Traditional Panama Dessert Food

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20 TRADITIONAL PANAMANIAN FOODS



20 Traditional Panamanian Foods image

Get a taste of Panama with these traditional Panamanian foods. From tostones to carimanolas to ropa vieja, you'll love the myriad of flavors in these easy recipes.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 20

Panamanian Sancocho
Tostones
Carimanolas
Yuca Frita (Yuca Fries)
Carne Guisada
Panamanian Corn Tortillas
Hojaldres
Panamanian Chicheme
Plátanos Maduros
Rice with Pigeon Peas and Coconut (Arroz con Guandú y Coco)
Caramelized Plantains
Ropa Vieja
Tamal De Olla
Arroz Con Pollo
Panamanian Beef Empanadas
Strawberry Raspado
Cocadas
Tomato Avocado Salad
Carne Entomatada
Potato and Beet Salad

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a Panamanian food in 30 minutes or less!

Nutrition Facts :

PANAMA CANAL DESSERT



Panama Canal Dessert image

This is one of my families favorite desserts. This recipe seems to have a lot of different names, and they are all delicious.

Provided by Lavender Lynn

Categories     Dessert

Time 50m

Yield 12 serving(s)

Number Of Ingredients 9

1 1/2 cups flour
3/4 cup margarine, softened
1/2 cup chopped nuts, I use walnuts
1 (8 ounce) package cream cheese
1 cup powdered sugar
4 ounces Cool Whip
3 (4 ounce) packages instant chocolate pudding mix
4 1/2 cups milk
8 ounces Cool Whip

Steps:

  • Cream flour, margarine, and nuts. Press into 9 x 13 pan.
  • Cook for 10 minutes @ 350°F Let cool.
  • Beat cream cheese, powdered sugar, cool whip until smooth.
  • Spread cream cheese mixture on crust.
  • Mix together pudding mix and milk.
  • Pour onto cream cheese mixture.
  • Once pudding is set up, spread cool whip on evenly.
  • Refrigerate until serving.

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