Trail Mix Porridge Food

TRAIL MIX PORRIDGE

Trail Mix Porridge image

EFFORT: NOT MUCH PREP TIME: 15 MINUTES COOK TIME: 6 HOURS KEEPS ON WARM: 1 HOUR The ingredient list is designed for use in a medium (4- to 5 1/2-quart) slow cooker. See the cook's notes for ingredient lists for small (2- to 3 1/2-quart) and large (6- to 8-quart) models.

Provided by Bruce Weinstein

Yield Serves: 6 to 12

Number Of Ingredients 11

Ingredients

6 cups water
1 1/2 cups chopped fresh cranberries
3/4 cup pearled barley
3/4 cup packed light brown sugar
1/2 cup walnut pieces, toasted and coarsely ground
6 tablespoons medium-ground bulgur (or #2)
6 tablespoons corn (or hominy) grits
6 tablespoons millet
6 tablespoons maple syrup
1/2 teaspoon ground cinnamon
1/4 teaspoon salt

Steps:

Stir all the ingredients in a slow cooker until the maple syrup has dissolved and all the grains are moistened. Cover and cook on low for 6 hours, or until the porridge is creamy and the grains are tender.

TERRIFIC TRAIL MIX

Terrific Trail Mix image

Fruit, seeds, and nuts are mixed together in this flavorful snack mix.

Provided by USA WEEKEND columnist Jean Carper

Categories Appetizers and Snacks Snacks Party Mix Recipes

Yield 16

Number Of Ingredients 4

Ingredients

1 cup combination diced dried fruit, such as prunes, apricots, pears and apples
½ cup raisins and/or dried cherries or cranberries
1 ½ cups unsalted sunflower seeds
1 cup unsalted dry-roasted peanuts (or honey-roasted peanuts, chopped walnuts or unsalted almonds)

Steps:

Mix all. Makes 4 cups.

Nutrition Facts : Calories 95.8 calories, Carbohydrate 13.2 g, Fat 4.6 g, Fiber 0.9 g, Protein 2.6 g, SaturatedFat 0.6 g, Sodium 3.1 mg, Sugar 3.4 g

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