Trail Tested Power Bars Food

TRAIL-TESTED POWER BARS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x14-inch baking pan.
• Mix rolled oats, whole wheat flour, cereal, brown sugar, and cinnamon together in a large bowl.
• Whisk banana, eggs, oil, applesauce, maple syrup, honey, vanilla extract, and salt together in a separate bowl until evenly blended. Stir into the oat mixture. Stir in flax seeds, sesame seeds, sunflower seeds, chocolate chips, banana chips, walnuts, almonds, and peanut butter.
• Use your hands to mix the ingredients, and press into the prepared pan.
• Bake in the preheated oven until edges are golden brown, 20 to 25 minutes. Cool completely in the pan, about 30 minutes. Cut into 2-inch bars.

TRAIL MIX BARS

Steps:

• Spray a 9x13-inch baking dish with cooking spray.
• Mix crispy rice cereal, oat cereal rings, sunflower seeds, raisins, and chocolate chips together in a large bowl.
• Stir honey and brown sugar in a saucepan, place over high heat, and bring to a boil. Stir and boil for 1 minute. Remove from heat and stir in peanut butter and vanilla extract until smooth and well blended.
• Pour the hot peanut butter mixture into the dry ingredients and stir until all dry ingredients are moistened.
• Press the mixture into the prepared baking dish to make an even layer.
• Let cool and cut into bars.

BIRD SEED ENERGY BARS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x14 inch ovenproof baking dish.
• Mix the rolled oats, brown sugar, wheat germ, cinnamon, and flour together in a large bowl. In a separate bowl, whisk together the eggs, honey, canola oil, vanilla, and salt until evenly blended., and stir into the oat mixture. Stir in the flax seeds, sesame seeds, sunflower seeds, and chocolate chips. Use your hands to mix the ingredients, and press the mixture into the prepared pan.
• Bake in preheated oven until the edges are golden brown, 20 to 25 minutes. Cool completely in the baking dish before cutting into 2 inch bars.

HIGH-PROTEIN POWER BARS

Steps:

• Preheat the oven to 325 degrees F (165 degrees C). Spray a 9-inch square baking pan with cooking spray.
• Stir oats, flour, protein powder, and cinnamon together in a large bowl.
• Mix egg whites, applesauce, olive oil, and peanut butter together in another bowl. Add to the oat mixture and mix well. Fold in chocolate chips and sunflower seeds; batter will be quite thick. Spread into the prepared pan.
• Bake in the preheated oven until golden, about 30 minutes. Remove from the oven and let cool, 20 to 30 minutes. Cut into bars.