Trini Red Beans Food

TRINI RED BEANS

Trini Red Beans image

Provided by Felix (Simply Trini Cooking)

Time 45m

Number Of Ingredients 14

Ingredients

1 cup rice
1 cup red beans (kidney beans)
2 pime2 pimento pepper (seasoning peppers)
1 medium onion (chopped)
1/2 cup diced pumpkin
3 cloves garlic (peeled and chopped)
6 leaves chadon beni (chopped)
2 tbsp green seasoning
2 sprigs fine leaf thyme
1 stalk celery
1 tsp black pepper
1 tsp sugar (optional)
1 tbsp. tomato paste
Salt to taste

Steps:

Boil rice. Strain and set aside .
Clean and wash the red beans. Place in a deep pot and add hot water. Soak for 15 minutes.
Chop the onion, celery, pumpkin, and pimento pepper. Finely dice the rest of the herbs.
Put the beans to boil. Then add the chopped pumpkin, onion, garlic, celery and pimento pepper. Note: You may have to add about a cup of water and simmer for 5 minutes. Then cover and pressure cook for 30 minutes or until the beans are soft.
When the red beans are good enough, place in a separate pot and continue cooking. Add the chopped chadon beni, big leaf thyme and fine leaf thyme to the pot.
Allow to simmer for another 5 minutes. Add the tomato paste, then the green seasoning, the optional sugar, and salt for taste. Allow to simmer until the excess water evaporates. Remove and serve with rice.

RED BEANS (TRINIDAD)

Red Beans (Trinidad) image

A typical Trinidadian side dish that is quick and easy to prepare for those busy week nights. You can't mess this up it's so easy. The measurements given are just guidelines, adjust to your preference.

Provided by WizzyTheStick

Categories Beans

Time 12m

Yield 5 serving(s)

Number Of Ingredients 8

Ingredients

2 tablespoons oil
1 medium onion (rough or finely chopped)
2 garlic cloves, finely chopped
1/2 inch square gingerroot (finely chopped)
1 (10 ounce) can red kidney beans (drained. You can use cooked dried beans but that takes a longer time)
3 tablespoons ketchup
1/2 cup water (or less)
salt (optional)

Steps:

Saute onions garlic and ginger on high heat until fragrant ( about 2 minutes).
Add the drained kidney beans, ketchup and 1/2 cup of water and stir.
I don't bother adding salt to this, as the brine that the beans were soaked in is sufficient. However if you wish you can salt to taste.
Cover and simmer until the sauce has thickened. (About 5-10mins). It depends on how much water you put inches.
NB. When cooking in the US and Canada I found that North American ketchups tend to be more tart and acidic than Caribbean ones.
For an authentic caribbean flavour, add sugar to the sauce 1 tsp at a time until you get the desired sweetness.

Nutrition Facts : Calories 139.9, Fat 5.8, SaturatedFat 0.8, Sodium 102.7, Carbohydrate 17.8, Fiber 4.6, Sugar 3.2, Protein 5.3

TRINIDADIAN PEAS AND RICE

Trinidadian Peas and Rice image

This is a reconstruction of a popular low budget west indian meal. We ate it many times at beach "limes", where a huge cauldron-like pot was used right on the beach!

Provided by Muchmom

Categories Rice

Time 30m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

4 cups parboiled rice
8 cups water
6 ounces cans coconut milk
1 (12 ounce) can pigeon peas
1 lb pork or 1 lb seafood
1/2 onion, finely chopped
2 cloves garlic, finely chopped
salt
black pepper
1 chili peppers or 1 teaspoon hot pepper sauce
chopped fresh coriander (to garnish, shadow-bene)

Steps:

Place all ingredients into rice cooker or large pot, turn on and follow your rice cooker's directions, or in a pot, bring to boil, simmer for 15 minutes until rice is almost cooked, cover and let sit for further 10 minutes.
Serve with sprinkle of coriander, and hot sauce to taste.

Nutrition Facts : Calories 469.5, Fat 15.4, SaturatedFat 7.9, Cholesterol 53.3, Sodium 52, Carbohydrate 55.3, Fiber 6.9, Sugar 0.6, Protein 27.3

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