Tray Baked Potatoes And Chicken Food
CHICKEN & NEW POTATO TRAYBAKE
Pop chicken thighs and potatoes in one pot and roast with olives, lemon, garlic and bay leaves for a lazy weekend lunch or dinner
Provided by Miriam Nice
Categories Dinner, Lunch, Main course
Time 1h30m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Pour the olive oil into a large roasting tin and add the potatoes, olives, lemon quarters, bay leaves and garlic. Toss everything together so it's coated in oil and evenly distributed. Add the chicken thighs, skin-side up, and season.
- Put the roasting tin in the oven and roast for 1 hr, basting with the pan juices halfway through cooking. After 1 hr, check that the potatoes are soft and the chicken is cooked through, then return to the oven for a final 15 mins to crisp the chicken skin.
- Remove the roasting tin from the oven. Press down on the roasted garlic cloves with the back of a spoon, discard the skins, and mix the mashed garlic with the meat juices. Serve with watercress or your favourite salad leaves on the side.
Nutrition Facts : Calories 323 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 3 grams sugar, Fiber 4 grams fiber, Protein 22 grams protein, Sodium 0.9 milligram of sodium
CURRIED CHICKEN & NEW POTATO TRAYBAKE
A healthy one-pan traybake with garam masala, turmeric, ginger and garlic - lightly spiced and ideal for a family supper
Provided by Chelsie Collins
Categories Dinner, Main course, Supper
Time 1h
Number Of Ingredients 11
Steps:
- Put the drumsticks in a large bowl with 1 tbsp oil, the garlic, ginger, garam masala, turmeric and 2 tbsp yogurt. Toss together with your hands until coated. Leave to marinate for at least 30 mins (can be left in the fridge overnight). Heat oven to 180C/160C fan/gas 4.
- Put the potatoes in a large roasting tin with the remaining oil and plenty of seasoning. Add the chicken drumsticks and bake for 40-45 mins until cooked and golden.
- Scatter the tomatoes, onion, coriander and some seasoning over the chicken and potatoes, with the remaining yogurt served on the side.
Nutrition Facts : Calories 410 calories, Fat 18 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 30 grams protein, Sodium 0.4 milligram of sodium
TRAY BAKED POTATOES AND CHICKEN
This recipe is adapted from Bethlehem: Beautiful Resistance Recipes
Provided by [email protected]
Categories Main Dish
Time 1h45m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 350°
- Cut the chicken thighs into large pieces.
- Trim and cut the zucchini into about 1/2″ dice
- Roughly chop the onion and garlic
- Peel and chop the potatoes into about 1/2″ dice
- Add all of the ingredients to a large, rimmed baking tray.
- Sprinkle the allspice, coriander, salt and pepper over top.
- Drizzle with the olive oil and mix the ingredients until the oil and spices are distributed.
- Cover the pan with foil and bake in the preheated oven for about 1 1/2 hours. Check at 1 hour. You are looking for soft potatoes and fully cooked chicken.
Nutrition Facts : ServingSize one quarter, Calories 237 calories, Sugar 3 g, Sodium 679.8 mg, Fat 5.6 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 28.9 g, Fiber 4.5 g, Protein 17.9 g, Cholesterol 70 mg
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