Tuna And Orzo Salad With Parmesan And Basil Food

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ITALIAN ORZO TUNA SALAD



Italian Orzo Tuna Salad image

This Italian Orzo Tuna Salad recipe is one of my all-time faves -- fresh, zesty, savory, and blessedly mayo-free.

Provided by Ali

Time 30m

Number Of Ingredients 14

8 ounces uncooked orzo pasta
2 handfuls baby spinach, roughly-chopped
2 (5-ounce) cans tuna, drained
half of a small red onion, peeled and diced
1/2 cup crumbled feta cheese
1/2 cup sun-dried tomatoes, drained and chopped
1/2 cup toasted pine nuts
1/3 cup chopped fresh basil leaves
3 tablespoons olive oil
1 tablespoon freshly-squeezed lemon juice
1 teaspoon Dijon mustard
1 small clove garlic, pressed or finely-minced (or 1/2 teaspoon garlic powder)
1/2 teaspoon fine sea salt
1/4 teaspoon freshly-cracked black pepper

Steps:

  • Cook orzo in a large stockpot of generously-salted water according to package instructions until al dente. Drain the pasta, then rinse thoroughly with cold water in a colander until the pasta is completely chilled.
  • Transfer pasta to a large mixing bowl. Add the remaining ingredients and prepared dressing (see below), and toss until evenly combined. Taste and season with salt and pepper as needed. Then serve immediately, or refrigerate in a sealed container for up to 3 days.
  • Whisk all ingredients together in a bowl (or shake together in a mason jar) until combined. Use immediately or refrigerate in a sealed container for up to 3 days.

TUNA AND ORZO SALAD WITH PARMESAN AND BASIL



Tuna and Orzo Salad with Parmesan and Basil image

This Tuna and Orzo Salad with Parmesan and Basil is a perfect dish for warm weather entertaining or an everyday lunch. It's filled with protein and fresh flavors.

Provided by Aggie's Kitchen

Categories     Fish

Number Of Ingredients 15

1 1/2 cups dry orzo pasta
1/4 cup fresh lemon juice (about 2 lemons)
1 garlic clove, minced
1 tablespoon honey
Pinch of salt
Pinch of freshly ground black pepper
1/4 cup extra-virgin olive oil
2 1/2 ounces baby spinach leaves (2 packed cups), roughly chopped
1 15-ounce can cannellini beans, rinsed and drained (I like to use Bush's Beans)
1 5-ounce can solid white tuna, drained and flaked
1/2 small red onion, finely chopped (about 1/2 cup)
1 stalk celery, chopped (about 2/3 cup)
1/2 cup grape tomatoes, halved
2 tablespoons finely chopped fresh basil leaves
3/4 cup coarsely grated Parmesan cheese

Steps:

  • Cook the orzo according to the package directions. Drain and let cool slightly.
  • In a small bowl, whisk together the lemon juice, garlic, honey, salt, pepper and oil.
  • In a large bowl, combine the warm orzo with the spinach and stir to allow the spinach to wilt slightly. Add the beans, tuna, red onion, celery, tomatoes, and basil. Pour the vinaigrette over the orzo mixture and toss to coat. Stir in the Parmesan cheese.
  • Serve the salad warm, at room temperature or even chilled. The salad will keep in an airtight container in the refrigerator for 5 days.

ORZO-TUNA SALAD WITH TOMATOES



Orzo-Tuna Salad with Tomatoes image

Stuffed tomatoes provide endless options when you add meat, cheese, rice, veggies - or in this case, orzo. - Jenni Dise, Phoenix, Arizona

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 10

3/4 cup uncooked whole wheat orzo pasta
4 large tomatoes, sliced
16 small fresh basil leaves
1 pouch (11 ounces) light tuna in water
1 cup cubed part-skim mozzarella cheese
3 tablespoons minced fresh basil
2 tablespoons olive oil
2 tablespoons balsamic vinegar
1/8 teaspoon salt
1/8 teaspoon pepper

Steps:

  • Cook pasta according to package directions. Arrange sliced tomatoes on a serving plate; top with whole basil leaves., Drain pasta; rinse with cold water and place in a large bowl. Add tuna, cheese and minced basil. In a small bowl, whisk oil, vinegar, salt and pepper; drizzle over pasta mixture and toss to combine. Spoon over tomatoes.

Nutrition Facts : Calories 392 calories, Fat 15g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 523mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 7g fiber), Protein 34g protein. Diabetic Exchanges

ORZO WITH PARMESAN AND BASIL



Orzo with Parmesan and Basil image

This is a simple recipe that everyone loves. For a quick Mediterranean macaroni and cheese, omit the basil. Easily doubled, too!

