Tuna And Pepper Panini Melt Food

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TUNA PANINI MELT



Tuna Panini Melt image

A new twist on an old standby.

Provided by Michele McCormick

Categories     Seafood     Fish     Tuna

Time 13m

Yield 2

Number Of Ingredients 7

1 (5 ounce) can solid white albacore tuna in water (such as Bumble Bee®)
1 tablespoon mayonnaise
1 tablespoon balsamic vinegar
1 tablespoon chopped onion
1 dill pickle, chopped
4 slices sourdough bread
2 slices American cheese

Steps:

  • Mix tuna, mayonnaise, balsamic vinegar, onion, and dill pickle together in a bowl.
  • Spread tuna mixture over 2 slices of bread. Top with American cheese and remaining 2 slices of bread.
  • Cook in a panini press until bread is crispy and cheese is melted, 3 to 4 minutes.

Nutrition Facts : Calories 380.9 calories, Carbohydrate 30.7 g, Cholesterol 48.2 mg, Fat 15.8 g, Fiber 1.3 g, Protein 28.4 g, SaturatedFat 6.8 g, Sodium 864.8 mg, Sugar 2.9 g

PEPPER & TUNA PANINI PIZZAS



Pepper & tuna panini pizzas image

A great snack for kids or a tasty weekend lunch. Learn how to roast your own peppers too

Provided by Good Food team

Categories     Lunch, Main course, Snack, Supper

Time 15m

Number Of Ingredients 6

4 ciabatta rolls
jar roasted pepper , drained
1 tsp tomato purée
small handful parsley , chopped
200g can tuna , drained
125g ball mozzarella , torn into small chunks

Steps:

  • Heat grill to medium. Split the panini rolls in half and lightly toast on each side. Slice the peppers into strips and mix well with the tomato purée, parsley and some seasoning. Spread over the toasted bread.
  • Flake the tuna over the pepper mixture, then scatter with cheese. Grill for 3-5 mins until the cheese is golden and bubbling.

Nutrition Facts : Calories 393 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 3 grams sugar, Fiber 3 grams fiber, Protein 25 grams protein, Sodium 2.37 milligram of sodium

CHEESY TUNA MELTS



Cheesy tuna melts image

A tasty change from cheese on toast

Provided by Good Food team

Categories     Main course, Snack, Supper

Time 10m

Number Of Ingredients 6

200g can tuna , whatever type you've got in the cupboard
½ a bunch of spring onions , finely chopped
4 tbsp mayonnaise
3thick slices of granary or wholemeal bread
50g cheddar , coarsely grated
generous pinch of paprika

Steps:

  • Preheat the grill on its highest setting. Drain the tuna, flake it into a bowl and mix with the spring onions and mayonnaise. Season with salt and plenty of freshly ground black pepper.
  • Toast the bread under the grill until it's nicely browned on both sides, then spread the tuna mixture on top, right up to the edges of the toast. Scatter over the cheese and put back under the grill until the cheese is bubbling.
  • Slice in half, sprinkle with paprika and tuck in.

Nutrition Facts : Calories 613 calories, Fat 40 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 29 grams carbohydrates, Protein 35 grams protein, Sodium 2.25 milligram of sodium

TUNA, SWEETCORN, AND PEPPER MELT



Tuna, Sweetcorn, and Pepper Melt image

Make and share this Tuna, Sweetcorn, and Pepper Melt recipe from Food.com.

Provided by hectorthebat

Categories     Lunch/Snacks

Time 14m

Yield 1 serving(s)

Number Of Ingredients 7

25 g pepper
50 g tuna
1 teaspoon mayonnaise
2 tablespoons sweetcorn
pepper
2 slices bread
50 g cheese

Steps:

  • Preheat the sandwich toaster to its highest setting.
  • Deseed the pepper and finely dice. Mix together with the tuna, mayonnaise, and sweetcorn, and season with a little black pepper.
  • Spread the tuna mixture over one slice of bread, place the cheese slices on top, and cover the sandwich with the second slice of bread.
  • Place the sandwich in the toaster, slowly close the lid, and cook for 3 1/2 minutes until crisp. Serve immediately.

Nutrition Facts : Calories 430.2, Fat 18.5, SaturatedFat 9.1, Cholesterol 52.3, Sodium 855.5, Carbohydrate 40.5, Fiber 4, Sugar 3.1, Protein 26.9

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