Truro Parmesan Crusted Striped Bass Food

PARMESAN CRUSTED SEA BASS RECIPE

Steps:

• As always, preheat the oven to 450º F.
• Combine the panko (bread crumbs) with Parmesan cheese, lemon zest and season with salt and pepper.
• Apply a spoonful of pesto on the non-skin side of each sea bass steak and then top with the bread crumb mixture. Press the bread crumbs into the pesto with the back of your spoon.
• Spray each steak with a little spray oil, transfer to a baking sheet that has been coated with some spray oil and refrigerate until you are going to prepare the broth.

GRILLED STRIPED BASS WITH NONO MOMA MORGRU SAUCE

Steps:

• In bowl mix all ingredients together. Let sit in bowl at room temperature for an hour. Grill one side of fish and then flip fish and then apply sauce on top of fish and let it cook until fish is cooked thoroughly.

LEMON, HERB & PARMESAN CRUSTED FISH

Steps:

• Mix the breadcrumbs with the grated lemon zest, grated Parmesan, chopped parsley, salt and pepper.
• Season the 4 skinless fish fillets. Pan fry in a little oil for 2-3 minutes until just tender. Turn over and sprinkle with the crumb mixture. Brown in the pan under a hot preheated grill for 2-3 minutes. Add the butter to the pan with the juice of 1 lemon. Melt around the fish and serve.

BUTTER PARMESAN STRIPED BASS

Steps:

• 1. Sprinkle fish with salt and pepper on both sides and set aside.
• 2. Place just the butter, in shallow baking dish, large enough to accommodate all the fish.
• 3. Place the dish with the butter in a 375 degree oven til the butter browns.
• 4. Then dip both sides of the fish in this browned butter and bake for 10 minutes, uncovered, on middle rack.
• 5. Sprinkle with lemon zest, wine, parmesan cheese and paprika. Broil on top rack at 500 degrees for 2-3 minutes or til parmesan cheese starts to bubble and brown.
• 6. To serve spoon butter/wine sauce over fish.