Provided by DODIEPAJER

Categories     Side Dish

Time 30m

Yield 4

Number Of Ingredients 7

2 tablespoons butter
1 cup uncooked orzo pasta
1 (14.5 ounce) can chicken broth
½ cup grated Parmesan cheese
¼ cup chopped fresh basil
salt and pepper to taste
2 tablespoons chopped fresh basil

Steps:

  • Melt butter in heavy skillet over medium-high heat. Stir in orzo and saute until lightly browned.
  • Stir in chicken stock and bring to boil. Cover. Reduce heat and simmer until orzo is tender and liquid is absorbed, about 15 - 20 minutes.
  • Mix in Parmesan cheese and basil. Season with salt and pepper. Transfer to shallow bowl. Garnish with basil sprigs.

Nutrition Facts : Calories 298.6 calories, Carbohydrate 42.2 g, Cholesterol 24.1 mg, Fat 9.4 g, Fiber 1.8 g, Protein 11.6 g, SaturatedFat 5.6 g, Sodium 196.7 mg, Sugar 2.4 g

SKILLET ORZO WITH TUNA



Skillet Orzo with Tuna image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 clove garlic, thinly sliced
4 scallions, thinly sliced
1 14-ounce can no-salt-added diced tomatoes
1/4 teaspoon dried oregano
1 1/2 cups orzo
Kosher salt and freshly ground pepper
1 14-ounce can cannellini beans, drained and rinsed
1 small green bell pepper, thinly sliced
1 5-ounce can solid white tuna packed in water, drained
Juice of 1 lemon
2 tablespoons chopped fresh parsley

Steps:

  • Heat the olive oil in a large skillet over medium-high heat. Add the garlic and half of the scallions and cook, stirring, 1 minute. Add the tomatoes and oregano and cook, stirring, 3 minutes. Stir in 21/2 cups water, the orzo, 1/2 teaspoon salt, and pepper to taste. Bring to a boil, then reduce the heat to medium low and stir in the beans. Cover and simmer until most of the liquid is absorbed and the orzo is tender, about 10 minutes.
  • Add the bell pepper and continue cooking, covered, until tender, about 3 minutes. Stir in the tuna, lemon juice and parsley. Season with salt and pepper. Top with the remaining scallions.

Nutrition Facts : Calories 489 calorie, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 15 milligrams, Sodium 448 milligrams, Carbohydrate 75 grams, Fiber 8 grams, Protein 24 grams

TUNA & CAPER ORZO WITH PARSLEY



Tuna & caper orzo with parsley image

Use capers, orzo, chilli and cherry tomatoes to make tuna pasta more exciting - and you may already have tuna and capers in the storecupboard

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course, Pasta

Time 25m

Number Of Ingredients 10

350g orzo
60ml olive oil , plus a drizzle for the rocket
2 garlic cloves , crushed
1 red chilli deseeded and finely chopped
4 tbsp capers , drained
1 small bunch parsley , finely chopped, a few leaves reserved to serve
270g pack cherry tomatoes , halved
200g can sustainably fished tuna in olive oil
1 lemon , juiced
rocket , to serve

Steps:

  • Bring a large pan of salted water to the boil and cook the orzo until al dente (about 1 min less than pack instructions). Drain and set aside, reserving some of the cooking water.
  • Meanwhile, heat the oil in a large pan over a medium heat, add the garlic and chilli, and sizzle for 2 mins. Add the orzo to the pan along with a spoonful of the cooking water, and stir well. Mix in the capers, parsley, tomatoes and tuna, flaking the fish with the back of a spoon. Cook for 2 mins or until everything is heated through, but not so long that the tomatoes become too soft.
  • Add the lemon juice (reserving 1 tsp for the dressing) and season well. Tip into bowls and top with the reserved parsley leaves. Toss the rocket with a drizzle of olive oil and the reserved lemon juice, and serve on the side.

Nutrition Facts : Calories 374 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 0.9 milligram of sodium

ORZO WITH PARMESAN & BASIL



Orzo with Parmesan & Basil image

Dried basil adds its rich herb flavor to this creamy and delicious skillet side dish that's table-ready in just minutes! Thanks to Anna Chaney of Antigo, Wisconsin for sharing her recipe.

Provided by Taste of Home

Categories     Side Dishes

Time 20m

Yield 4 servings.

Number Of Ingredients 7

1 cup uncooked orzo pasta or pearl couscous
2 tablespoons butter
1 can (14-1/2 ounces) chicken broth
1/2 cup grated Parmesan cheese
2 teaspoons dried basil
1/8 teaspoon pepper
Thinly sliced fresh basil, optional

Steps:

  • In a large cast-iron or other heavy skillet, saute orzo in butter until lightly browned, 3-5 minutes. , Stir in broth. Bring to a boil. Reduce heat; cover and simmer until liquid is absorbed and orzo is tender, 10-15 minutes. Stir in the cheese, basil and pepper. If desired, top with fresh basil.

Nutrition Facts : Calories 285 calories, Fat 10g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 641mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 1g fiber), Protein 11g protein.

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