Tuna Pasta With Rocket Parsley Pesto Food

TUNA PASTA WITH ROCKET & PARSLEY PESTO

Tuna pasta with rocket & parsley pesto image

Whizz up a quick homemade pesto with parsley and lemon juice, then serve spooned through hot pasta with fish, tomatoes and green beans

Provided by Lucy Netherton

Categories Dinner

Time 25m

Number Of Ingredients 9

Ingredients

400g dried pasta
140g frozen fine green bean
200g cherry tomato , halved
large pack parsley , roughly chopped
100g bag rocket
185g can tuna in sunflower oil, drained but reserve the oil
zest and juice 1 lemon
185g can tuna in spring water, drained
2 tbsp soured cream or cream cheese

Steps:

Cook the pasta in a large pan of salted boiling water, adding the green beans and cherry tomatoes for the final 3 mins of cooking time. Drain, reserving a mug of cooking water.
Whizz the parsley, half the rocket, 3 tbsp of oil from the tuna, the lemon zest and juice, and some seasoning with enough of the reserved water in a food processor to form a spoonable pesto dressing.
Tip the pasta and veg back into the pan and add the pesto, both cans of tuna and the soured cream or cream cheese, stirring through until hot. Remove from the heat and toss the rest of the rocket through the pasta.

Nutrition Facts : Calories 494 calories, Fat 16 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 56 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 31 grams protein, Sodium 0.9 milligram of sodium

TUNA AND PARSLEY PESTO SAUCE

Tuna and Parsley Pesto Sauce image

Make and share this Tuna and Parsley Pesto Sauce recipe from Food.com.

Provided by dicentra

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 cup fresh parsley, washed and dried
1 cup fresh basil, washed, dried
3 garlic cloves, peeled
1/4 cup olive oil
1/3 cup parmesan cheese, grated
1/4 cup pine nuts
salt and pepper
6 1/2 ounces canned tuna
1 lb pasta, cooked and drained

Steps:

Finely chop the parslic and garlic in a food processor.
Add the salt and pine nuts and process until finely chopped.
With the motor running, add the oil.
Stir in the Parmesan cheese.
Toss with tuna, 1/4 cup of the pasta cooking water and pasta.

Nutrition Facts : Calories 705.5, Fat 24.9, SaturatedFat 4.4, Cholesterol 26.7, Sodium 316.2, Carbohydrate 88.7, Fiber 4.9, Sugar 2.6, Protein 31

More about "tuna pasta with rocket parsley pesto food"

SPEEDY TUNA, ROCKET AND LEMON PASTA - CHIAPPAS SISTERS

Web PUT a large saucepan of salted water on to boil.. COOK the spaghetti according to the packet instructions.. WHEN the spaghetti is 3 minutes from being ready, add oil to a separate frying pan on a medium heat and add …
From thechiappas.com

See details

TUNA PASTA WITH ROCKET GREMOLATA RECIPE | GOOD FOOD

Web 2021-10-01 3. Cook the pasta in salted boiling water for 6-8 minutes or until al dente. Drain, reserving ½ cup of cooking water. Return the pasta to the saucepan with the …
From goodfood.com.au
Servings 4
Total Time 30 mins
Category Main-Course

See details

PASTA WITH TUNA AND ROCKET RECIPE - BBC FOOD

Web Method. Bring a large saucepan of water to the boil and add a generous pinch of salt. Cook the pasta according to packet instructions. Once cooked, drain and transfer to a large …
From bbc.co.uk

See details

HOMEMADE PASTA WITH ROCKET PESTO RECIPE - FOOD NEWS

Web Tuna pasta with rocket & parsley pesto recipe. Learn how to cook great Tuna pasta with rocket & parsley pesto . ... Make the pesto. In a food processor, place garlic, and …
From foodnewsnews.com

See details

TUNA AND RED PESTO PASTA | ITALIAN RECIPES | GOODTO

Web 2021-04-08 Method. Cook the pasta in a large pan of boiling salted water for 10-12 mins, or according to the packet instructions, until just tender. Drain the pasta and return to the …
From goodto.com

See details

PESTO TUNA PASTA WITH GREEK YOGURT - CILANTRO PARSLEY

Web 2022-05-23 In a food processor, add the basil leaves, pine nuts and garlic and process until minced. Slowly add the olive oil and cheese and process until smooth. This should …
From cilantroparsley.com

