Tuna Pasta With Rocket Parsley Pesto Food
TUNA PASTA WITH ROCKET & PARSLEY PESTO
Whizz up a quick homemade pesto with parsley and lemon juice, then serve spooned through hot pasta with fish, tomatoes and green beans
Provided by Lucy Netherton
Categories Dinner
Time 25m
Number Of Ingredients 9
Steps:
- Cook the pasta in a large pan of salted boiling water, adding the green beans and cherry tomatoes for the final 3 mins of cooking time. Drain, reserving a mug of cooking water.
- Whizz the parsley, half the rocket, 3 tbsp of oil from the tuna, the lemon zest and juice, and some seasoning with enough of the reserved water in a food processor to form a spoonable pesto dressing.
- Tip the pasta and veg back into the pan and add the pesto, both cans of tuna and the soured cream or cream cheese, stirring through until hot. Remove from the heat and toss the rest of the rocket through the pasta.
Nutrition Facts : Calories 494 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 31 grams protein, Sodium 0.9 milligram of sodium
TUNA AND PARSLEY PESTO SAUCE
Make and share this Tuna and Parsley Pesto Sauce recipe from Food.com.
Provided by dicentra
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Finely chop the parslic and garlic in a food processor.
- Add the salt and pine nuts and process until finely chopped.
- With the motor running, add the oil.
- Stir in the Parmesan cheese.
- Toss with tuna, 1/4 cup of the pasta cooking water and pasta.
Nutrition Facts : Calories 705.5, Fat 24.9, SaturatedFat 4.4, Cholesterol 26.7, Sodium 316.2, Carbohydrate 88.7, Fiber 4.9, Sugar 2.6, Protein 31
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