Tostones De Panapén Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOSTONES



Tostones image

Crispy tostones are one of my favorite Latin American side dishes! Green plantain slices are twice fried until golden, crunchy and absolutely delicious. You won't be able to eat just one!

Provided by Olivia Mesquita

Categories     Appetizer     Side Dish     Snack

Time 22m

Number Of Ingredients 3

3 large green plantains
⅓ cup vegetable, canola, grapeseed, avocado or peanut oil
Kosher salt or sea salt flakes (to taste)

Steps:

  • Start by slicing the plantains. Cut off the ends of each plantain and discard them. Use the tip of a paring knife to slit the peel lengthwise, then cut the plantain in half. Using your thumb (or a spoon), lift the edges of the peel to help loosen it from the plantain. Remove and discard the peel.
  • Once peeled, slice the plantains at an angle, into 1 to 1 ½-inch pieces.
  • In a large skillet, heat the vegetable oil over medium heat. Working in batches if necessary, add the sliced plantains and fry for about 1 minute per side, or until they soften slightly and gain some color.
  • Remove them from the pan and, using a tostonera press or a flat bottomed ramekin (or glass), gently press each slice until about 1/4 inch thick.
  • Return the pieces to the hot pan, and fry until crispy, about 2 minutes per side.
  • Transfer the tostones to a cooling rack (or a paper towel lined plate) and season generously with salt while they are still hot.
  • Serve immediately!

Nutrition Facts : Calories 214 kcal, Carbohydrate 29 g, Protein 1 g, Fat 12 g, SaturatedFat 10 g, Sodium 4 mg, Fiber 2 g, Sugar 13 g, ServingSize 1 serving

PUERTO RICAN TOSTONES (FRIED PLANTAINS)



Puerto Rican Tostones (Fried Plantains) image

Crispy fried plantains. A plantain is a very firm banana. Serve as side dish with your meal or as appetizers.

Provided by Lymari

Categories     100+ Everyday Cooking Recipes     Vegetarian     Side Dishes

Time 20m

Yield 2

Number Of Ingredients 4

5 tablespoons oil for frying
1 green plantain
3 cups cold water
salt to taste

Steps:

  • Peel the plantain and cut it into 1-inch chunks.
  • Heat the oil in a large skillet. Place the plantains in the oil and fry on both sides,; approximately 3 1/2 minutes per side.
  • Remove the plantains from the pan and flatten the plantains by placing a plate over the fried plantains and pressing down.
  • Dip the plantains in water, then return them to the hot oil and fry 1 minute on each side. Salt to taste and serve immediately.

Nutrition Facts : Calories 135.7 calories, Carbohydrate 28.5 g, Fat 3.3 g, Fiber 2.1 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 14.2 mg, Sugar 13.4 g

TOSTONES



Tostones image

A staple dish throughout the Caribbean and Latin America, tostones are crisp, flattened plantains that are often served as appetizers and side dishes. Unlike sweet maduros, which are made with very ripe, almost black, yellow plantains, savory tostones are made with unripe green plantains. Tostones are fried twice: The first fry sears the cut sides of the plantains, establishing a base layer of color; the second fry ensures that every edge is golden and crunchy. Tostoneras, wooden tools designed to create the perfect tostone shape, come in handy here, but a flat-bottomed cup will do just fine in its place.

Provided by Kiera Wright-Ruiz

Categories     finger foods, appetizer, side dish

Time 10m

Yield 3 to 4 servings

Number Of Ingredients 3

2 green (unripe) plantains (about 6 ounces each)
Neutral oil, such as vegetable or canola oil, for frying
Kosher salt, to taste

Steps:

