Tomato Orange Cottage Cheese Salad Food

COTTAGE CHEESE SALAD

Cottage Cheese Salad image

Cottage cheese is jazzed up in this light and refreshing side dish. This is a great change-of-pace salad for any time of year. With crunchy fresh veggies and zesty ranch dressing, you'll enjoy every bite!-Lynn Penner, Prescott, Arizona

Provided by Taste of Home

Categories Lunch

Time 10m

Yield 3 servings.

Number Of Ingredients 7

Ingredients

1 cup 4% cottage cheese
1 medium tomato, chopped
1/2 cup chopped cucumber
1/3 cup chopped green pepper
2 tablespoons mayonnaise
1 tablespoon sour cream
1 tablespoon ranch salad dressing mix

Steps:

In a small bowl, combine all ingredients. Serve immediately.

Nutrition Facts :

ORANGE COTTAGE CHEESE SALAD

Orange Cottage Cheese Salad image

Make and share this Orange Cottage Cheese Salad recipe from Food.com.

Provided by UnknownChef86

Categories Pineapple

Time 15m

Yield 1 Medium size storage bowl

Number Of Ingredients 5

Ingredients

1 (3 ounce) package orange Jell-O, dry
1 (15 ounce) can drained crushed pineapple
1 (8 ounce) carton Cool Whip Topping
1 (12 ounce) container small curd cottage cheese
1 (11 ounce) can drained mandarin oranges

Steps:

Sprinkle dry Jello over cottage cheese.
Add fruits and Cool Whip.
Stir together.
Cover and chill until serving time.
We have even substituted raspberries and raspberry Jello with great success.

ORANGE-PINEAPPLE COTTAGE CHEESE SALAD

Orange-Pineapple Cottage Cheese Salad image

Make and share this Orange-Pineapple Cottage Cheese Salad recipe from Food.com.

Provided by Karen Anne Newton RN

Categories < 15 Mins

Time 10m

Yield 8 serving(s)

Number Of Ingredients 6

Ingredients

16 ounces low-fat small-curd cottage cheese
4 ounces orange Jell-O
16 ounces crushed pineapple, drained
8 ounces mandarin oranges, drained
16 ounces fat-free cool whip
1/4 cup crushed pecans (optional) or 1/4 cup walnuts (optional)

Steps:

Mix together cottage cheese and dry Jello.
Add pineapple, mandarin oranges, and nuts.
Fold in Cool Whip and chill until served.

Nutrition Facts : Calories 152.2, Fat 1.5, SaturatedFat 0.6, Cholesterol 5.7, Sodium 255.8, Carbohydrate 27.6, Fiber 1, Sugar 25.5, Protein 8.3

ORANGE COTTAGE CHEESE SALAD

Orange Cottage Cheese Salad image

My Mom use to make this all the time, its soo good and so easy to whip together :)

Provided by Lisa Walker

Categories Other Salads

Number Of Ingredients 6

Ingredients

WHAT YOU NEED
1 container of cottage cheese
1 package orange jello
1 container of cool whip
1 can crushed pineapple
1 can mandarin oranges

Steps:

1. In a bowl mix together cottage cheese and jello (dont add any water, just the powder), Stir in remaining ingredients, cover an refrigerate for about 2 or more hours. This will keep for a week in an air tight container in the fridge. Enjoy

COTTAGE CHEESE SALAD

Cottage Cheese Salad image

Cottage cheese and fresh green onions, cucumbers, and tomatoes make this salad great with spaghetti or other Italian faves!

Provided by RANDIMARTIN

Categories Salad Vegetable Salad Recipes Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

Ingredients

1 (16 ounce) container cottage cheese, drained
4 roma (plum) tomatoes, chopped
4 green onions, chopped
2 medium cucumbers, peeled and diced
salt and pepper to taste

Steps:

In a medium bowl, stir together the cottage cheese, tomatoes, green onions, and cucumbers. Season with salt and pepper to taste. Chill until serving.

