Tuna And Avocado Tartare Tostada Food

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MEXICAN TUNA-AVOCADO TOSTADAS



Mexican Tuna-Avocado Tostadas image

Because it's one of our favorite healthy convenience foods for a quick lunch (or dinner), we've taken canned tuna -- high in protein and Omega-3s -- beyond the classic mayo-laced sandwich salad. Here, rich avocado is swapped in for an easy salad that takes canned tuna to the next level.

Provided by Silvana Nardone

Categories     main-dish

Time 15m

Yield 2 servings

Number Of Ingredients 10

One 5-ounce can tuna, such as Wild Planet
1 ripe avocado, chopped
1 teaspoon chipotle chile powder, or to taste
Juice of 1 small lime
Kosher salt and freshly ground black pepper
2 soft corn tortillas, toasted in a dry hot skillet
Pickled jalapeno or fresh jalapeno, sliced crosswise, for topping
2 pitted black olives, sliced
1 tomato, chopped
1 tablespoon chopped scallions

Steps:

  • In a medium bowl, toss together the tuna, avocado, chile powder and lime juice; season with salt and pepper. Place each toasted corn tortilla on a plate and top with half of the tuna salad. Top each with jalapenos and half of the olives, tomato and scallions.

Nutrition Facts : Calories 302, Fat 15.8 grams, SaturatedFat 2.7 grams, Cholesterol 29.1 milligrams, Sodium 303 milligrams, Carbohydrate 26.4 grams, Fiber 9.5 grams, Protein 20.1 grams, Sugar 1.3 grams

TOKYO TUNA TARTARE



Tokyo Tuna Tartare image

Provided by Food Network

Categories     appetizer

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 11

3/4 pound #1 grade Ahi, cleaned and diced finely
10 scallions, white and light green parts, finely minced
1 cup peeled, finely diced European or Japanese cucumber
Sea salt and freshly ground black pepper
3 tablespoons soy sauce
3 tablespoons rice wine vinegar
1 tablespoon finely grated ginger
1 clove very fresh garlic, minced
3 tablespoons Ginger Oil (see Note)
1 package toasted nori
1/2 cup toasted sesame seeds

Steps:

  • Keeping the tuna very cold, toss gently with the scallion, cucumber and a bit of sea salt and freshly ground black pepper. In another bowl whisk the soy sauce, rice wine vinegar, ginger, garlic and Ginger Oil until well blended. Add to the fish mixture and toss to dress well.
  • Cut the nori into 1 1/2-inch rounds and mound the tartare mixture by the teaspoonful onto the nori rounds. Sprinkle with sesame seeds and serve immediately. Alternatively it can be served on an ice cold plate lined with lettuce leaves and garnished with marinated seaweed and sesame seeds, as an appetizer.

TUNA CEVICHE OR TARTARE WITH AVOCADO



Tuna Ceviche or Tartare With Avocado image

Here are two versions of tuna tartare, one of them a classic ceviche. Be sure not to marinate the tuna in the lime juice for too long or the meat will turn grey.

Provided by Martha Rose Shulman

Categories     appetizer

Time 30m

Yield Serves four to six

Number Of Ingredients 12

1 pound albacore or yellowfin tuna, cut in 1/2 inch dice
1/2 small red onion, cut in small dice
1 garlic clove, minced
1 to 2 serrano or jalapeño chiles, to taste, seeded and minced
1 tablespoon capers, rinsed and drained
1 ripe medium avocado, cut in small dice
Salt, preferably kosher salt
freshly ground pepper to taste
1/3 cup fresh lime juice
1/4 cup extra virgin olive oil
1/4 to 1/2 cup chopped cilantro to taste
Leaf lettuce, baby spinach or arugula, or radicchio leaves for serving

Steps:

  • Prepare the tuna and refrigerate while you prepare the remaining ingredients.
  • Place the onion in a small bowl, and cover with cold water. Let sit five minutes, then drain, rinse and dry on paper towels.
  • In a medium bowl, combine the onion, garlic, chile, capers, avocado, salt, pepper and 2 tablespoons of the lime juice. Toss together gently. Add the tuna to the bowl.
  • Stir together the remaining lime juice and the olive oil. Pour over the tuna, and toss the mixture together. Season to taste with salt and pepper. Cover and refrigerate for 15 minutes, stirring gently from time to time.
  • Just before serving, add the cilantro and toss together. Taste and adjust seasonings. Line plates with salad greens, spoon the ceviche on top, and serve.

Nutrition Facts : @context http, Calories 225, UnsaturatedFat 12 grams, Carbohydrate 5 grams, Fat 14 grams, Fiber 3 grams, Protein 19 grams, SaturatedFat 2 grams, Sodium 335 milligrams, Sugar 1 gram, TransFat 0 grams

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