOROTHY LANE MARKET
From dorothylane.com
EASY TUNA STEAK RECIPES | OLIVEMAGAZINE
From olivemagazine.com
ASTRAY RECIPES: TUNA STEAKS MOROCCAN STYLE
From astray.com
TUNA KEBAB RECIPE WITH MIXED GRAINS | OLIVEMAGAZINE
From olivemagazine.com
TUNA STEAKS, MOROCCAN STYLE
From ruths-kitchen.com
PERFECT OVEN BAKED TUNA STEAK RECIPE [MUST TRY] - BEEFSTEAK VEG
From beefsteakveg.com
MOROCCAN TUNA STEAKS - CHAMPSDIET.COM
PERFECT TUNA STEAK RECIPE – A COUPLE COOKS
From acouplecooks.com
TUNA STEAK | RECIPETIN EATS
From recipetineats.com
SEARED MOROCCAN-STYLE TUNA RECIPE, WHATS COOKING AMERICA
From whatscookingamerica.net
TUNA TAGINE: AN EASY, DELISH, MOROCCAN-INSPIRED DISH
From headroam.com
TUNA STEAKS MOROCCAN STYLE - DINING AND COOKING
From diningandcooking.com
AHI TUNA STEAK RECIPE | COOKTORIA
From cooktoria.com
SICILIAN-STYLE TUNA STEAKS - THE WASHINGTON POST
From washingtonpost.com
SICILIAN-STYLE GRILLED TUNA STEAKS - THE DARING GOURMET
From daringgourmet.com
TUNA STEAK RECIPES - GRILLED, AHI & MORE| TASTE OF HOME
From tasteofhome.com
MOROCCAN STEAK WITH MOROCCAN SAUCE RECIPES - FOOD NEWS
From foodnewsnews.com
17 BEST TUNA STEAK RECIPES FOR FISH LOVERS - INSANELY GOOD
From insanelygoodrecipes.com
HALIBUT STEAKS WITH MOROCCAN SPICED OIL RECIPE - FOOD & WINE
From foodandwine.com
CAST IRON TUNA STEAK (MEDITERRANEAN TUNA RECIPE) - THE SAPORITO
From thesaporito.com
THE 15 BEST TUNA STEAK RECIPES - GYPSYPLATE
From gypsyplate.com
10 TASTY TUNA STEAK RECIPES – A COUPLE COOKS
From acouplecooks.com
MOROCCAN PAN SEARED AHI TUNA - SOUL&STREUSEL
From soulandstreusel.com
MOROCCAN SPICED PAN SEARED TUNA STEAKS - JULIA'S CUISINE
From juliascuisine.com
MOROCCAN TUNA STEAKS RECIPE - FOOD.COM
From pinterest.com
MOROCCAN-STYLE GRILLED TUNA (SAMAK BIL CHERMOULA) - GLUTEN-FREE
From mdrproject.com
SPANISH TUNA STEAKS WITH SPICY TOMATO SAUCE - SPAIN ON A FORK
From spainonafork.com
MEXICAN TUNA STEAK - RESTAURANT QUALITY EATING! - ITS THYME 2 COOK
From itsthyme2cook.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love