Tropic Mountain Smoothie Food

TROPICAL OATMEAL SMOOTHIE

Tropical Oatmeal Smoothie image

This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.

Provided by Food Network Kitchen

Time 10m

Yield 2 servings

Number Of Ingredients 9

Ingredients

1/2 cup old-fashioned rolled oats
1 small banana, peeled and broken into 4 pieces
1 1/2 cups plain unsweetened coconut milk beverage
Juice of 1/2 small lemon (about 1 tablespoon)
1/2 teaspoon pure vanilla extract
Kosher salt
3/4 cup frozen unsweetened mango cubes
3/4 cup frozen unsweetened pineapple cubes
Fresh pineapple wedges, for garnish

Steps:

Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.

Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams

TROPICAL SMOOTHIE

Tropical Smoothie image

Provided by Ina Garten

Time 5m

Yield 1 to 2 servings

Number Of Ingredients 8

Ingredients

1/2 ripe mango, peeled and seeded
1/2 ripe papaya, peeled and seeded
1 ripe banana
1/4 cup freshly squeezed orange juice
1/2 cup skim milk
1/4 cup nonfat yogurt
1 teaspoon good honey
2 cups ice

Steps:

In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice. Blend until smooth.

TROPIC-MOUNTAIN SMOOTHIE

Tropic-Mountain Smoothie image

Make and share this Tropic-Mountain Smoothie recipe from Food.com.

Provided by Smoothie_Man

Categories Smoothies

Time 9m

Yield 2 smoothies, 2 serving(s)

Number Of Ingredients 4

Ingredients

2 fresh peaches
2 bananas (not frozen)
1/2 cup blueberries
1/2 cup vanilla-flavored soymilk

Steps:

Everything in blender. Blend until desired consistency is acquired!

Nutrition Facts : Calories 163.9, Fat 0.8, SaturatedFat 0.2, Sodium 1.5, Carbohydrate 41.5, Fiber 5.4, Sugar 26.3, Protein 2.5

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