Tropical Fruit Medley Food
FRUIT MEDLEY SMOOTHIE
I had a banana and orange that were in need of using up, so I threw them in the blender this morning with some frozen fruit and came up with this very tasty smoothie. Great for a breakfast pick-me-up, mid day snack, or a tasty, healthy dessert. Cook time equals blending time.
Provided by Chef Buggsy Mate
Categories Smoothies
Time 6m
Yield 2 smoothies, 2 serving(s)
Number Of Ingredients 6
Steps:
- Place all ingredients in blender and process until smooth.
Nutrition Facts : Calories 187, Fat 0.5, SaturatedFat 0.1, Sodium 3.2, Carbohydrate 47.8, Fiber 5.1, Sugar 36.6, Protein 2.3
TROPICAL FRUIT MEDLEY SOUP OR DESSERT
This is so pretty and delicious! Cool soups are soothing, and easy on the palate. Serve in an assortment of glasses or teacups. A lovely array of tropical fruit! This is also pretty served in a shallow wide-rimmed bowl. Chill time of 30 minutes.
Provided by Manami
Categories Dessert
Time 25m
Yield 12 cups
Number Of Ingredients 7
Steps:
- Stir together first four ingredients in a large bowl.
- Sprinkle with cardamon.
- Pour juice over fruit, stirring gently.
- Cover and chill 30 minutes.
- Garnish and serve.
Nutrition Facts : Calories 255.5, Fat 0.7, SaturatedFat 0.2, Sodium 8.5, Carbohydrate 64, Fiber 2.5, Sugar 59.9, Protein 1.6
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