Tropical Mango Muffins Food

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TROPICAL MANGO MUFFINS



Tropical Mango Muffins image

Sweet mango adds moisture, a wonderful color and along with milk packs these muffins full of nutrients....

Provided by Chef mariajane

Categories     Quick Breads

Time 20m

Yield 12 muffins

Number Of Ingredients 11

1 1/2 cups ripe mangoes, cubed and peeled
1 1/4 cups all-purpose flour
1 cup whole wheat flour
1/3 cup sweetened flaked coconut, divided
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda (try a tsp. of soda to see if it will rise)
1/2 cup brown sugar, packed
1 egg
1 cup milk
1/4 cup butter, melted

Steps:

  • Preheat oven to 375°F Line 12-cup muffin pan with paper liners or silicone liners, or butter generously.
  • In a blender or food processor or with an immersion blender, purée 1 cup of the mango. Cut remaining mango into 1/4 inch cubes.
  • In a large bowl, combine all-purpose and whole wheat flour, 1/4 cup of the coconut, baking powder salt and baking soda. In another bowl, whisk together puréed mango, sugar, egg, milk, and butter. Pour over dry ingredients and sprinkle with cubed mango; stir just until moistened.
  • Spoon into prepared muffin pan. Sprinkle tops wiwth remaining coconut. Bake for 20-25 minutes or until tops are firm to the touch. Let cool in pan for 15 minutes. Transfer to rack to cool completely.
  • COOKING TIP: Fresh or frozen mango works well in these muffins. Use a very ripe, fragrant and slightly soft fresh mango. If using frozen, be sure to let it thaw completely and drain off the liquid before measuring.
  • FOR THE ADVENTUROUS: Replace half of the mango with papaya and add 1/2 cup chopped macadamia nuts to the dry ingredients:.

Nutrition Facts : Calories 195.6, Fat 6.3, SaturatedFat 3.9, Cholesterol 30.6, Sodium 238.2, Carbohydrate 32, Fiber 2.1, Sugar 13.1, Protein 4.1

MANGO MUFFINS



Mango Muffins image

Fresh mangoes freeze well, so when they're in season, I dice and freeze them in 2-cup containers. That way, I always have some on hand for making these flavorful muffins.

Provided by Taste of Home

Time 35m

Yield about 1-1/2 dozen.

Number Of Ingredients 12

2 cups all-purpose flour
1 cup sugar
2 teaspoons baking soda
2 teaspoons ground cinnamon
1/2 teaspoon salt
3 eggs, lightly beaten
3/4 cup vegetable oil
1 tablespoon lime juice
2 cups diced ripe mango
1 medium ripe banana, mashed
1/2 cup raisins
1/2 cup chopped walnuts

Steps:

  • In a large bowl, combine the first five ingredients. In another bowl, combine the eggs, oil and lime juice; add to the dry ingredients just until moistened. Stir in the mango, banana, raisins and nuts., Fill paper-lined muffin cups two-thirds full. Bake at 350° for 20-25 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks.

Nutrition Facts : Calories 238 calories, Fat 12g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 217mg sodium, Carbohydrate 30g carbohydrate (18g sugars, Fiber 1g fiber), Protein 4g protein.

MANGO MUFFINS



Mango Muffins image

I was going to make blueberry muffins when I realized that the kids had eaten all my blueberries, so I used mango pulp instead. This fork tender muffin will be very moist. It would be more appropriate at the breakfast table than trying to toss it into a lunch box. I want to thank JeannineMarie in MN for the two most recent pictures that she sent me to include with this recipe.

Provided by Bill Hilbrich

Categories     Quick Breads

Time 33m

Yield 18 muffins

Number Of Ingredients 8

2 cups flour
4 teaspoons baking powder
1/2 teaspoon salt
1 cup sugar or 3/4 cup honey
1/4 cup vegetable oil
1 cup milk
1 egg
1 -1 1/2 cup mango, pulp of (2 very ripe mangoes)

Steps:

  • Cut and peel two very ripe (soft to the touch) mangoes and reduce to soft pulp and juice. Combine flour, baking powder, salt and sugar in a large bowl.
  • In a separate bowl combine oil, milk, and egg.
  • Mix liquid ingredients with dry until just moist and stir in the mango pulp.
  • Fill greased muffin tins, or paper muffin cups two-thirds full.
  • Bake at 400°F for 15-18 minutes.
  • They are done when they are brown on top and a tooth-pick inserted into the center comes out clean.

TROPICAL MANGO MUFFINS



Tropical Mango Muffins image

Make and share this Tropical Mango Muffins recipe from Food.com.

Provided by Suzie_Q

Categories     Breakfast

Time 40m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

1 1/2 cups cubed peeled ripe mangoes
1 1/4 cups all-purpose flour
1 cup whole wheat flour
1/3 cup sweetened flaked coconut, divided
2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
1/2 cup packed brown sugar
1 egg
1 cup milk
1/4 cup butter, melted

Steps:

  • Preheat oven to 375 degrees. Line a 12 cup non-stick muffin pan with papers.
  • In a blender or food processor puree 1 cup of the mango. Cut remaining mango into 1/4 inch cubes.
  • In a large bowl, combine all-purpose flour and whole wheat flour, 1/4 cup coconut, baking powder, salt and baking soda. In another bowl, whisk together pureed mango, sugar, egg, milk and butter. Pour over dry ingredients and sprinkle with cubed mango; stir until just moistened.
  • Spoon into prepared muffin pan. Sprinkle tops with remaining coconut.
  • Bake 20 to 25 minutes or until tops are firm to touch. Let cool in pan for 10 minutes.
  • Transfer to rack to cool completely.

Nutrition Facts : Calories 195.6, Fat 6.3, SaturatedFat 3.9, Cholesterol 30.6, Sodium 238.2, Carbohydrate 32, Fiber 2.1, Sugar 13.1, Protein 4.1

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