Toms Low Carb Ketchup Food

SUGAR FREE KETCHUP RECIPE (KETO)

Steps:

• In a small saucepan, add all your ingredients and mix until combined.
• On medium heat, warm up the saucepan and its contents. Once it begins to simmer, reduce the heat to low and stir constantly for 5 minutes. Taste the sauce and add either more sweetener or more salt, depending on taste.
• Remove the saucepan from the heat and let cool completely.

KETO LOW CARB SUGAR-FREE KETCHUP RECIPE

Steps:

• Whisk all ingredients in a small saucepan, until smooth.
• Simmer for about 30 minutes over low heat, with a cover, until the ketchup thickens (reduces) to your desired thickness. (Time will vary widely depending on the size of your pan.) Stir occasionally while simmering. Taste, and adjust salt and sweetener if needed.
• For the best consistency, puree the ketchup in a high-power blender for at least 30 seconds, until smooth. (This step is optional, but recommended for texture.)

TOM'S LOW-CARB KETCHUP

Steps:

• Steam or simmer eggplant in small amount of water until soft, about 6-8 minutes. Let cool.
• Put eggplant and all other ingredients in a food processor or blender and blend until smooth.
• Adjust seasoning. You can add small amounts of vinegar if you like a sharper taste.
• Store in the fridge. This ketchup wil keep for a week or so. You can also freeze it.
• Serving size is 1 tablespoon.