Tomato Spinach And Feta Crustless Quiche Food

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CRUSTLESS SPINACH, TOMATO AND FETA QUICHE



Crustless Spinach, Tomato and Feta Quiche image

This easy Crustless Spinach, Tomato, and Feta Quiche tastes like spanakopita (Greek spinach pie). It's topped with the most tasty tomatoes that roast slowly in the oven- it's the perfect vegetarian brunch recipe!

Provided by Elizabeth Lindemann

Categories     Breakfast

Time 1h10m

Number Of Ingredients 10

1 teaspoon extra-virgin olive oil (or butter, for greasing pan)
4 eggs
2 cups milk
3/4 cup all-purpose flour (or whole wheat will work)
1 teaspoon baking powder
salt and pepper (to taste)
1 small onion (finely diced)
16 oz. frozen spinach (thawed, with as much water squeezed out as possible (see notes))
8 oz. feta cheese (crumbled)
1 pint cherry tomatoes (halved, or other tomatoes sliced 1/2" thick)

Steps:

  • Preheat oven to 350 degrees F. Grease a quiche pan, pie dish, or other baking dish with olive oil (1 teaspoon) or butter.
  • In a medium bowl, mix together the 4 eggs, milk (2 cups), flour (3/4 cup), and baking powder (1 teaspoon). Season with salt and pepper.
  • Add the onions, feta, and spinach to the bowl and stir to combine.
  • Pour mixture into prepared quiche pan.
  • Top the quiche carefully with tomatoes.
  • Place in preheated oven and bake for 60 minutes, or until quiche is set.
  • Allow to cool for at least 10 minutes before slicing.
  • Serve warm, at room temperature, or cold from the fridge.

Nutrition Facts : Calories 224 kcal, Carbohydrate 19 g, Protein 13 g, Fat 11 g, SaturatedFat 6 g, Cholesterol 113 mg, Sodium 424 mg, Fiber 3 g, Sugar 7 g, ServingSize 1 serving

CRUSTLESS SPINACH AND FETA QUICHE



Crustless Spinach and Feta Quiche image

A healthier quiche option with no crust and with homemade feta cheese!

Provided by Tracy

Categories     Breakfast     Main Course

Time 1h

Number Of Ingredients 11

2 bunches fresh spinach (washed and trimmed from stems. )
3 oz feta
3 cloves garlic, minced
1/2 - 1 tablespoon of olive oil
1/2 small white onion, diced
5 eggs
2/3 cups 2% milk
2 tablespoons Parmesan cheese, shredded
1 teaspoon kosher salt
1/2 teaspoon fresh ground pepper
butter for greasing or non stick spray

Steps:

  • Pre-heat oven to 350°.
  • Grease a pie dish with butter. Add shredded parmesan cheese to bottom of dish and spread in a very thin layer.
  • In a large saute pan, heat olive oil on medium. Add garlic and onion until translucent. Add spinach and saute, mixing often until spinach is bright and wilted. Remove from pan and put in a bowl.
  • In a separate large bowl, add 5 eggs, 2/3 cup of milk, salt, and pepper. Whisk well.
  • Add crumbed feta to bowl with spinach. Add spinach mixture to large bowl with eggs. Mix well.
  • Pour egg and spinach mixture into pie dish so that it fills dish but doesn't overflow.
  • Bake for 50 minutes until egg has set.
  • Serve and enjoy!

Nutrition Facts : Carbohydrate 8 g, Protein 12 g, Fat 11 g, SaturatedFat 4 g, Cholesterol 152 mg, Sodium 727 mg, Fiber 3 g, Sugar 3 g, Calories 173 kcal, ServingSize 1 serving

SPINACH, TOMATO AND FETA CRUSTLESS QUICHE



Spinach, Tomato and Feta Crustless Quiche image

Superfood spinach is the star of the show in this healthy low carb crustless quiche with tomatoes, onions and feta. Delicious warm, room temp, or chilled - this is a versatile and nutritious dish!

