TRAY BAKED SALMON WITH OLIVES, GREEN BEANS, ANCHOVIES AND TOMATOES
The idea of this dish is to bake your salmon plainly with a little olive oil and sea salt. In the same tray, bake the tomatoes, olives and blanched green beans, laying anchovies over the beans. As the anchovies cook they fall apart, and as the olives roast they sort of infuse a smoky flavor with the tomatoes. This is a really choice combination - you must try it.
Provided by Jamie Oliver
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Tail the green beans, blanch them until tender in salted, boiling water, and drain. Put in a bowl with the cherry tomatoes and the stoned olives. Toss in the olive oil and a pinch of salt and pepper.
- Give the salmon fillets a quick wash under the tap and pat dry with kitchen paper towels. Squeeze the juice of 1/2 a lemon over the fillets, on both sides, then season both sides with salt and pepper and drizzle a little olive oil over the top. Preheat the oven and a roasting tray at the highest temperature. Put your 4 fillets of salmon at 1 end of the roasting tray. Toss the basil into the green beans, olives and tomatoes and place this mixture at the other end of the tray. Lay the anchovies over the green beans. Roast in the preheated oven for 10 minutes, then remove from the oven and serve with lemon quarters.
- This is very tasty with some homemade mayonnaise or aioli.
- Smash up the garlic with the salt in a mortar and pestle (if you don't have a mortar and pestle you can very finely chop the garlic). Place the egg yolk and mustard in a bowl and whisk. Then start to add your olive oil bit by bit. Once you've blended in a half cup of the olive oil you can start to add the rest in larger amounts. When you've added it all, you can add the garlic and lemon (to taste) and any extra flavors such as basil, fennel tops, dill, chopped roast nuts. To finish just season to taste with salt, freshly ground black pepper and lemon juice. Yield: 8 servings
TRAY-BAKED SALMON WITH PANCETTA, POTATOES, TOMATOES AND ASPARAGU
Make and share this Tray-Baked Salmon With Pancetta, Potatoes, Tomatoes and Asparagu recipe from Food.com.
Provided by hectorthebat
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to gas 5, 190C, fan 170°C Line a large baking tray with baking parchment and rub with a little oil. Slice the potatoes to the thickness of a pound coin and place them on the tray (don't overlap). Sprinkle with salt, freshly ground black pepper and oregano and drizzle with 2 tablespoons of oil. Put in the oven for 15 minutes.
- Remove the tray and turn up the oven to gas 7, 220C, fan 200°C Lay the fillets on the potatoes, scatter over the veg, and drape the ham on top. Drizzle over the remaining oil and cook for 10-15 minutes, until the salmon is done. Squeeze over the lemon juice; serve.
Nutrition Facts : Calories 984, Fat 29.4, SaturatedFat 4.7, Cholesterol 146.3, Sodium 305.6, Carbohydrate 102.9, Fiber 18.7, Sugar 20.8, Protein 81.2
JAMIE OLIVER'S TRAY BAKED SALMOND WITH VEGGIES
Yield 5 servings
Number Of Ingredients 0
Steps:
- Preheat oven to 500F. Tail the green beans, blanch them until tender in boiling water, and drain. Put them a large mixing bowl with the cherry tomatoes, basil and the olives. Toss in the olive oil. Give the salmon fillets a quick wash and pat dry with kitchen paper towels. Place salmon at one end of a roasting tray or baking pan. Squeeze the juice of 1/2 a lemon over the fillets on both sides and season with salt and pepper. Drizzle a little olive oil over the top. Toss the green bean mixture on the other end of the tray. Lay the anchovies over the green beans. Roast in the preheated oven for 12-15 minutes. Remove from the oven and serve with lemon quarters.
TRAY BAKED SALMON - JAMIE OLIVER
Make and share this Tray Baked Salmon - Jamie Oliver recipe from Food.com.
Provided by DrGaellon
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350°F Place roasting pan in oven to heat.
- Blanch the green beans in salted, boiling water until tender. Drain and place in a mixing bowl with the cherry tomatoes and olives. Add 2 tbsp olive oil and a pinch each of salt and pepper.
- Rinse salmon fillets and pat dry with paper towels. Squeeze 1/2 lemon over fillets, dressing both sides; reserve the remaining lemons for garnish. Sprinkle both sides of fillets with salt and pepper, and drizzle both sides with remaining olive oil.
- Toss basil into vegetables. Place salmon fillets at one end of hot roasting tray; place vegetables at the other end. Lay anchovy fillets over vegetables. Return pan to oven and roast for 10 minute Serve with reserved lemon quarters.
