Tuna Sandwich Without Mayo Food

HEALTHY ALTERNATIVE TUNA SANDWICH (NO MAYO!)

Steps:

• Open can and drain tuna. Place in a small bowl.
• Cook egg sunny-side up style. Make sure not to over cook yolk.
• Combine cooked egg with tuna. Using a fork, pop the egg yolk and cut up egg white. Mix well till yolk is evenly distributed.
• Add in olive oil, onion, basil, salt and pepper.
• Spread tuna over one slice of bread, place tomato rounds and leaf lettuce on top and then the other slice.
• Bite into it and enjoy!

TUNA SANDWICH WITHOUT MAYO

Steps:

• Heat a frying pan to medium heat.
• Spread one slice of bread with cream cheese.
• Top with tuna.
• Add the provolone on top of the tuna.
• Top with second slice of bread.
• Butter the outside slices of the sandwich and grill in the pan like a grilled cheese sandwich.
• Another option is to grill in a panini maker.
• A quicker and perhaps lighter option is to toast the bread in a toaster before assembling the sandwich and then microwave for 30 seconds or so just enough to melt the cheese.
• You can experiment with different cheeses--I have used Swiss, Munster and sharp cheddar as well.
• You can change the cream cheese to plain or veggie as well.
• If the tuna is still to "dry" for you, try mixing 1-2 tablespoons sour cream with the tuna before assembling the sandwich.

TUNA CRUNCH SANDWICHES

Steps:

• Open the can of tuna, leaving the lid in place after opening it. Invert the whole can over the sink and press the lid into the tuna firmly to squeeze out as much excess water or oil as you can. (Be careful not to cut your fingers on any sharp edges). Transfer the tuna to a medium bowl.
• Wash your hands well, then grab the boiled egg and squeeze it through your fingers into the bowl with the tuna. Add the celery, olive oil, onion, herbs (if using), mayonnaise, relish (if using) and lemon juice. Using a fork, gently fold together all the ingredients, trying to leave the tuna in relatively large chunks. Grab a few chips and, using your hands, crumble them into the bowl. Season lightly with salt and pepper, and fold again to combine. Taste and adjust seasoning to taste - more salt, pepper and lemon juice if it tastes bland, and more olive oil or mayonnaise if it tastes dry.
• When ready for lunch, spread each slice of bread generously with mayonnaise. Place lettuce on each bottom slice of bread, then top each with half of the tuna salad mixture. Add a generous handful of potato chips on top of each (more than seems reasonable), then close the sandwiches. Press down firmly so the chips break and embed themselves into the tuna salad and the bread. Cut into triangles and serve with extra chips on the side.

TUNA SALAD WITHOUT MAYONNAISE

Steps:

• Mix tuna, salad dressing, mustard, relish, celery seed, onion powder, salt, and pepper together in a bowl.
• Place in the refrigerator for 1 hour.

MAYO-FREE TUNA SANDWICH FILLING

Steps:

• Mix tuna, hummus, onion, oregano, rosemary, green chile pepper, and pepper in a bowl.