Tuna Rice Muffin Food

CHEESY TUNA & RICE MUFFINETTES

Cheesy tuna & rice muffinettes image

This recipe is quick and delicious. i made it one day, and my son and hubby ate it all up, and then my hubby asked if i could make it the next day as well. this is definately worth the (little) effort that's put into it.

Provided by Pansori

Categories Tuna

Time 20m

Yield 6-12 muffins

Number Of Ingredients 13

Ingredients

2 cups cooked rice
1 cup shredded cheddar cheese
7 1/2 cans tuna, drained
3/4 cup black olives, sliced into thirds
1 tablespoon dried onion flakes
1 teaspoon parsley flakes
1 teaspoon seasoning salt
2 eggs, beaten
2 tablespoons milk
1/4 cup melted butter or 1/4 cup melted margarine
1 tablespoon lemon juice
1/2 teaspoon seasoning salt
1/2 teaspoon parsley flakes

Steps:

In a large mixing bowl, combine all ingredients for muffinettes except eggs and milk.
Stir in eggs and milk.
Spray six muffin cups with non-stick cooking spray.
Divide rice mixture evenly among cups.
Bake at 375 for fifteen minutes, or until lightly browned.
Loosen with spatula, and place on serving platter.
In a small mixing bowl combine all ingredients for tangy butter sauce.
Top muffinettes with sauce.

Nutrition Facts : Calories 428.5, Fat 17.9, SaturatedFat 9.8, Cholesterol 111.3, Sodium 344.9, Carbohydrate 54.2, Fiber 1.6, Sugar 0.6, Protein 11.6

TUNA MUFFINS

Tuna Muffins image

This is a great change for fussy tuna eaters. Kids & grown-ups love them. You may want to make extra sauce which you'll find requests for. Also, grate extra cheese to microwave melt over muffins before adding sauce.

Provided by T-Sawyer

Categories Tuna

Time 30m

Yield 12 muffins

Number Of Ingredients 12

Ingredients

2 cups cooked rice, cooled (any variety, sticky white rice holds together better)
1 (170 g) can tuna in water
1 cup cheddar cheese, grated
1 tablespoon parsley
1 tablespoon fresh onion, depending on taste (or more)
1 teaspoon seasoning salt
2 tablespoons milk
2 eggs
1 tablespoon lemon juice
1/2 teaspoon seasoning salt
1/2 teaspoon parsley
1/4 cup melted butter or 1/4 cup margarine

Steps:

Mix first eight ingredients together and lightly press into a very well greased muffin tin.
Bake at 375 F for 15 minutes. Tops should just start to brown & bubble. Note - baking time will vary with size of muffin tins.
Let cool about 5 minutes to allow for easier removal from pans then turn out onto individual serving dishes.
Combine sauce ingredients and drizzle over top of muffins.

TUNA MELTS ON ENGLISH MUFFINS

Tuna Melts on English Muffins image

Tuna with style! That's what mom always said when she made these tuna melts on English muffins for her lady friend gatherings.

Provided by missability

Categories Seafood Fish Tuna

Time 25m

Yield 6

Number Of Ingredients 13

Ingredients

¼ stick butter
1 small onion, finely diced
¼ teaspoon minced garlic
½ teaspoon seafood seasoning (such as Old Bay®)
½ teaspoon chopped fresh cilantro
¼ teaspoon onion powder
¼ teaspoon sea salt
¼ teaspoon ground black pepper
2 (5 ounce) cans albacore tuna packed in water, drained
½ cup mayonnaise
3 English muffins, split
1 large vine-ripened tomato, cut into 6 slices
6 slices American cheese

Steps:

Preheat the oven to 450 degrees F (230 degrees C).
Melt butter in a small frying pan over low heat. Add onion and garlic and saute over low heat until soft and translucent, 5 to 7 minutes. Stir in seafood seasoning, cilantro, onion powder, salt, and pepper. Remove from heat.
Combine tuna and mayonnaise in a bowl. Add the sauteed mixture from the frying pan and blend well with a fork.
Place all 6 halved English muffins on a cookie sheet. Spoon on tuna mixture, dividing it evenly between each muffin. Top each with a slice of tomato; add a slice of American cheese.
Bake in the preheated oven until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 396.7 calories, Carbohydrate 16.4 g, Cholesterol 56.4 mg, Fat 28.2 g, Fiber 0.6 g, Protein 19.9 g, SaturatedFat 10.4 g, Sodium 791.9 mg, Sugar 1.7 g

LOW CARB TUNA MUFFINS

Low Carb Tuna Muffins image

Equal amount of salmon may be substituted for the tuna. These are handy for lunches and breakfasts also!

Provided by Mercy

Categories Lunch/Snacks

Time 40m

Yield 3 serving(s)

Number Of Ingredients 8

Ingredients

2 (6 ounce) cans tuna, drained well
2 eggs
1/4 cup celery, chopped fine
2 tablespoons onions, chopped fine
1/4 cup green pepper, minced
2 ounces cheddar cheese, shredded
salt and pepper, to taste
Old Bay Seasoning, to taste (a pinch)

Steps:

Mix all ingredients and spoon into 6 well-greased muffin cups.
Bake at 350ºF for 30 minutes until puffed, set and lightly browned around the edges.

Nutrition Facts : Calories 294.8, Fat 15.2, SaturatedFat 6.5, Cholesterol 203.9, Sodium 215.5, Carbohydrate 2, Fiber 0.4, Sugar 1.1, Protein 35.6

TUNA MAYO RICE BOWL

Tuna Mayo Rice Bowl image

This homey dish takes comforting canned tuna to richer, silkier heights. Mayonnaise helps to hold the tuna together and toasted sesame oil lends incomparable nuttiness. You can adjust the seasonings to your taste: Use as much or as little soy sauce as you'd like for a savory accent. You can lean into the nuttiness of this rice bowl by sowing the top with toasted sesame seeds, or amp up the savoriness with furikake or scallions. A staple of home cooking in Hawaii and South Korea (where it is sometimes called deopbap), this simple meal is a workday workhorse.

Provided by Eric Kim

Categories dinner, easy, lunch, quick, snack, grains and rice, seafood, main course

Time 5m

Yield 1 serving

Number Of Ingredients 6

Ingredients

1 (5-ounce) can tuna (preferably any variety stored in oil), well drained
2 tablespoons mayonnaise
1 teaspoon toasted sesame oil
1/2 teaspoon soy sauce
1 cup cooked white rice (preferably short- or medium-grain)
Toasted white or black sesame seeds, furikake or chopped scallions, for topping (optional)

Steps:

In a small bowl, stir the tuna, mayonnaise, sesame oil and soy sauce to combine.
Add the white rice to a bowl and spoon the tuna mixture on top. Sprinkle with the sesame seeds, furikake or scallions, if using.

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