Tropical Pineapple Smoothie Food

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TROPICAL PINEAPPLE SMOOTHIE



Tropical Pineapple Smoothie image

Tropical pineapple smoothie. This easy to make healthy smoothie is not only refreshing and thirst quenching but it's bursting with flavour too!

Provided by Neil

Categories     Breakfast     Drinks

Number Of Ingredients 5

1 banana peeled and chopped.
400 g pineapple fingers (chopped)
1 ripe peach (peeled, cored, and chopped.)
1/4 tsp ginger powder
300 ml water

Steps:

  • Place all the ingredients into a blender and blend until smooth.
  • Serve chilled. Garnished with some extra banana slices if required.

Nutrition Facts : Calories 91 kcal, Carbohydrate 24 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Sodium 5 mg, Fiber 3 g, Sugar 17 g, ServingSize 1 serving

SWEET AND TROPICAL PINEAPPLE SMOOTHIE RECIPE



Sweet and Tropical Pineapple Smoothie Recipe image

Pineapple smoothies are fresh and refreshing any time of year, but especially in the hot summer months. This super simple recipe is bursting with flavor from the tropical fruit.

Provided by Leah Maroney

Categories     Beverage

Time 10m

Number Of Ingredients 5

4 cups ice
1 cup freshly cut pineapple
1 large banana
1/3 cup limeade
Sliced pineapple, for garnish

Steps:

  • Gather the ingredients.
  • Peel, core, and cut the fresh pineapple . Make sure to chop the pineapple into smaller chunks before adding it to the blender.
  • Choose a banana that is ripe, but not browning. Break it up into about 4 pieces.
  • Place the ice, pineapple chunks, banana pieces, and limeade in a high powered blender that can handle crushing frozen ingredients.
  • Pulse and crush until it is completely blended and very smooth. If it is too thick, slowly add more limeade or juice until it's at your desired consistency.
  • Pour the smoothie into tall glasses and garnish with sliced pineapple.

Nutrition Facts : Calories 154 kcal, Carbohydrate 40 g, Cholesterol 0 mg, Fiber 4 g, Protein 2 g, SaturatedFat 0 g, Sodium 21 mg, Sugar 28 g, Fat 0 g, ServingSize 2 smoothies (serves 2), UnsaturatedFat 0 g

TROPICAL PINEAPPLE SMOOTHIES



Tropical Pineapple Smoothies image

Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! -Polly Coumos, Mogadore, Ohio

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 7

1 cup fat-free milk
1 can (8 ounces) unsweetened crushed pineapple
1/2 cup unsweetened pineapple juice
3 tablespoons sugar
1/2 teaspoon vanilla extract
1/4 teaspoon coconut extract
6 ice cubes

Steps:

  • In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 126 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

TROPICAL OATMEAL SMOOTHIE



Tropical Oatmeal Smoothie image

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Time 10m

Yield 2 servings

Number Of Ingredients 9

1/2 cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen unsweetened mango cubes
3/4 cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish

Steps:

  • Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
  • Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

TROPICAL MANGO-PINEAPPLE-BERRY SMOOTHIE



Tropical Mango-Pineapple-Berry Smoothie image

A refreshing tropical smoothie, full of flavor and antioxidants!

Provided by Dianne

Categories     Drinks Recipes     Smoothie Recipes     Strawberry

Time 5m

Yield 2

Number Of Ingredients 5

1 mango - peeled, seeded, and diced
1 cup frozen strawberries
1 cup low-fat vanilla yogurt
6 ounces pineapple juice
½ cup frozen blueberries

Steps:

  • Combine mango, frozen strawberries, yogurt, pineapple juice, and frozen blueberries in a blender; blend until smooth.

Nutrition Facts : Calories 261.1 calories, Carbohydrate 56.5 g, Cholesterol 6.1 mg, Fat 2.2 g, Fiber 4.9 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 86.8 mg, Sugar 45.7 g

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