Nutrition Facts : Calories 490.4, Fat 26.8, SaturatedFat 4.2, Cholesterol 113.4, Sodium 740.5, Carbohydrate 10.8, Fiber 3.9, Sugar 4.6, Protein 51.9
ONE-PAN SALMON WITH ROAST ASPARAGUS
For an easy side dish to complement a spring roast, just cook this recipe without the salmon
Provided by Barney Desmazery
Categories Dinner, Main course, Supper
Time 1h20m
Number Of Ingredients 7
Steps:
- Heat oven to 220C/fan 200C/gas 7. Tip the potatoes and 1 tbsp of olive oil into an ovenproof dish, then roast the potatoes for 20 mins until starting to brown. Toss the asparagus in with the potatoes, then return to the oven for 15 mins.
- Throw in the cherry tomatoes and vinegar and nestle the salmon amongst the vegetables. Drizzle with the remaining oil and return to the oven for a final 10-15 mins until the salmon is cooked. Scatter over the basil leaves and serve everything scooped straight from the dish.
Nutrition Facts : Calories 483 calories, Fat 25 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 34 grams carbohydrates, Sugar 6 grams sugar, Fiber 3 grams fiber, Protein 33 grams protein, Sodium 0.24 milligram of sodium
PANCETTA-WRAPPED SALMON
A classic supper for two, or if you've got friends over, the recipe is easily doubled
Provided by Good Food team
Categories Dinner, Main course
Time 35m
Number Of Ingredients 6
Steps:
- Heat oven to 200C/fan 180C/gas 6. Boil the potatoes for 5 mins. Drain and tip into a bowl - they will be slightly underdone. Toss with the tarragon, lemon zest, butter and seasoning to taste. Pile in the centre of a foil-lined baking tray.
- Season salmon with black pepper and wrap the pancetta or prosciutto around the fillets. Place on top of the potatoes and roast for 15-20 mins, or until the fish flakes easily and the pancetta or prosciutto is golden. Serve with steamed green beans.
Nutrition Facts : Calories 455 calories, Fat 25 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 156 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 41 grams protein, Sodium 0.93 milligram of sodium
More about "tray baked salmon with pancetta potatoes tomatoes and asparagu food"
TRAY-BAKED SALMON - HEALTHY FOOD GUIDE
From healthyfood.com
5/5 Total Time 30 minsCategory MainsCalories 509 per serving
- 2 In a microwave-safe bowl, with 1 tablespoon water, prick then cook potatoes in the microwave for 2-3 minutes. Cool and cut into 2mm-3mm thick slices. On the prepared tray, place potato, broccolini and scallopini.
- 3 Drizzle over olive oil and squeeze over three of the lemon wedges. Toss to coat. Season with pepper. Bake for 10 minutes.
- 4 Toss veges on the tray and sprinkle with pine nuts. Place salmon on top and sprinkle with dill. Return to the oven and cook for 10 minutes more.
SHEET PAN BAKED SALMON WITH VEGETABLES - THE REAL FOOD …
From therealfooddietitians.com
4.8/5 (39)Total Time 45 minsServings 4Published Feb 23, 2021
TRAY-BAKED SALMON WITH PANCETTA, POTATOES, TOMATOES …
From local10.com
Estimated Reading Time 50 secs
SALMON TRAY BAKE WITH NEW POTATOES - DAISIES & PIE
From daisiesandpie.co.uk
ONE-PAN BAKED SALMON RECIPE - BBC FOOD
From bbc.co.uk
BAKED SHEET PAN SALMON WITH POTATOES AND TOMATOES - SOUTHERN …
From southernliving.com
SALMON, ASPARAGUS & NEW POTATO BAKE - WAITROSE & PARTNERS
From waitrose.com
SUMMER TRAY-BAKED SALMON | JAMIE OLIVER RECIPES
From jamieoliver.com
SALMON BAKED WITH POTATOES AND TOMATOES – SEA WEST NEWS
From seawestnews.com
GARLIC BUTTER-ROASTED SALMON WITH POTATOES
From eatingwell.com
SHEET PAN SALMON AND ASPARAGUS WITH POTATOES
From lecremedelacrumb.com
TRAY-BAKED SALMON WITH PANCETTA, POTATOES, TOMATOES …
From newsbreak.com
POTATO & SALMON TRAYBAKE | SALMON RECIPES | TESCO REAL …
From realfood.tesco.com
SALMON, ASPARAGUS, PANCETTA AND POTATO TRAY BAKE
From thefeedfeed.com
TRAY BAKE RECIPES: SALMON TRAY BAKE - GOOD HOUSEKEEPING
From goodhousekeeping.com
ONE TRAY SALMON BAKE WITH CHERRY TOMATOES - TASSAL TASSIE SALMON
From tassal.com.au
TRAY-BAKED SALMON WITH PANCETTA, POTATOES, TOMATOES AND …
From eatyourbooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love