Tropical Dream Chia Pudding Food
TROPICAL CHIA PUDDING
Make and share this Tropical Chia Pudding recipe from Food.com.
Provided by Dan Churchill
Categories Breakfast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Combine chia, oats, milk, vanilla, salt in a container and leave to set overnight or for at least 20 min.
- When ready to serve, toast coconut flakes in a dry pan on the stove over low heat for 3 minutes. Watch them closely!
- Divide pudding into two containers. Top with orange, mango, pepitas, and coconut flakes before serving.
Nutrition Facts : Calories 526.4, Fat 25.8, SaturatedFat 13.4, Cholesterol 34.2, Sodium 205.1, Carbohydrate 62.2, Fiber 9, Sugar 30.4, Protein 18.3
TROPICAL DREAM CHIA PUDDING
Chill time not included. Dark chia seeds may be used, but looks prettier with white. From Sparks Recipes submitted by: TRAVELNISTA. About Chia seeds: Chia seeds are one of the most powerful, functional and nutritious superfoods in the world. The chia seed is an excellent source of fiber (more than bran flakes), packed with antioxidants (more than blueberries), full of protein (more than flax seeds), loaded with vitamins and minerals (more calcium than 2% milk), and the richest known plant source of omega-3 (more than salmon).
Provided by gailanng
Categories Dessert
Time 5m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- In a blender or Ninja blend banana and water.
- Pour blended mixture into a bowl. Add chopped pineapple.
- Stir in 1 Tbsp of chia seeds. Mix well.
- Refrigerate overnight or until set. The longer you let it set up the better it tastes.
Nutrition Facts : Calories 146.3, Fat 0.5, SaturatedFat 0.1, Sodium 3.8, Carbohydrate 37.8, Fiber 4.2, Sugar 22.6, Protein 1.7
PEAR CHIA SEED PUDDING
Found on the Yummly site and I enjoy all the ingredients in this pudding, makes for a hearty, healthy breakfast, Chia seeds are a great source of protein, fibre and amino-acids - it is one of the best super foods!
Provided by Bonnie G 2
Categories Breakfast
Time 25m
Yield 2 Jars, 2 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl mix the almond milk, greek yogurt, maple syrup and vanilla really well. Stir in the chia seeds.
- Pour into two bowls or glass jars and refrigerate overnight. The next day chop the pear into small pieces and sprinkle with cinnamon. Layer goji berries, pear, almond flakes and coconut flakes over the puddings and top with a little maple syrup.
Nutrition Facts : Calories 159.5, Fat 4.5, SaturatedFat 1.6, Sodium 18, Carbohydrate 29.8, Fiber 5.5, Sugar 19.8, Protein 1.9
CHOCOLATE CHIA PUDDING
Sugar-free version of Ruth's Hemp Foods recipe. My husband likes to use as a dip for apple slices. I process the chia seeds first in my coffee grinder - it gives the pudding a smoother texture.
Provided by Kiskadee
Categories Dessert
Time 5m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Whir all ingredients in a blender for a couple of minutes.
Nutrition Facts : Calories 143.2, Fat 8.6, SaturatedFat 1.2, Cholesterol 4.9, Sodium 102.1, Carbohydrate 11.1, Fiber 2.1, Sugar 6.9, Protein 6.8
CHIA PUDDING
Make and share this Chia Pudding recipe from Food.com.
Provided by krosenkran3
Categories Dessert
Time 5h10m
Yield 1-2 serving(s)
Number Of Ingredients 6
Steps:
- (if using optional ingredients, first blend with milk substitute in food processor and add together).
- Place chia seeds in bowl Pour milk (or milk mixture) over the top and add vanilla extract. Stir well. Let bowl sit on counter for next 10 minutes, stirring occasionally to prevent large clumps. Refrigerate for at least four hours (overnight is fine).
Nutrition Facts : Calories 164.8, Fat 0.5, SaturatedFat 0.1, Sodium 2, Carbohydrate 40.2, Fiber 4.6, Sugar 25.5, Protein 1.7
CHIA SEED PUDDING
When I saw this in my Food Network Magazine by Giada I knew I had to try it. What a great way to start the day with this healthy breakfast. Look for chia seeds at health food stores. Here's a history on WHY I am having a love affair with these little seeds: They are considered a "super food" delivering the maximum amount of nutrients with minimal calories. The seeds are packed with vitamins, minerals, and fabulous antioxidants that protect your body against free radicals, prevent cancer, and fight aging. Chia also contains more protein than other whole grains, and has a high fiber content. Two tablespoons of chia seeds contain 11 grams of fiber, which will keep you feeling full. They are the best plant-based source of omega-3 fatty acids on the planet. this pudding is the best thing in the world or that it's my favorite breakfast because it's not, it is pretty delightful once you get used to the somewhat strange texture. Read. Prep time is overnight sitting
Provided by Bonnie G 2
Categories Breakfast
Time P1DT15m
Yield 4 glasses, 4 serving(s)
Number Of Ingredients 8
Steps:
- In medium bowl, gently whisk almond milk, yogurt, 2 tablespoons of maple syrup, vanilla and 1/8 teaspoon salt until just blended.
- Whisk in chia seeds; let stand 30 minutes.
- Stir to distribute seeds if they have settled.
- Cover & refrigerate overnight.
- The next day, in medium bowl toss berries with remaining 4 teaspoons maple syrup.
- Mix in almonds.
- Spoon pudding into bowls or glasses;.
- Mound berry mixture on top and serve.
Nutrition Facts : Calories 90.7, Fat 3.1, SaturatedFat 0.2, Sodium 2.2, Carbohydrate 14.9, Fiber 2.5, Sugar 10.8, Protein 1.8
SUGAR-FREE CHIA PUDDING
Make and share this Sugar-Free Chia Pudding recipe from Food.com.
Provided by Stephsfanny
Categories Dessert
Time 10m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Mix almond milk, sugar-free syrup, and protein powder in the blender.
- Stir in chia seeds and cinnamon (if desired).
- Transfer to airtight container and refrigerate over night.
Nutrition Facts : Calories 87.4, Fat 0.4, SaturatedFat 0.1, Sodium 139.4, Carbohydrate 13, Fiber 0.7, Sugar 4.2, Protein 9.9
CHIA PUDDING
Rustle up this simple 'pudding' for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients
Provided by Cassie Best
Categories Breakfast, Dessert
Time 5m
Number Of Ingredients 4
Steps:
- Combine the chia seeds, milk and 2 tsp maple syrup in a jar or bowl. Cover and chill overnight or for at least 8 hrs.
- When ready to serve, top with fruit and a drizzle of maple syrup.
Nutrition Facts : Calories 230 calories, Fat 11 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 13 grams sugar, Fiber 12 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium
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