Tropical Wave Food

TROPICAL HEAT WAVE PUNCH

Steps:

• Combine the pineapple juice, mango nectar, guava nectar, rum, coconut cream, lime juice and Benedictine in a large pitcher and whisk. Pour into glasses filled with ice and garnish each with a pineapple wedge.

TROPICAL WAVE

Steps:

• Arrange banana, pineapple, and mango in a single layer on a baking sheet.
• Freeze until firm (about 1 hour).
• Remove from freezer, and let stand 10 minutes.
• Combine fruit, nectar, and juice in a blender.
• Process until smooth.
• Serve immediately.

TROPICAL WAVE MOCKTAIL

Steps:

• Place juices in a glass and top with soda water.
• Stir and serve in a cocktail glass over ice.
• Enjoy!

TROPICAL WAVE SMOOTHIE

Steps:

• Peel and chop the banana, mango and pineapple, then freeze for 1 hour.
• Remove from the freezer and place in a blender with the chopped pear, lime juice and soya milk. Blend until a smooth and creamy consistency is reached.