Tuna And Veggie Wrap Food
CRUNCHY TUNA WRAPS
Packed with protein-rich tuna and fresh, crunchy veggies, these colorful wraps have sensational flavor-and they're good for you, too. -Edie Farm, Farmington, New Mexico
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, mix the first 7 ingredients until blended. Spread over tortillas; sprinkle with lettuce. Roll up tightly jelly-roll style.
Nutrition Facts : Calories 312 calories, Fat 10g fat (2g saturated fat), Cholesterol 38mg cholesterol, Sodium 628mg sodium, Carbohydrate 34g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein. Diabetic Exchanges
FRUIT, VEGGIE, AND TUNA SALAD WRAP
Steps:
- Combine the tuna with the mayonnaise in a bowl, and mix until well combined.
- Mix together the spinach, carrot, apple, mozzarella cheese, and blueberries in a bowl, and gently fold in the tuna salad, making sure not to crush the blueberries.
- Microwave the flour tortillas for about 10 seconds, until slightly warmed and pliable. Scoop about 1 1/2 cups of the spinach-tuna mixture into the center of each tortilla, fold up the bottom 2 inches to enclose the filling, wrap, and serve.
Nutrition Facts : Calories 382.3 calories, Carbohydrate 46.2 g, Cholesterol 21.1 mg, Fat 13.7 g, Fiber 4.8 g, Protein 19.1 g, SaturatedFat 3.7 g, Sodium 639.9 mg, Sugar 7.1 g
MEDITERRANEAN TUNA WRAP
Steps:
- In a medium bowl combine the tuna, onion, parsley, olives.
- In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
- Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.
Nutrition Facts : Calories 379 calorie, Fat 16.5 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 701 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 26 grams, Sugar 4 grams
TUNA SALAD WRAPS
"Usually, I make my tuna salad the night before, so the flavors have more time to blend. Plus, the sandwiches go together quickly for a neat and compact meal." -Ivy Abbadessa, Loxahatchee, Florida
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first six ingredients. In another bowl, combine the tuna, mayonnaise, celery and green onions., Spread 1/4 cup tuna mixture over each tortilla; top with 1/3 cup cucumber mixture. Fold in sides of tortillas and roll up.
Nutrition Facts : Calories 275 calories, Fat 8g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 666mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
FRESH VEGGIE WRAPS
These are perfect for a hot day. Eat them for lunch, dinner, or snacks, depending on your dietary needs. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. Great to make for parties, as they are easy to make, portable and require no immediate refrigeration.
Provided by MW
Categories Main Dish Recipes Sandwich Recipes Wraps and Roll-Ups
Time 35m
Yield 8
Number Of Ingredients 12
Steps:
- Prepare spread: mash diced avocado, mayonnaise, salt, garlic powder, onion powder, and cayenne pepper in a bowl with a fork until well blended.
- Assemble wraps: spread tortillas with a layer of avocado spread. Place diced tomatoes, cucumber slices, bell pepper strips, lettuce, and mozzarella cheese slices onto each wrap, leaving about 2 inches of space at the bottom. Fold bottoms up. Roll tortillas over vegetables firmly to enclose fillings.
Nutrition Facts : Calories 315.4 calories, Carbohydrate 35.1 g, Cholesterol 22.9 mg, Fat 14.8 g, Fiber 4.8 g, Protein 11.1 g, SaturatedFat 5.7 g, Sodium 440.9 mg, Sugar 3.7 g
TUNA AND VEGGIE WRAP
This is a recipe that can be put together in a snap..healthy and delicious!
Provided by Pat Duran
Categories Vegetable Appetizers
Number Of Ingredients 9
Steps:
- 1. Combine tuna, mayonnaise, onion, lemon juice and zest in a bowl. Mix well ,until blended
- 2. Put a good amount of the spinach leaves, some carrot and tomato pieces in the center of each tortilla or wrap. Place equal amount of tuna mixture on top. Fold in edges and cut in half and place on plate. use string or toothpicks to hold together.
TUNA RICE-PAPER WRAPS
An Asian-flavored tuna mix tucked into rice paper wrappers takes roll-ups to a whole new level of fun! From Prevention® Healthy Cooking.
Provided by Betty Crocker Kitchens
Categories Appetizer
Time 10m
Yield 4
Number Of Ingredients 12
Steps:
- In medium bowl, combine tuna, mayonnaise, scallion, celery, carrot, cilantro or basil, oil, salt, pepper, and a few drops of hot-pepper sauce. Stir to mix well.
