Tuna Fish Wiggle Food

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SKILLET TUNA NOODLE CASSEROLE



Skillet Tuna Noodle Casserole image

Known as Tuna-Pea Wiggle to some, this family-friendly tuna noodle casserole tends to be made with canned soup and whole milk, which means high fat and sodium. We remedy this by making our own creamy mushroom sauce with nonfat milk thickened with a bit of flour. Look for whole-wheat egg noodles--they have more fiber than regular egg noodles (but this dish will work well and taste great with either).

Provided by EatingWell Test Kitchen

Categories     Healthy Fish & Seafood Casserole Recipes

Time 40m

Number Of Ingredients 13

8 ounces whole-wheat egg noodles
1 tablespoon extra-virgin olive oil
1 medium onion, finely chopped
8 ounces mushrooms, sliced
½ teaspoon salt
½ cup dry white wine
6 tablespoons all-purpose flour
3 cups nonfat milk
½ teaspoon freshly ground pepper
12 ounces canned chunk light tuna drained (see Note)
1 cup frozen peas, thawed
1 cup finely grated Parmesan cheese, divided
1/2 cup coarse dry whole-wheat breadcrumbs (see Tip)

Steps:

  • Bring a large pot of water to a boil. Cook noodles until just tender, 6 to 8 minutes or according to package directions. Drain and rinse.
  • Position rack in upper third of oven and preheat broiler.
  • Meanwhile, heat oil in a large ovenproof skillet over medium-high heat. Add onion, mushrooms and salt and cook, stirring often, until the onion is softened but not browned, about 5 minutes. Add wine and cook until evaporated, 4 to 5 minutes. Sprinkle flour over the vegetables; stir to coat. Add milk and pepper and bring to a simmer, stirring constantly. Stir in tuna, peas and 1/2 cup Parmesan until evenly incorporated. Then, stir in the noodles (the pan will be very full). Remove from the heat.
  • Sprinkle the casserole with breadcrumbs and the remaining 1/2 cup Parmesan. Broil until bubbly and lightly browned on top, 3 to 4 minutes.

Nutrition Facts : Calories 401.4 calories, Carbohydrate 46.2 g, Cholesterol 53.1 mg, Fat 8.4 g, Fiber 4.9 g, Protein 31.6 g, SaturatedFat 3.2 g, Sodium 668.8 mg, Sugar 9.3 g

TUNA NOODLE WIGGLE



Tuna Noodle Wiggle image

My boys love this dish so I always make a double batch for leftovers. It is so creamy and flavorful and I sneak in a lot of veggies and they eat it up! It is one of the few dishes I actually use a canned soup. It is one of the first dishes I made when I was just learning and I haven't changed the recipe that much. Enjoy, Thanks...

Provided by Monica Keleher

Categories     Fish

Time 40m

Number Of Ingredients 14

1 box pasta, any short pasta will do, this time i used cavatappi
2 can(s) tuna in water do not drain the tuna
1 can(s) cream of mushroom soup
1 can(s) milk (i just use the soup can)
mushrooms, sliced or (to hide them even better diced)
1 onion diced
1 bunch broccoli, or you can use frozen just thaw them
sherry
shredded parmesan cheese
shredded cheddar cheese
ritz crackers crushed
butter
salt and pepper
glove garlic (optional) sometimes i use it sometimes i don't

Steps:

  • 1. Put a large pot of water on to boil. While the water is boiling, get a large saute pan and put in some olive oil and butter and melt. Add the diced onions, cook til translucent. add the garlic. When the water boils add a generous amount of salt and cook the pasta until it is a little under al (it will cook more in the oven.
  • 2. Add the mushrooms and cook a few minutes. Add the sherry and a bit more butter, salt and pepper and let it cook, Do not let the sherry evaporate all the way you want a bit of liquid, you can always add a bit more if needed. Add the broccoli, stir and take off the heat and let cool a bit.
  • 3. In a deep casserole dish, or a large shallow one add the soup, milk, tuna and it's water, salt, pepper, cheese, and the veggies and the drained pasta, combine all the ingredients.
  • 4. Top with the ritz crumbs and more cheese. (you can never have too much cheese) I put small pieces of butter around the top. Place in a 400 degree oven until it is golden on the top and bubbly on the sides.
  • 5. It is super hot so let it sit a few minutes and dig in!

TUNA WIGGLE CASSEROLE



Tuna Wiggle Casserole image

Provided by My Food and Family

Categories     Recipes

Time 45m

Number Of Ingredients 8

1 pkg (16 oz.) egg noodles
5 1/2 in ch thick slices Velveeta Cheese
1 can (10 3/4 oz.) mushroom soup
1 can (10 3/4 oz.) celery soup
1 can (14 oz.) peas, drained or 1 1/2 cups frozen
1 cup milk
3 small cans chunk light tuna fish, drained
Bread crumbs

Steps:

  • 1. Boil noodles according to directions and drain.
  • 2. In large mixing bowl add noodles, cheese, mushroom soup, celery soup, peas, milk, and tuna fish. Mix well but gently.
  • 3. Spray a 13x9-inch baking dish with non-stick spray. Add mixture and top with a layer of bread crumbs.
  • 4. Bake at 450 degrees F for 30 minutes.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

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