Nutrition Facts : Calories 137.9 calories, Carbohydrate 8.3 g, Cholesterol 16.8 mg, Fat 5.2 g, Fiber 1.1 g, Protein 15 g, SaturatedFat 3.2 g, Sodium 458.8 mg, Sugar 2.7 g

COTTAGE CHEESE, CHICKEN & TOMATO SALAD

Cottage Cheese, Chicken & Tomato Salad image

This is a very refreshing salad - you can vary the ingredients depending on what you have in the fridge. Use leftover chicken or some canned chicken. I like a bit of low fat Sundried Tomato Oregano dressing on it but use the dressing of your choice. Garlic croutons are nice too! This is one serving - repaeat for as many as you wish

Provided by Bergy

Categories Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 10

Ingredients

1 cup mesclun or 1 cup other lettuce, enough to cover your plate,cleaned
1/2 cup cooked chicken
1 medium tomatoes, cut into 8 wedges
1/2 cup sweet onion, chopped
1/4 cup daikon radish, chopped (chinese Radish)
1/4 cup cucumber, peeled & chopped
1/4 cup celery, chopped
1/2 cup low fat cottage cheese or 1/2 cup 2% large-curd cottage cheese
crouton (optional)
salad dressing, of your choice (optional)

Steps:

Place a layer of lettuce on your plate.
Spread on the chicken and then layer the other ingredients.
Top with cottage Cheese.
Sprinkle with croutons& Dressing if using.

Nutrition Facts : Calories 281.8, Fat 7.2, SaturatedFat 2.7, Cholesterol 61.5, Sodium 540.5, Carbohydrate 18.7, Fiber 3.1, Sugar 7.9, Protein 35.2

TOMATOES & COTTAGE CHEESE

Tomatoes & Cottage Cheese image

My dad has been eating this for as long as I can remember. It's his creation and I love the combination of ingredients. You can have them for Lunch or a light side dish for Dinner.

Provided by Cooking Queen

Categories Lunch/Snacks

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

Ingredients

4 slices tomatoes
4 tablespoons cottage cheese
4 dashes Worcestershire sauce
4 dashes Tabasco sauce
salt & pepper

Steps:

Arrange the four slices of tomato on a plate, top them with 1 Tbs. of cottage cheese each (you can add more if you choose); and 1 dash of each Tabasco and Worcestershire sauce on each slice of tomato. Add salt and pepper to taste. Enjoy!

Nutrition Facts : Calories 32.9, Fat 1.2, SaturatedFat 0.5, Cholesterol 4.4, Sodium 104.8, Carbohydrate 2.5, Fiber 0.5, Sugar 1.8, Protein 3.2

TOMATO & ORANGE SALAD WITH FETA

Tomato & Orange Salad with Feta image

Feta cheese adds Greek flair to this easy summer salad. Tomato, orange and cheese slices are topped with fresh basil and balsamic vinaigrette.

Provided by My Food and Family

Categories Home

Time 15m

Yield 8 servings

Number Of Ingredients 7

Ingredients

4 large tomatoes, cut into 1/4-inch-thick slices
4 navel oranges, peeled, cut crosswise into 1/4-inch-thick slices
1 pkg. (8 oz.) ATHENOS Traditional Feta Cheese, cut into 1/8-inch-thick slices
2/3 cup loosely packed small fresh basil
1/4 cup olive oil
1 Tbsp. HEINZ Balsamic Vinegar
1/4 tsp. pepper

Steps:

Arrange tomatoes, oranges and cheese alternately on platter.
Sprinkle with basil.
Mix remaining ingredients until blended; drizzle over salad.

Nutrition Facts : Calories 190, Fat 13 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 20 mg, Sodium 340 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 7 g

TOMATO SALAD SERVED WITH COTTAGE CHEESE

Tomato Salad Served With Cottage Cheese image

Make and share this Tomato Salad Served With Cottage Cheese recipe from Food.com.

Provided by lizeroo

Categories Vegetable

Time 10m

Yield 2 serving(s)

Number Of Ingredients 9

Ingredients

4 -5 medium ripe tomatoes
3 green onions, white and green parts
1/4 cup cilantro, chopped
1 tablespoon fresh basil or 1 tablespoon freeze- dried basil
1 tablespoon oil (olive or grapeseed)
1 1/2 teaspoons balsamic vinegar
1/4 teaspoon garlic powder (I find fresh garlic a little too strong in this mix)
1/4 teaspoon fresh ground black pepper
1/4 teaspoon kosher salt

Steps:

Cut tomatoes in half and gently squeeze, scooping out pulp and seeds. Dice.
Mince green onions and chop Cilantro medium fine.
Add onions, Basil, Cilantro, vinegar, oil and garlic powder to tomatoes and toss. Add salt and pepper to taste.
Store in fridge until ready to use.
Serve with 2 scoops low fat cottage cheese and gently mix.

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