  • Trim and discard the ends of the plantains. Use a paring knife to cut a slit along the length of the plantain to easily remove the peel, carefully avoiding cutting into the flesh. If the peel is too firm, use a spoon to lift the edges, then discard the peel. Slice the plantain crosswise into 1-inch rounds (about 8 pieces per plantain).
  • In a large skillet, heat about 1/8-inch vegetable oil over medium. When the oil shimmers, add the plantains, flat-side down. Fry until beginning to turn golden, about 1 minute per side.
  • While keeping the heat on, transfer plantains to a cutting board. Working with one piece at a time, use a tostonera or large flat-bottomed cup to gently press each plantain to about 1/2-inch thick. (If using a cup, keep it as centered as possible to flatten the plantains evenly.)
  • Working in batches if necessary to avoid crowding the pan, pan-fry the flattened plantains until golden-brown, 1 to 2 minutes per side.
  • Using a slotted spoon, transfer tostones to a paper towel-lined plate to drain. While hot, season with salt to taste. Serve immediately.

TOSTONES



Tostones image

I grew up eating many dishes from Pureto Rico but tostones have always been a favorite dish for me. I still make the fried snacks when I miss my family. -Leah Martin, Gilbertsville, Pennsylvania

Provided by Taste of Home

Categories     Appetizers

Time 20m

Yield 3 dozen.

Number Of Ingredients 10

3 garlic cloves, minced
1 tablespoon garlic salt
1/2 teaspoon onion powder
6 green plantains, peeled and cut into 1-inch slices
Oil for deep-fat frying
SEASONING MIX:
1 tablespoon garlic powder
1-1/2 teaspoons garlic salt
1/2 teaspoon onion powder
1/2 teaspoon kosher salt

Steps:

  • In a large bowl, combine the garlic, garlic salt and onion powder. Add plantains; cover with cold water. Soak for 30 minutes. , Drain plantains; place on paper towels and pat dry. In an electric skillet or deep fryer, heat oil to 375°. Add plantains, a few at a time, and cook for 30-60 seconds or until lightly browned. Remove with a slotted spoon; drain on paper towels., Place plantain pieces between two sheets of aluminum foil. With the bottom of a glass, flatten to 1/2-in. thickness. Fry 2-3 minutes longer or until golden brown. , Combine seasoning mix ingredients; sprinkle tostones with seasoning mix.

Nutrition Facts : Calories 63 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 1g fiber), Protein 0 protein.

People also searched

More about "tostones de panapén food"

HOW TO MAKE TOSTONES DE PANA (BREADFRUIT) | DINING …
how-to-make-tostones-de-pana-breadfruit-dining image
Web Jul 5, 2022 How To Make Tostones de Pana (Breadfruit) | Dining Traveler Cooking Series The Dining Traveler 3.52K subscribers Subscribe Share 479 views 9 months ago This video is brought to …
From youtube.com
Author The Dining Traveler
Views 431


TOSTONES DE PANA – BREADFRUIT FRITTERS
tostones-de-pana-breadfruit-fritters image
Web Sep 6, 2011 Heat oil and fry breadfruit pieces until tender on the inside and golden on both sides. Remove from oil and lightly smash using a press (tortilla press, plantain press, or bottom of a plate if no press is …
From platanosmangoes.com


TOSTONES | TRADITIONAL SNACK FROM PUERTO RICO, CARIBBEAN
tostones-traditional-snack-from-puerto-rico-caribbean image
Web They are sliced into pieces, fried on each side, then smashed or flattened and deep-fried one more time until they become golden. Once prepared, the tostones are sprinkled with sea salt and served as a side dish to various …
From tasteatlas.com


XAGRO S.A. | FOOD AND BEVERAGE MANUFACTURER
xagro-sa-food-and-beverage-manufacturer image
Web Breadfruit Tostones Tostones de Pana. Hand Crafted - Unique Flavor. Winner of the 2021 Store Brands Editors' Picks Award! Link to StoreBrands.com. Pre Fried and then IQF! Our tostones de panapen …
From xagrosa.com


TOSTONES DE PANA (BREADFRUIT) - YOUTUBE
tostones-de-pana-breadfruit-youtube image
Web This is so delicious Tostones De Pana (Breadfruit) :D Yummy!I Hope you try it. :)Thanks for watching! xoxo ‿ MY ETSY SHOP ♡♡http://www.etsy.com/shop/Bo...
From youtube.com


