Tropical Sunrise Porridge Oatmeal Food
TROPICAL SUNRISE PORRIDGE (OATMEAL)
This was adapted from a recipe found on Mr Breakfast. A tasty & satisfying brekky, gotta love porridge!!
Provided by Mandy
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients in a bowl and cook in the microwave for 1 1/2 mins stirring well after one minute.
- Serve with extra milk or yoghurt.
Nutrition Facts : Calories 226.3, Fat 6.1, SaturatedFat 0.7, Sodium 15.8, Carbohydrate 41.7, Fiber 3.4, Sugar 23.1, Protein 4.7
TROPICAL OVERNIGHT OATS
Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 5
Steps:
- Soak the oats in 150ml water with a pinch of salt, then cover and chill in the fridge overnight.
- The next day spoon half the oats into a bowl. Layer with the coconut yogurt, sliced kiwis, the pulp of the passion fruit and the rest of the oats, then top with the toasted mixed seeds.
Nutrition Facts : Calories 325 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 13 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium
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