ITALIAN ORZO TUNA SALAD
This Italian Orzo Tuna Salad recipe is one of my all-time faves -- fresh, zesty, savory, and blessedly mayo-free.
Provided by Ali
Time 30m
Number Of Ingredients 14
Steps:
- Cook orzo in a large stockpot of generously-salted water according to package instructions until al dente. Drain the pasta, then rinse thoroughly with cold water in a colander until the pasta is completely chilled.
- Transfer pasta to a large mixing bowl. Add the remaining ingredients and prepared dressing (see below), and toss until evenly combined. Taste and season with salt and pepper as needed. Then serve immediately, or refrigerate in a sealed container for up to 3 days.
- Whisk all ingredients together in a bowl (or shake together in a mason jar) until combined. Use immediately or refrigerate in a sealed container for up to 3 days.
TUNA AND ORZO SALAD WITH PARMESAN AND BASIL
This Tuna and Orzo Salad with Parmesan and Basil is a perfect dish for warm weather entertaining or an everyday lunch. It's filled with protein and fresh flavors.
Provided by Aggie's Kitchen
Categories Fish
Number Of Ingredients 15
Steps:
- Cook the orzo according to the package directions. Drain and let cool slightly.
- In a small bowl, whisk together the lemon juice, garlic, honey, salt, pepper and oil.
- In a large bowl, combine the warm orzo with the spinach and stir to allow the spinach to wilt slightly. Add the beans, tuna, red onion, celery, tomatoes, and basil. Pour the vinaigrette over the orzo mixture and toss to coat. Stir in the Parmesan cheese.
- Serve the salad warm, at room temperature or even chilled. The salad will keep in an airtight container in the refrigerator for 5 days.
ORZO-TUNA SALAD WITH TOMATOES
Stuffed tomatoes provide endless options when you add meat, cheese, rice, veggies - or in this case, orzo. - Jenni Dise, Phoenix, Arizona
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Cook pasta according to package directions. Arrange sliced tomatoes on a serving plate; top with whole basil leaves., Drain pasta; rinse with cold water and place in a large bowl. Add tuna, cheese and minced basil. In a small bowl, whisk oil, vinegar, salt and pepper; drizzle over pasta mixture and toss to combine. Spoon over tomatoes.
Nutrition Facts : Calories 392 calories, Fat 15g fat (5g saturated fat), Cholesterol 41mg cholesterol, Sodium 523mg sodium, Carbohydrate 31g carbohydrate (6g sugars, Fiber 7g fiber), Protein 34g protein. Diabetic Exchanges
ORZO WITH PARMESAN AND BASIL
This is a simple recipe that everyone loves. For a quick Mediterranean macaroni and cheese, omit the basil. Easily doubled, too!
Provided by DODIEPAJER
Categories Side Dish
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Melt butter in heavy skillet over medium-high heat. Stir in orzo and saute until lightly browned.
- Stir in chicken stock and bring to boil. Cover. Reduce heat and simmer until orzo is tender and liquid is absorbed, about 15 - 20 minutes.
- Mix in Parmesan cheese and basil. Season with salt and pepper. Transfer to shallow bowl. Garnish with basil sprigs.
Nutrition Facts : Calories 298.6 calories, Carbohydrate 42.2 g, Cholesterol 24.1 mg, Fat 9.4 g, Fiber 1.8 g, Protein 11.6 g, SaturatedFat 5.6 g, Sodium 196.7 mg, Sugar 2.4 g
SKILLET ORZO WITH TUNA
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Add the garlic and half of the scallions and cook, stirring, 1 minute. Add the tomatoes and oregano and cook, stirring, 3 minutes. Stir in 21/2 cups water, the orzo, 1/2 teaspoon salt, and pepper to taste. Bring to a boil, then reduce the heat to medium low and stir in the beans. Cover and simmer until most of the liquid is absorbed and the orzo is tender, about 10 minutes.
- Add the bell pepper and continue cooking, covered, until tender, about 3 minutes. Stir in the tuna, lemon juice and parsley. Season with salt and pepper. Top with the remaining scallions.
Nutrition Facts : Calories 489 calorie, Fat 10 grams, SaturatedFat 2 grams, Cholesterol 15 milligrams, Sodium 448 milligrams, Carbohydrate 75 grams, Fiber 8 grams, Protein 24 grams
TUNA & CAPER ORZO WITH PARSLEY
Use capers, orzo, chilli and cherry tomatoes to make tuna pasta more exciting - and you may already have tuna and capers in the storecupboard
Provided by Elena Silcock
Categories Dinner, Lunch, Main course, Pasta
Time 25m
Number Of Ingredients 10
Steps:
- Bring a large pan of salted water to the boil and cook the orzo until al dente (about 1 min less than pack instructions). Drain and set aside, reserving some of the cooking water.