Provided by Kylee Cooks

Categories     brunch     Dinner     Lunch

Time 35m

Number Of Ingredients 11

1 Tbs olive oil
1 onion (diced (about a cup))
6 oz fresh baby spinach leaves
salt and pepper (to taste)
4 eggs
1/2 cup all purpose flour
1/2 tsp baking powder
1 1/2 cups milk
1/2 cup feta cheese ((save a little for garnish))
1/2 cup grape or cherry tomatoes (halved)
fresh basil leaves ((optional, for garnish))

Steps:

  • Preheat oven to 400F.
  • Lightly grease a 10-inch quiche or tart pan (or a deep dish pie plate)
  • Heat the olive oil over medium high heat in a skillet, and saute the onion until softened.
  • Add in the spinach and cook until just wilted (you may need to do this in batches if your skillet is too small). Season with salt and pepper to taste. Set aside to cool 5 minutes.
  • Whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture. Add pepper, mix well.
  • Pour egg mixture into quiche pan. Top with feta.
  • Place the tomato halves on top, and press gently so only the surface is visible.
  • Bake for 25-30 minutes, or until center is set and the edge is golden brown - and pulling away from the pan.
  • Cool for 10 minutes.
  • Garnish with extra feta, and some basil (optional).
  • Slice, and serve.

Nutrition Facts : Calories 140 kcal, Carbohydrate 11 g, Protein 7 g, Fat 7 g, SaturatedFat 3 g, Cholesterol 94 mg, Sodium 174 mg, Sugar 3 g, ServingSize 1 serving

TOMATO SPINACH AND FETA CRUSTLESS QUICHE



Tomato Spinach and Feta Crustless Quiche image

This Tomato Spinach and Feta Crustless Quiche is light, healthy with LOTS of flavor! Sautéed onions and garlic are tossed with baby spinach, tomatoes and roasted red pepper before being mixed with eggs and cheese. Baked with a sprinkle of feta for an incredibly satisfying breakfast.

Provided by Laurie McNamara

Categories     Breakfast & Brunch

Time 45m

Number Of Ingredients 12

olive oil spray
1 cup yellow onion (diced )
2 cloves garlic (minced)
kosher salt
3 cups baby spinach (roughly chopped )
1 medium roasted red pepper (diced)
1 medium roma tomato (seeded and chopped)
6 large eggs
black pepper (freshly ground)
3/4 cup fontina (mozzarella cheese freshly grated )
1 tablespoon dill (chopped)
2 tablespoons feta (regular, reduced fat or fat free, plus more for serving)

Steps:

  • Preheat your oven to 350° and lightly spray a 9-inch pie plate with olive oil spray.
  • Spray a non-stick skillet with olive oil and add the onion and garlic with a pinch of kosher salt. Heat on medium-low, sautéing until the tender and the onions translucent.
  • Remove the pan off of the heat and add the chopped baby spinach, roasted red pepper and tomatoes with a pinch of kosher salt and black pepper. Stir until the spinach just starts to wilt.
  • In a mixing bowl, crack and add in the eggs. Add a pinch of kosher salt and freshly ground black pepper. Using a whisk, beat the eggs until thoroughly combined.
  • Once the spinach mixture has cooled (can be warm, just not hot) add it to the eggs along with the fontina and dill. Stir to combine.
  • Pour this into the prepared pie plate and sprinkle with feta.
  • Bake on the middle rack of your preheated oven for 30 to 35 minutes or until set. Rotate the pan half way through baking.
  • Allow the crustless quiche to cool 5 minutes before serving.

Nutrition Facts : ServingSize 1 g, Calories 207 kcal, Carbohydrate 7 g, Protein 13 g, Fat 14 g, SaturatedFat 6 g, Cholesterol 210 mg, Sodium 360 mg, Fiber 1 g, Sugar 4 g, UnsaturatedFat 7 g

SPINACH, TOMATO AND FETA QUICHE



Spinach, Tomato and Feta Quiche image

This is an impressive looking quiche that's easy to personalise to your own tastes. You may like to try red peppers instead of the tomato, add a few mushrooms, maybe some asparagus...you get the idea! I served this with a nice salad, a vegetable side dish and a cheese plate for a nice summer meal.

Provided by Sackville

Categories     Cheese

Time 1h

Yield 4-5 serving(s)

Number Of Ingredients 10

1 package frozen shortcrust pastry dough
1 tablespoon olive oil
2 cups packed fresh spinach leaves, trimmed and washed thoroughly
4 large eggs
2/3 cup creme fraiche (you can also use heavy cream or milk)
1/3 cup crumbled feta cheese
6 cherry tomatoes, halved
2 cloves garlic, minced
2 tablespoons fresh chives, chopped
fresh ground black pepper

Steps:

  • Two hours before you want to make the quiche, take the dough out of the freezer to defrost.
  • When you're ready to start, lay the dough into either a 10 inch quiche or springform baking pan, making sure you have enough dough to form a crust around the edge.
  • The crust should come 1 to 1 1/2 inches up the side of the pan.
  • Crumble the feta cheese onto the bottom of the crust.
  • Pour the olive oil into a saucepan and, when it is heated, throw in the spinach and cook until wilted.
  • Spread the spinach over the feta cheese.
  • Beat the eggs, garlic and creme fraiche together.
  • Pour over top of the feta cheese and spinach.
  • Place cherry tomatoes on top of the quiche.
  • Sprinkle chives and ground pepper on top.
  • Bake at 350 F or 180 C for 45 minutes.

