Tortilla Wraps Food
TORTILLA BREAKFAST WRAP
Inspired by the Egg and Cheese Bread Omelet, we made a complete breakfast wrap--tortilla, eggs, spinach, cheese and ham included--entirely in one skillet, for a go-to dish you can make in a hurry. Enjoy right out of the pan or with a few dashes of your favorite hot sauce.
Provided by Food Network Kitchen
Categories main-dish
Time 10m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Combine the eggs with a pinch of salt and several grinds of pepper in a small bowl and whisk to combine.
- Melt the butter in a medium nonstick skillet over medium heat. Pour in the egg mixture and swirl the skillet to coat the bottom. Working quickly, dip the tortilla in the eggs, then flip it over and place it back in the skillet (both sides should be coated in egg). Season with another pinch of salt.
- Continue to cook the eggs until they are completely set on the bottom, 1 to 2 minutes. Slide a large rubber or silicone spatula under the tortilla and flip the whole tortilla and egg over in one single motion. Scatter the spinach on the half of the tortilla that's closest to you, then top with the cheese and finally the ham. Continue to cook until the bottom is golden brown, about 1 minute more. Remove from the heat and slide onto a plate.
- Starting with the side that has all the filling, start rolling the tortilla into a tight wrap or burrito. Keep the seam side facing downward so the wrap stays closed. Cut in half crosswise and serve.
TORTILLA WRAPS
We had unexpected company, and necessity is definitely the mother of invention. Liverwurst and crabmeat form a surprisingly lively and filling partnership with cream cheese in these tasty morsels.
Provided by MJ
Categories Appetizers and Snacks Wraps and Rolls
Time 1h5m
Yield 16
Number Of Ingredients 4
Steps:
- In a medium bowl, mix the braunschweiger liverwurst, crabmeat and cream cheese. Spread the mixture on tortillas. Tightly roll tortillas, wrap in wax paper and refrigerate 1 hour.
- Slice the tortillas into bite sized pieces and serve.
Nutrition Facts : Calories 208.8 calories, Carbohydrate 23.5 g, Cholesterol 35.4 mg, Fat 8.8 g, Fiber 1.4 g, Protein 8.1 g, SaturatedFat 3.1 g, Sodium 452.1 mg, Sugar 0.9 g
10 BEST HEALTHY TORTILLA WRAPS
To make these tortilla wrap recipes extra easy, each recipe is 1 serving. You can use the 1X, 2X, 3X buttons below to double or triple the servings and ingredients. These healthy tortilla wraps for lunch travel well. Making them great healthy lunch wraps for work.Be sure to see the "BONUS WRAPS" below for more popular Lose Weight By Eating lunch wraps!
Provided by Lose Weight By Eating
Categories lunch
Time 5m
Number Of Ingredients 40
Steps:
- Place the tortilla on a plate or cutting board.
- Top with the romaine leaves, then the remaining proteins and veggies.
- Drizzle or scoop the salad dressing or dip over the veggies.
- Wrap up the tortilla like an open-ended burrito and cut in half.
Nutrition Facts : ServingSize 1 wrap, Calories 459 kcal, Carbohydrate 39.5 g, Protein 27.5 g, Fat 22.9 g, SaturatedFat 4.8 g, Cholesterol 54 mg, Sodium 288 mg, Fiber 11.3 g, Sugar 5.2 g
CHICKEN TORTILLA WRAPS
Make and share this Chicken Tortilla Wraps recipe from Food.com.
Provided by Jolene Green
Categories Lunch/Snacks
Time 16m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 350°F.
- Wrap tortillas in foil. Heat in 350°F oven 10-15 minutes until warm.
- Coat large nonstick skillet with cooking spray.Place skillet over med-high heat. Add chicken, onion and garlic; saute until chicken is no longer pink in the center, 4-6 minutes. Stir in Worcestershire sauce, salt and pepper.
- Divide chicken mixture among tortillas. Top each with lettuce and tomato. Drizzle each with 2-3 TBSP dressing. Roll up tortillas and serve.
Nutrition Facts : Calories 217.5, Fat 6.7, SaturatedFat 0.8, Cholesterol 72.1, Sodium 589.6, Carbohydrate 11.3, Fiber 1.3, Sugar 4, Protein 27.4
TORTILLA WRAPS FROM SCRATCH
Roll out your own delicate soft tortilla shells and prepare to impress! These may be a tad time-consuming, but are worth it when you want your Mexican meal to be special. They have a wonderful flavour, too!
Provided by 5thCourse
Categories Breads
Time 45m
Yield 8 tortilla wraps
Number Of Ingredients 5
Steps:
- Sift together dry ingredients.
- Add shortening, cutting into tiny pieces with pastry blender or fork.
- Add water gradually, stirring, until dough forms ball.
- Divide into 8 balls.
- On floured surface, roll out as thin as you can. Dough may seem slightly elastic, just keep rolling from center outward.
- Heat skillet on medium heat.
- Lightly grease for each tortilla.
- Brown each tortilla briefly on both sides.
Nutrition Facts : Calories 156.5, Fat 5.1, SaturatedFat 1.2, Sodium 337.1, Carbohydrate 24, Fiber 0.8, Sugar 0.1, Protein 3.2
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