Tortilla Soup Slimming World Friendly Food

TORTILLA SOUP SLIMMING WORLD FRIENDLY

Tortilla Soup Slimming World Friendly image

Adapted from asda magazine June 10, soup syn free but tortilla chips and vegan cheese will need to be syn pointed according to brand

Provided by cakeinmyface

Categories < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1 medium onion (chopped)
low-fat cooking spray
2 carrots (diced)
1 yellow pepper (chopped)
1 green pepper (chopped)
400 g tomatoes (chopped tinned)
2 garlic cloves (minced)
1 teaspoon chili powder
1 teaspoon sugar
1 vegetable stock cube
600 ml water
2 corn tortillas
1 avocado (ripe, peeled stoned and diced)
50 g vegan cheese (chedder, grated)
1 green chili (finely sliced)

Steps:

Cook the onion in low fat cooking spray until soft, add the carrots and peppers and cook for 10 minutes.
Add the tomatoes, chilli powder, sugar and stock. Cover and simmer for 15 minutes, cool slightly and blend until almost smooth, season.
Cut the tortillas into short strips. Fry in a frying pan in low fat cooking spray until crisp. (Alternatively you can bake them in low fat cooking spray) set aside on kitchen paper to drain.
Put the avocado, tortillas, cheese and chilli into serving dishes reheat the soup pour into 4 bowls and get people to add their own toppings.

Nutrition Facts : Calories 180, Fat 8.3, SaturatedFat 1.2, Sodium 48.2, Carbohydrate 26.6, Fiber 7.9, Sugar 8, Protein 4.2

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