Nutrition Facts : Calories 282.6, Fat 25.7, SaturatedFat 13.1, Cholesterol 251.7, Sodium 239, Carbohydrate 4.1, Fiber 0.7, Sugar 1.5, Protein 9.7

SPINACH TOMATO QUICHE (CRUSTLESS)



Spinach Tomato Quiche (Crustless) image

Easy quiche for anytime. I especially like it for dinner with nothing more than fresh fruit on the side. I often make it with only egg whites and fat-free cottage cheese to lighten it up.

Provided by alijen

Categories     Savory Pies

Time 44m

Yield 6 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach, thawed
1 large tomatoes, sliced
1 1/2 cups cottage cheese
1 cup grated sharp cheddar cheese
3 large eggs
1 tablespoon canola oil
1 teaspoon garlic salt
1/4 teaspoon ground black pepper

Steps:

  • Preheat oven to 350.
  • Lightly grease or spray with Pam a 9-inch pie plate.
  • Press all the water out of the thawed spinach.
  • Combine cottage cheese, cheddar cheese, spinach, eggs, oil, salt and pepper.
  • Pour half of the mixture into the lightly greased pie plate.
  • Arrange tomato slices over spinach.
  • Cover with the remaining spinach mixture.
  • Bake 40 minutes, or until a knife inserted in the center comes out clean.

CRUSTLESS SPINACH, ONION AND FETA QUICHE



Crustless Spinach, Onion and Feta Quiche image

Make and share this Crustless Spinach, Onion and Feta Quiche recipe from Food.com.

Provided by erin.dienst

Categories     One Dish Meal

Time 35m

Yield 45 4, 6 serving(s)

Number Of Ingredients 9

1 medium onion, diced
6 ounces fresh express Baby Spinach
2 large eggs
1/2 cup Egg Beaters egg substitute (liquid substitute)
1/2 cup all-purpose flour
1/2 teaspoon baking powder
1 pinch cayenne pepper
1 1/3 cups nonfat milk
1/2 cup feta cheese

Steps:

  • Preheat oven to 400°F.
  • Lightly grease a 10-inch quiche/tart pan (or a pie plate).
  • In a medium frying pan, cook diced onion with a bit of vegetable oil (or cooking spray) over medium-high heat until translucent and tender. Add in fresh spinach and cook until just wilted. Set aside to cool for a few minutes.
  • In a large mixing bowl, whisk together eggs, flour, and baking powder. Whisk in milk, then stir in spinach-onion mixture.
  • Pour quiche base into prepared pan. Top with feta cheese.
  • Bake for 25 minutes, or until center is set and the outside edge is golden brown.
  • Let set for 5 minutes, then slice and serve.

Nutrition Facts : Calories 127.4, Fat 4.5, SaturatedFat 2.5, Cholesterol 74.2, Sodium 239.7, Carbohydrate 14.1, Fiber 1.2, Sugar 4.3, Protein 7.8

SPINACH QUICHE WITH SUN-DRIED TOMATO AND BASIL FETA CHEESE



Spinach Quiche With Sun-Dried Tomato and Basil Feta Cheese image

I have derived this recipe from several recipes and plenty of trial and error. It is, by far, one of the best Quiche recipes I've made. It always gets called upon for family gatherings and parties. It was also put on the Menu at the restaurant where I work. You'll notice I have not added any salt or pepper or any other seasonings. Once you try it, you'll see why it really doesn't need them! Please let me know what you think!

