Tropic Mountain Smoothie Food
TROPICAL OATMEAL SMOOTHIE
This tropical-inspired smoothie is packed with fiber (6 grams per serving), thanks to the fruit and the clever addition of rolled oats. Feel free to take a tip from us and add oats-and fiber-to your favorite smoothie, too.
Provided by Food Network Kitchen
Time 10m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Add the oats to a blender, cover and blend to a fine powder. Add 2 ice cubes, banana, coconut milk, lemon juice, vanilla and 1/8 teaspoon salt, cover and blend until smooth. Add the mango and pineapple, cover and blend until smooth, at least 1 minute.
- Pour the smoothie into two large chilled glasses and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 5 grams, SaturatedFat 3 grams, Sodium 135 milligrams, Carbohydrate 47 grams, Fiber 6 grams, Protein 5 grams, Sugar 24 grams
TROPICAL SMOOTHIE
Provided by Ina Garten
Time 5m
Yield 1 to 2 servings
Number Of Ingredients 8
Steps:
- In a blender, combine the mango, papaya, banana, orange juice, milk, yogurt, honey, and ice. Blend until smooth.
TROPIC-MOUNTAIN SMOOTHIE
Make and share this Tropic-Mountain Smoothie recipe from Food.com.
Provided by Smoothie_Man
Categories Smoothies
Time 9m
Yield 2 smoothies, 2 serving(s)
Number Of Ingredients 4
Steps:
- Everything in blender. Blend until desired consistency is acquired!
Nutrition Facts : Calories 163.9, Fat 0.8, SaturatedFat 0.2, Sodium 1.5, Carbohydrate 41.5, Fiber 5.4, Sugar 26.3, Protein 2.5
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