See details

TUNA PASTA WITH ROCKET & PARSLEY PESTO RECIPE

Web 2019-12-04 Whizz the parsley, half the rocket, 3 tbsp of oil from the tuna, the lemon zest and juice, and some seasoning with enough of the reserved water in a food processor to …
From recipecialist.com

See details

DINNER - TUNA STEAK PEPPER CHILLI BBC FOOD RECIPE

Web 2022-12-23 Ingredients: 3 tbsp soy sauce; 2 tbsp sesame oil; 1 tbsp cracked black pepper; 1 tbsp sunflower oil; 400g yellowfin tuna steaks; 3 cucumber , peeled, halved, deseeded …
From findallrecipe.com

See details

TUNA AND PESTO PASTA RECIPE FROM PESCETARIAN.KITCHEN

Web 2022-01-16 Drain the pasta and keep half a cup of the water from your pasta pan for later. In a food processor, throw in around 3/4 of the rocket, the parsley, olive oil, garlic …
From pescetarian.kitchen

See details

FOODIESLOVER: TUNA PASTA WITH ROCKET & PARSLEY PESTO

Web 2017-05-19 1.Cook the pasta in a large pan of salted boiling water, adding the green beans and cherry tomatoes for the final 3 mins of cooking time. Drain, reserving a mug of …
From indiwestfood.blogspot.com

See details

TUNA AND PESTO PASTA | TASTY KITCHEN: A HAPPY RECIPE COMMUNITY!

Web A rocket and parsley pesto pasta with tuna and peashoots. Perfect for a healthy lunch that’s bursting with fresh, citrus flavors. Ingredients. 1 pound, ... Drain and keep 1/2 cup …
From tastykitchen.com

See details

TUNA PASTA WITH ROCKET & PARSLEY PESTO

Web Cook the pasta in a large pan of salted boiling water, adding the green beans and cherry tomatoes for the final 3 minutes of cooking time. Drain, reserving a mug of cooking …
From polanacookbook.com.na

See details

TUNA PASTA WITH ROCKET & PARSLEY PESTO

Web 2017-07-12 Cook the pasta in a large pan of salted boiling water, adding the green beans and cherry tomatoes for the final 3 mins of cooking time. Drain, reserving a mug of …
From goods-cooking.blogspot.com

See details

TUNA PENNE PESTO PASTA RECIPE

Web 2020-02-09 Tuna penne pesto pasta recipe - If you want to give your pesto pasta a twist try swapping the soaked walnuts for some delicious artichoke hearts 210 g tin in brine. …
From beyondhomecooking.blogspot.com

See details

TUNA AND PESTO PASTA | RECIPE | PESTO PASTA RECIPES, PESCETARIAN ...

Web Jan 21, 2017 - A rocket and parsley pesto pasta with tuna and peashoots. Perfect for a healthy lunch that's bursting with fresh, citrus flavors. Jan 21, 2017 - A rocket and …
From pinterest.com

See details

TUNA PASTA RECIPES | BBC GOOD FOOD

Web Make the most of storecupboard staples with our best tuna and pasta recipes. Choose from classic bakes to salads and more. ... Tuna pasta with rocket & parsley pesto. A …
From bbcgoodfood.com

See details

TUNA PASTA WITH ROCKET & PARSLEY PESTO | RECIPE | PESTO …

Web Sep 3, 2014 - Whizz up a quick homemade pesto with parsley and lemon juice, then serve spooned through hot pasta with fish, tomatoes and green beans
From pinterest.com

See details

TUNA PESTO PASTA - THE HEALTHY EPICUREAN

Web 2022-09-16 Add the spaghetti and cook according to package directions. Reserve ½ cup of the pasta water. Drain and set aside. To the same pot or Dutch oven, add the olive oil …
From thehealthyepicurean.com

See details

#TUNAPASTAWITHROCKETANDPARSLEYPESTO – WHAT IS AGAINST TRUTH, …

Web Cook the pasta in a large pan of salted boiling water, adding the green beans and cherry tomatoes for the final 3 mins of cooking time. Drain, reserving a mug of cooking water. …
From dailydoseofpositiveliving.in

See details