Provided by Husbeast

Categories     Savory Pies

Time 50m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 medium vidalia onion, chopped
2 -3 garlic cloves, chopped
1 (10 ounce) package frozen chopped spinach, thawed and excess water squeezed out
4 large eggs
1/2 cup sour cream
1/2 cup half-and-half cream
1/4 cup asiago cheese, shredded (Or grated Parmesean)
4 ounces feta with sun-dried tomato and basil, crumbled
1 deep dish pie shell

Steps:

  • Preheat oven to 400 degrees.
  • Prick pie shell all over with fork and bake about 8 minutes, just until it starts to turn golden brown. Let cool.
  • Turn oven down to 375 degrees.
  • Place oil in pre-heated skillet on medium-high heat.
  • Add onion and cook for 2-3 minutes.
  • Add garlic and cook for additional 30 seconds.
  • Add Spinach and combine well, just until heated through.
  • Remove from heat and set aside to cool.
  • Beat eggs in a large bowl.
  • Add sour cream, half-n-half, and asiago, beating well.
  • Stir in spinach mixture followed by crumbled feta.
  • Pour mixture into pre-baked pie shell on a cookie sheet, (to catch any spills!).
  • Cook 35-45 minutes or until set.
  • Let cool about 5 minutes and enjoy!

Nutrition Facts : Calories 227.7, Fat 16.1, SaturatedFat 5.8, Cholesterol 106.1, Sodium 170.1, Carbohydrate 15.1, Fiber 1.9, Sugar 2.3, Protein 6.6

SPINACH & TOMATO CRUSTLESS QUICHE



Spinach & Tomato Crustless Quiche image

This recipe is slightly altered from Holly Clegg's "Meals on the Move", so it's meant to be fast and healthy. I only changed the garlic and basil, since I've learned to appreciate fresh ingredients. This is tasty and she says it serves 6. Maybe so, but unless it's an appetizer, I say 4 for a light lunch with some fruit on the side. Looks low carb to me, too.

Provided by GinnyP

Categories     Savory Pies

Time 1h

Yield 4 serving(s)

Number Of Ingredients 9

1 medium onion, chopped
1 -2 clove garlic, minced
1/2 teaspoon dried basil (I use 1 T fresh chopped)
1 (12 ounce) container 2% fat cottage cheese
1 large egg
2 large egg whites
1 (10 ounce) package frozen chopped spinach, thawed and drained very well
1 cup shredded monterey jack cheese
4 roma tomatoes, sliced

Steps:

  • Preheat oven to 350 degrees F.
  • Coat a large skillet with nonstick cooking spray.
  • Over medium-high heat, saute' the onion, stirring occasionally, until tender, about 5 minutes.
  • In a food processor or blender, puree the cottage cheese with the egg and the egg whites.
  • Add to the onion mixture.
  • Mix in the spinach and cheese.
  • Spoon into a lightly oiled 9-inch pie plate.
  • Smooth the top and bake, uncovered, for 25 minutes.
  • Remove from oven and arrange the tomatoes in an overlapping circle on the top of the quiche.
  • Bake, uncovered, for 20 minutes more or until a knife inserted near the center comes out clean.

SPINACH TOMATO AND FETA QUICHE



Spinach Tomato and Feta Quiche image

Spinach adds color and texture to this anytime meal. This quiche also makes a great appetizer - just slice in small wedges and top with tomato.

Provided by Chef mariajane

Categories     Savory Pies

Time 40m

Yield 8 serving(s)

Number Of Ingredients 12

1 deep dish pie shell
1 1/2 teaspoons olive oil, divided
1 shallot, chopped
5 eggs
1/2 cup 1% milk
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
1/2 cup old cheddar cheese, shredded
3 nuggets frozen spinach, thawed, prepared according to package directions and well drained
1 tablespoon fresh basil, chopped
1 cup cherry tomatoes or 1 cup grape tomatoes, pricked with a toothpick
1/3 cup feta cheese, crumbled

Steps:

  • Preheat oven to 450°F
  • Place pie shell on parchment paper-lined baking sheet.
  • Heat 1/2 teaspoons oil in a small skillet on medium-high heat. Add shallot and cook until translucent. Cool and distribute evenly over pie shell.
  • In a bowl, whisk together eggs, milk and half the salt and pepper until combined. Stir in the cheddar cheese, spinach, and basil, and pour into the pie shell.
  • Bake for 10 minutes. Meanwhile, in a small bowl, toss tomatoes with remaining oil, salt and pepper.
  • Remove quiche from oven and reduce heat to 375°F Place tomatoes on baking tray with quiche and return to oven. Bake for 30 minutes until quiche is golden brown and firm to the touch.
  • Let rest 5 minutes before cutting into 8 slices and top each with a few roasted tomatoes and crumbled feta.

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