Tropical Fruit Rice And Tuna Salad Food

TROPICAL FRUIT, RICE AND TUNA SALAD

Steps:

• In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
• In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
• Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.

MEDITERRANEAN RICE SALAD WITH VEGETABLES

Steps:

• Bring water and rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 18 to 20 minutes. Remove from heat and pour enough cold water on top of the cooked rice to cover it. Stir to cool. Drain well; transfer rice into a bowl. Stir in 1 tablespoon olive oil and season with herb salt.
• Mix capers, parsley, and lemon zest in a small bowl; add to rice. Mix in zucchini, carrots, yellow bell pepper, and red bell pepper. Season with remaining 1 tablespoon olive oil, lemon juice, and salt.

GLUTEN-FREE TROPICAL FRUIT, RICE AND TUNA SALAD

Steps:

• In 1-quart saucepan, heat water to boiling. Stir in rice. Reduce heat to low; cover and simmer 10 minutes. Uncover; cool 15 minutes. Refrigerate at least 1 hour or until cold.
• In medium bowl, mix rice, yogurt and reserved pineapple juice. Cover; refrigerate 1 to 2 hours to blend flavors.
• Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut. Store covered in refrigerator.

WEST AFRICAN TROPICAL FRUIT SALAD

Steps:

• Combine fruits in a bowl.
• Combine lime juice and brown sugar and add to fruits; toss to coat.
• Cover and chill at least 1 hour.
• Sprinkle with coconut.

RICE SALAD WITH FRESH TUNA

Steps:

• Add rice to a large pot of boiling salted water. When water returns to boil, cook until tender, about 15 minutes. Drain well. Place rice in a serving bowl, and fold in enough olive oil to keep it from sticking.
• Stir in red onion, garlic and mint. Fold in cooked tuna. Add white wine and additional oil to taste.
• Season to taste with salt and pepper; allow to marinate one hour. Check seasonings before serving.

TROPICAL RICE SALAD

Steps:

• Cook rice in stock until done.
• Rinse with cold water and drain well.
• Put rice in a serving bowl and add remaining veg and fruit ingredients.
• In a small bowl whisk together dressing ingredients.
• Pour over rice mixture and toss.
• Chill for 6 hours before serving-toss again.

TROPICAL ISLAND FRUIT SALAD

Steps:

• Toss pineapple, mangos, papayas, and bananas together in a large bowl.

TROPICAL FRUIT, RICE AND TUNA SALAD

Steps:

• Mix rice, yogurt and reserved pineapple juice in medium bowl. Cover and refrigerate 1 to 2 hours to blend flavors. Cut kiwifruit slices into fourths. Gently stir kiwifruit, pineapple, mango and tuna into rice mixture. Sprinkle with coconut.1 Serving: Calories 240 (Calories from Fat 20) Fat 2g (Saturated 1g) Cholesterol 15mg Sodium 170mg Carbohydrate 45g (Dietary Fiber 4g) Protein 15g.From "Betty Crocker's Best of Healthy & Hearty Cooking." Text Copyright 1998 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

TROPICAL TUNA SALAD

Steps:

• In a large bowl, toss romaine, pineapple, onions, tuna, oranges and water chestnuts. In a small bowl, combine mayonnaise, soy sauce and lemon juice; pour over salad and toss.

REFRESHING TROPICAL FRUIT SALAD

Steps:

• In a large bowl, combine the bananas, pears and juices. Add the pineapple, strawberries, grapes, kiwi and mangos; stir gently to combine. Arrange star fruit over top.