- Prepare rice-paper wrappers according to package directions. Lay papers on a moistened tray or work surface. Spoon one-fourth of tuna mixture on one side of each wrapper. Roll into packets, folding sides in first and rolling from bottom into a tube. Garnish with cilantro or basil leaves and serve immediately.
Nutrition Facts : Calories 150, Carbohydrate 10 g, Cholesterol 25 mg, Fat 1/2, Fiber 0 g, Protein 19 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 0 g, TransFat 0 g
TUNA VEGGIE WRAPS
Tuna Veggie Wraps are a delicious version of the simple tuna sandwich! I used my favorite brand of tuna, Chicken Of The Sea Chunk Light Tuna in water, fresh tomatoes, fresh sweet peppers and a tiny bit of mayo all wrapped up in yummy Spinach Herb tortillas! This is a high protein, low fat lunch or light dinner with heart...
Provided by Kyle Dalakas
Categories Fish
Time 15m
Number Of Ingredients 7
Steps:
- 1. Drain tuna and place in a large bowl. Chop tomatoes and peppers; add to tuna. Mix with mayonnaise. Place 1 cup of tuna salad in the center of each tortilla. Fold ends up and sides in. Secure with an olive skewered toothpick. Garnish with cilantro. Serves 4
- 2. http://www.cleanfreshcuisine.com/?p=4379
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TUNA RICE-PAPER WRAP - PREVENTION
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Cuisine AsianEstimated Reading Time 1 minServings 1Total Time 10 mins
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- Lay the papers on a moistened tray or work surface.Spoon one-fourth of the tuna mixture and spoon on one side of each wrapper.
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Combine tuna, pepper, black beans, corn, tomato, avocado, and cilantro in a bowl. In a separate small bowl stir together Greek yogurt with spices. Add Greek yogurt sauce to …
From sharedappetite.com
Estimated Reading Time 5 minsTotal Time 10 mins
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- Combine tuna, pepper, black beans, corn, tomato, avocado, and cilantro in a bowl. In a separate small bowl stir together Greek yogurt with spices. Add Greek yogurt sauce to tuna salad and gently stir to combine.
- Add lettuce to each wrap and top with this Healthy Southwest Tuna Salad. Wrap up, cut in half, and devour!
TUSCAN TUNA AND GRILLED VEGETABLE WRAPS | RECIPES | WW USA
Once you have the grilled vegetables recipe made or the leftovers on hand, combine 2 cups chopped vegetables with the beans, tuna, parsley, olives, vinegar, salt and pepper in a …
From weightwatchers.com
Cuisine ItalianCategory LunchServings 4Total Time 40 mins
From weightwatchers.com
Cuisine ItalianCategory LunchServings 4Total Time 40 mins
- This recipe is intended to make use of leftovers from our Mix and Match Recipe Week Series. If you do not have enough of the Grilled Summer Vegetables recipe (you need about 2 cups chopped vegetables for the wraps), click on the recipe link above to make it from scratch. If you do have enough, omit the first 8 ingredients on this recipe list and skip to the next step.
- Once you have the grilled vegetables recipe made or the leftovers on hand, combine 2 cups chopped vegetables with the beans, tuna, parsley, olives, vinegar, salt and pepper in a medium bowl; mix well.
- Lay tortillas on a flat surface and top with arugula. Place 1 cup of vegetable-tuna mixture in a horizontal strip down the center of each tortilla. Fold in bottom ends of tortillas, roll up sides and serve. Yields 1 wrap per serving.
SPICY TUNA WRAP WITH VEGGIES (LOW CALORIE) - ALL NUTRITIOUS
Combine the drained tuna, Greek yogurt, sriracha, and soy sauce. If you’d like, you can start adding the sriracha little by little to see if you want the heat that it brings. Start with 1 …
From allnutritious.com
Reviews 1Calories 207 per servingCategory Healthy Recipes
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TUNA VEGGIE WRAPS WITH HUMMUS - KILLING THYME
When it comes to a crisp and clean lunch that is both light and replenishing, these tuna veggie wraps with hummus are it. They’re so easy to throw together, and every …
From killingthyme.net
Servings 2Estimated Reading Time 4 minsCategory Lunch
From killingthyme.net
Servings 2Estimated Reading Time 4 minsCategory Lunch
- Place your wraps on a flat surface. Smother about a tablespoon, give or take, of hummus around the center of the wrap.
- Place the mixed greens closer to the edge of one side of each wrap, and top with the tomato slices, carrots, cucumbers, bell peppers, and onions, dividing everything between each wrap evenly. Top the vegetables with the tuna, half of a can for each wrap. Spritz some lemon juice, one wedge per wrap, over the tuna.