FINCA PANAPéN - HOME - FACEBOOK
finca-panapn-home-facebook image
Web En Finca Panapén nos esmeramos para llevarle los mejores tostones de pana a su mesa, ya sea en... 00936 San Juan, Puerto Rico
From facebook.com


TOSTONES DE PANAPEN. .... - LA PERLA - PUERTO RICAN CUISINE - FACEBOOK
Web Tostones de Panapen. . . . . #puertorican #cuisine #caribbean #quality #food & #service #nofilter #puertorico #boricua #goodvibes #caribbeancuisine...
From facebook.com


TOSTONES DE PANAPEN | PUERTO RICO FOOD, BORICUA RECIPES, …
Web Nov 7, 2015 - This Pin was discovered by Sheila Roman-Barbosa. Discover (and save!) your own Pins on Pinterest
From pinterest.ca


TOSTONES DE PANA RECIPE ALL YOU NEED IS FOOD
Web Los Tostones o Patacones son plátanos verdes fritos y crujientes, favoritos en Latinoamérica. Los tostones son el acompañamiento perfecto para cualquier plato …
From stevehacks.com


TOSTONES DE PANA (BREADFRUIT CHIPS) - PUERTO RICAN RECIPES!!
Web Directions: Preheat oil. Fry breadfruit slices until tender on the inside and golden on both sides. Remove from oil and lightly smash using a press (tortilla press, plantain press, or …
From cafedepuertorico.com


CALORIES IN GOYA TOSTONES DE PANA AND NUTRITION FACTS - FATSECRET
Web Aug 8, 2021 Food database and calorie counter : Goya Tostones De Pana. Nutrition Facts. Serving Size: 3 pieces (120 g) Amount Per Serving. Calories. 220 % Daily Values* …
From fatsecret.com


FINCA PANAPéN - TOSTONES DE PANA FINCA PANAPéN. COMO.
Web Tostones de Pana Finca Panapén. Como hechos en casa!!! #tostonesdepana
From facebook.com


TOSTONES DE PANAPEN RECIPES | SPARKRECIPES
Web Tostones De Panapen Recipes. Esta Lasagna hecha en casa, tiene 9 P.P de WW. Puedes comerte la mitad con ensalada y tiene 4.5 PP la mitad del envase. An amazingly simple …
From recipes.sparkpeople.com


TOSTONES DE MAPEN (PANAPEN) PANA | BREADFRUIT FRITTERS
Web Oct 29, 2021 Cómo hacer tostones de Panapen o pana también conocido por Mapen. Esta receta te encantará y es muy fácil de hacer. Si sabes hacer tostones estos serán …
From youtube.com


GOYA BREADFRUIT, TOSTONES DE PANA | WEGMANS
Web Goya Breadfruit, Tostones de Pana. Deliciously crispy fried breadfruit in minutes. Resealable Bag. 0 g trans fat. Cholesterol free. Gluten free. Created by: La Cocina …
From shop.wegmans.com


BEST AIR FRYER TOSTONES RECIPE - HOW TO MAKE AIR FRYER TOSTONES
Web Jul 20, 2022 Soak tostones in water mixture 5 minutes, then pat dry with paper towels. Spray both sides of dried tostones with cooking spray. Step 5 Working in batches, in air …
From delish.com


COMO HACER TOSTONES DE PANA VLOG 13 - YOUTUBE
Web COMO HACER TOSTONES DE PANA VLOG 13 EL JÍBARO MODERNO 384K subscribers 63K views 4 years ago En Este Video Les Muestro Como Hacer Tostones De Pana, …
From youtube.com


TOSTONES DE PANA (DOUBLE FRIED BREADFRUIT) - YOUTUBE
Web Tostones de Pana are fritters that are fried twice. They can be served as appetizers or side dish with your favorite meat or fish. This fruit, due to its high starch content, is usually …
From youtube.com


Related Search