Tropical Eton Mess In Minutes Food

TROPICAL ETON MESS IN MINUTES

Tropical Eton mess in minutes image

Impress family and friends at the dinner table with this fabulously colourful Eton mess, with crumbled meringue, pineapple, papaya, raspberries and coconut

Provided by Cassie Best

Categories Dessert

Time 30m

Number Of Ingredients 10

Ingredients

2 x 400ml cans full fat coconut milk
100g light brown soft sugar
1 tbsp dark rum (optional)
300g icing sugar
1 egg white , lightly beaten
1 small pineapple , peel cut off, halved and cut into slices
1 papaya , peeled, halved and cut into slices
100g raspberries
1 lime , cut into wedges
handful of toasted coconut flakes

Steps:

Scoop the thick coconut cream from the top of the cans of coconut milk into a bowl, reserving the coconut milk underneath, and chill while you make the coconut caramel. Measure 100ml coconut milk into a saucepan and add the light brown soft sugar, rum and a good pinch of salt. Bring to a simmer and bubble for 5 mins to make a thick glossy caramel. Set aside to cool a little.
To make the meringues, sift the icing sugar over the egg white in a bowl. Stir until the mixture forms a thick, pliable icing. Roll the icing into balls (about 3 tbsp each), put on a plate lined with kitchen paper and microwave on high for 1½ mins until puffed up. Don't worry if they look a little misshapen - no one will notice when they're crumbled. Peel off the kitchen paper and put on a wire rack to cool.
Arrange the meringues on a platter, smashing them up a bit. Whip the chilled coconut cream until smooth, then dollop on top of the meringue. Scatter over the fruit, drizzle with the coconut caramel and sprinkle with coconut flakes. Finally, squeeze over a few lime wedges, using the others to decorate the plate. Serve at the table with spoons for everyone to dig in.

Nutrition Facts : Calories 446 calories, Fat 14 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 77 grams carbohydrates, Sugar 74 grams sugar, Fiber 3 grams fiber, Protein 3 grams protein

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