- Fold the sides of the wrap inward with an inch or so in between them so the filling is still somewhat visible. While keeping the sides pulled in, use your thumbs to bring the bottom edge of the wrap over the sides. Pull the bottom of the wrap taut and use it to roll over the filling and the folded sides. Roll until your entire wrap is secured.
- Tip: If you’re packing this as a lunch, you can secure your wrap further by wrapping it with parchment to ensure none of the folded ends untuck themselves.
TUSCAN TUNA AND GRILLED VEGETABLE WRAPS (MIX AND MATCH ...
Once you have the grilled vegetables recipe made or the leftovers on hand, combine 2 cups chopped vegetables with the beans, tuna, parsley, olives, vinegar, salt and pepper in a …
From weightwatchers.com
Cuisine ItalianCategory LunchServings 4Total Time 40 mins
From weightwatchers.com
Cuisine ItalianCategory LunchServings 4Total Time 40 mins
- This recipe is intended to make use of leftovers from our Mix and Match Recipe Week Series. If you do not have enough of the Grilled Summer Vegetables recipe (you need about 2 cups chopped vegetables for the wraps), click on the recipe link above to make it from scratch. If you do have enough, omit the first 8 ingredients on this recipe list and skip to step 2.
- Once you have the grilled vegetables recipe made or the leftovers on hand, combine 2 cups chopped vegetables with the beans, tuna, parsley, olives, vinegar, salt and pepper in a medium bowl; mix well.
- Lay tortillas on a flat surface and top with arugula. Place 1 cup of vegetable-tuna mixture in a horizontal strip down the center of each tortilla. Fold in bottom ends of tortillas, roll up sides and serve.
- This Mix and Match recipe is part of our new monthly Make Ahead series, in which we’ll give you a week's worth of recipes intended to save you time in the kitchen. We’ll show you how to swap dishes to create quick and easy meals throughout the week. This week, we'll highlight dishes that feature fresh summer produce. Pair the cold Tomato-Dill Soup with the Tuscan Tuna Wraps or the Sante Fe Salad, use the Grilled Summer Vegetables in both the wrap and with the Cuban Chicken Skewers, and top virtually anything with the Tropical Fruit Salsa. The options are endless!
TUNA SALAD VEGGIE WRAP - CRAFTCORE
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TUNA VEGGIE PINWHEELS — LET'S DISH RECIPES
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TUNA VEGGIE WRAP WITH HUMMUS - GENOVA SEAFOOD
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Tuna Veggie Wraps Recipes VEGGIE WRAPS. Vegetarian or not, you're going to want to make these wildly delicious Veggie Wraps. Crunchy, fresh veggies, spices and cheese are all wrapped into a flour tortilla. Our Veggie Wraps recipe is great for a last-minute lunch or lighter dinner. Personally, we love enjoying our Veggie Wraps outside on a nice day. If you're looking for …
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TUNA VEGGIE WRAPS - YUM GOGGLE
Food Blogger Spotlight; About Us/ Contact Us; Submissions; FAQ’s; Search. April 4, 2017. Tuna Veggie Wraps. Sharing is caring! 0 shares. Facebook; Twitter; Pinterest; Reddit; Yummly; Flipboard; Email; Tuna Veggie Wraps are a simple and healthy idea for lunch or a light dinner; high in protein, low in fat with heart healthy omega 3 fatty acids! Try this today! GET …
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You can still search and find our health recipes here. SparkRecipes is powered by. Articles. Tuna Veggie Wrap. Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. Be the first to rate this recipe! Nutritional Info. Servings Per Recipe: 2 Amount Per Serving Calories: 387.8. Total Fat: 21.7 g; Cholesterol: 29.7 mg; Sodium: 1,658.5 …
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Fruit, Veggie, and Tuna Salad Wrap recipe All Recipes Best Recipe Seafood Fish Tuna. Ingredients 1 (5 ounce) can tuna, drained . 2 tablespoons mayonnaise 4 cups chopped fresh spinach 1 large carrot, shredded 1 apple, cored and diced ½ cup shredded mozzarella cheese ¼ cup fresh blueberries 4 (10 inch) flour tortillas Nutrition Info 382.3 calories carbohydrate: 46.2 …
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SEARCH PAGE - FOOD NETWORK
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Tuna Veggie Wraps. Recipe By Cleanfreshcuisine See all of Cleanfreshcuisine's recipes > Tuna Veggie Wraps are a high protein, low fat choice for lunch or a light dinner! Try this today! Ready In: 15 mins. Serves: 4. Yields: 4 . Ingredients. 3 (5 ounce) cans chicken of the sea light chunk tuna in water, drained; 2 large tomatoes, chopped; 5 multi colored mini bell peppers, chopped; …
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