Triathlete Power Muffins Food

POWER MUFFINS

Steps:

• Mix all the dry ingredients together, then add wet ingredients, stir well and put in greased muffin pans.
• SPRINKLE WITH CINNAMON AND BAKE AT 400 FOR FIFTEEN MINUTES.

TRIATHLETE POWER MUFFINS

Steps:

• Mix the dry ingredients (flour through grated carrots) in a large bowl.
• In a separate bowl, mix the wet ingredients (milk through egg whites).
• Make a well in the dry ingredients, add wet mixture, and stir until just combined.
• Fill greased muffin tins until almost full.
• Bake for 20 minutes at 400 degrees.

PUMPKIN PECAN PROTEIN POWER MUFFINS

Steps:

• Preheat oven to 350 degrees F.
• Combine sugar and wet ingredients.
• Add dry ingredients and mix well.
• Fill greased muffin tins (makes twelve muffins).
• Bake for 15-20 min, checking for done-ness after 15 minutes.

PROTEIN POWER MUFFINS!

Steps:

• Mix wet and dry ingredients seperately, then combine.
• Bake in preheated oven at 400 degrees for about 20 minutes.
• Cool before eatting.

THE ULTIMATE HEALTHY MUFFINS

Steps:

• SOAK: oats, 12 grain cereal and cornmeal in yoghurt and apple sauce (or prune puree) for 1/2 hour. Add brown sugar, egg and mix well.
• MIX: flour, flax, baking powder, baking soda - Add to yoghurt mix. Combine just until moist. Batter should be fairly thick. Add a tablespoon or two more of flour if batter is runny.
• FOLD: fold in berries (or fruit) dried cranberries (or rasins).
• Grease muffin pan or use line with muffin cups.
• Makes 12 muffins (or 6 super muffins!).
• Bake at 350 F for 35-40 minutes or until toothpick inserted into muffin comes out clean.