- Meanwhile, heat the oil in a large pan over a medium heat, add the garlic and chilli, and sizzle for 2 mins. Add the orzo to the pan along with a spoonful of the cooking water, and stir well. Mix in the capers, parsley, tomatoes and tuna, flaking the fish with the back of a spoon. Cook for 2 mins or until everything is heated through, but not so long that the tomatoes become too soft.
- Add the lemon juice (reserving 1 tsp for the dressing) and season well. Tip into bowls and top with the reserved parsley leaves. Toss the rocket with a drizzle of olive oil and the reserved lemon juice, and serve on the side.
Nutrition Facts : Calories 374 calories, Fat 19 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 22 grams protein, Sodium 0.9 milligram of sodium
ORZO WITH PARMESAN & BASIL
Dried basil adds its rich herb flavor to this creamy and delicious skillet side dish that's table-ready in just minutes! Thanks to Anna Chaney of Antigo, Wisconsin for sharing her recipe.
Provided by Taste of Home
Categories Side Dishes
Time 20m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large cast-iron or other heavy skillet, saute orzo in butter until lightly browned, 3-5 minutes. , Stir in broth. Bring to a boil. Reduce heat; cover and simmer until liquid is absorbed and orzo is tender, 10-15 minutes. Stir in the cheese, basil and pepper. If desired, top with fresh basil.
Nutrition Facts : Calories 285 calories, Fat 10g fat (5g saturated fat), Cholesterol 26mg cholesterol, Sodium 641mg sodium, Carbohydrate 38g carbohydrate (2g sugars, Fiber 1g fiber), Protein 11g protein.
More about "tuna and orzo salad with parmesan and basil food"
SUPER SIMPLE TUNA ORZO SALAD - FORK IN THE KITCHEN
From forkinthekitchen.com
Reviews 4Servings 4Cuisine MediterraneanCategory Salad
- Cook the orzo according to package directions, in well-salted water. Drain. Rinse with cold water if you want the pasta to be cold upon serving.
- Toss orzo with the remaining ingredients, taste testing for desired salt and pepper levels. Adjust any other ingredients as needed according to your tastes - it's a very flexible recipe!
MEDITERRANEAN TUNA ORZO SUMMER SALAD RECIPE | LITTLE …
From littlespicejar.com
4.8/5 (9)Category 30 Minute MealsServings 5Total Time 25 mins
- ORZO SUMMER SALAD: cook the orzo according to package directions. While the pasta is cooking, you can chop all your veggies. Toss everything together along with the drained pasta in a large mixing bowl. Set aside.
- LEMON VINAIGRETTE: combine the ingredients for the dressing in a small mason jar. Screw on the lid and give it a few good shakes until the dressing mixes together. Toss salad with dressing before serving. Season with additional salt and pepper if desired.
ORZO PASTA SALAD RECIPE WITH TUNA AND BEANS
From olivemagazine.com
TUNA AND ORZO PASTA SALAD - KITCHEN SKIP
From kitchenskip.com
ONE-PAN ORZO WITH TUNA & TOMATOES | BUDGET …
From spainonafork.com
MEDITERRANEAN ORZO SALAD WITH TUNA • PANTRY FRIENDLY!
From theviewfromgreatisland.com
5/5 (7)Uploaded Jun 14, 2019Category Main Course SaladPublished Feb 14, 2022
TUNA AND ORZO SALAD WITH PARMESAN AND BASIL | RECIPE | HEALTHY …
From pinterest.com
LEMON ORZO SALAD - THIS DELICIOUS HOUSE
From thisdelicioushouse.com
TUNA AND ORZO SALAD WITH PARMESAN AND BASIL | RECIPE | HEALTHY …
From pinterest.com
ORZO WITH PARMESAN AND BASIL RECIPE - FOOD.COM
From food.com
TUNA, GREEN BEAN, AND ORZO SALAD RECIPE | EPICURIOUS
From epicurious.com
TUNA AND ORZO SALAD WITH PARMESAN AND BASIL | RECIPE | YUMMY …
From pinterest.com
TUNA AND ORZO PASTA SALAD - HOMEMADE HOME
From homemadehome.com
TUNA AND ORZO SALAD WITH PARMESAN AND BASIL | RECIPE | YUMMY …
From pinterest.ca
TUNA AND ORZO SALAD WITH PARMESAN AND BASIL RECIPE - EAT YOUR …
From eatyourbooks.com
ORZO TUNA SALAD RECIPE | PBS FOOD
From pbs.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



