Truly Low Carb Lemon Chicken Food

LOW CARB LEMON VELVET CHICKEN

Low Carb Lemon Velvet Chicken image

Very easy to put together. Great for a weeknight meal or whenever you are pushed for time. Oh, and it tastes good too!

Provided by CCinSC

Categories One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 tablespoon flour
1 teaspoon seasoning salt
1 1/2 lbs chicken tenderloins
2 tablespoons butter
1 tablespoon capers
1 lemon, juice of (about 2 tablespoons)
1 cup carb options prepared alfredo sauce

Steps:

Preheat large skillet on medium-high 2-3 minutes.
Place flour and seasoned salt in zip-top bag.
Add chicken; shake to coat.
Place butter in pan; swirl to coat.
Place chicken in pan.
Cook 5-6 minutes, turning occasionally until chicken begins to brown.
Stir in capers.
Cut lemon in half and squeeze juice over chicken.
Stir in Alfredo sauce and reduce heat to medium-low; simmer 6-8 minutes.
Serve.

Nutrition Facts : Calories 255.5, Fat 8.6, SaturatedFat 4.4, Cholesterol 114, Sodium 220.6, Carbohydrate 2.6, Fiber 0.2, Sugar 0.3, Protein 39.9

LOW CARB LEMON FLUFF

Low Carb Lemon Fluff image

Light, refreshing truly low carb treat made with s/f jello, yogurt and frozen whipped topping, and is low fat, low sugar and perfect for any diet. This is an old clipping from a Woman's Day (?) magazine. Prep time does not include chilling time.

Provided by MNLisaB

Categories Dessert

Time 15m

Yield 4 serving(s)

Number Of Ingredients 3

Ingredients

1 (3 ounce) package sugar-free lemon gelatin
1 (8 ounce) container plain low-fat yogurt
1 cup frozen light whipped dessert topping, thawed

Steps:

In a small bowl, stir together gelatin and 1 cup boiling water for 2 minutes.
Add 1/2 cup cold water and the yogurt.
Cover and chill for 10 minutes.
Beat until frothy and fold in thawed whipped topping.
Spoon lemon mixture into four 4 ounce ramekins with parchment paper collars.
Chill for about an hour or two, remove collars before serving.

Nutrition Facts : Calories 109, Fat 0.9, SaturatedFat 0.6, Cholesterol 3.4, Sodium 73.2, Carbohydrate 11.1, Sugar 4, Protein 14.7

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