Tomato Braised Octopus Food

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OCTAPODI KOKKINISTO (GREEK OCTOPUS IN TOMATO SAUCE)



Octapodi Kokkinisto (Greek Octopus in Tomato Sauce) image

Octopus is an incomparable treat. I love it grilled, in a salad or in tomato sauce. For many, cooking octopus may seem daunting - but I assure you, it couldn't be easier. Serve this dish with hand-cut french fries or with rice. Never add water; you want the octopus to cook in its own juices for best flavor.

Provided by Diana Moutsopoulos

Categories     World Cuisine Recipes     European     Greek

Time 1h30m

Yield 6

Number Of Ingredients 7

2 pounds octopus, cut into 3-inch pieces
¾ cup olive oil
8 small red onions, cut into thin wedges
3 bay leaves
2 cups crushed tomatoes
½ teaspoon sea salt
freshly ground black pepper to taste

Steps:

  • Place the octopus pieces into a large saucepan. Cover, and cook over medium-high heat until the octopus has released its juices, 10 to 15 minutes. Uncover, and continue simmering until the liquid has reduced to 3 to 4 tablespoons, 20 to 25 minutes.
  • Drizzle the octopus with olive oil, then stir in the onions and bay leaves. Cook and stir until the onions have softened, about 10 minutes. Add the tomatoes, salt, and pepper. Reduce heat to medium-low, cover, and simmer until the octopus is tender and the sauce has thickened, about 25 minutes. Cook uncovered for the last 10 minutes if the sauce is too thin.

Nutrition Facts : Calories 411.7 calories, Carbohydrate 14.6 g, Cholesterol 72.7 mg, Fat 28.8 g, Fiber 2.4 g, Protein 24.2 g, SaturatedFat 4.1 g, Sodium 502.4 mg, Sugar 5.5 g

GREEK-STYLE OCTOPUS RECIPE (XTAPODI)



Greek-style Octopus recipe (Xtapodi) image

This traditional Greek Octopus recipe will transfer you back to your favorite Greek island! Find out all the secrets to cook the perfect Greek style Octopus

Provided by Eli K. Giannopoulos

Categories     Appetizer

Time 1h

Number Of Ingredients 11

1100g octopus, cleaned (35 ounces)
2-3 tbsps red wine vinegar
100-120 ml dry white wine (1/2 cup)
1-2 tbsps honey
3 tbsps balsamic vinegar
3 white onions, sliced
3 tomatoes, chopped
2 cloves of garlic, finely chopped
extra virgin olive oil
2 bay leaves
some chopped parsley

Steps:

  • Into a large pan, add the tentacles of the octopus, along with the red wine vinegar, the wine and bay leaves and bring to the boil. Boil with the lid on, on medium low heat, for 40-60 minutes. Do not add any water, because the octopus, will shrink and emit enough water. Be careful not to add any salt, as the octopus is salty enough and not to over-boil it, because it will get mushy. When cooked nicely, the octopus should be crunchy.
  • When done, remove the octopus from the pan and keep the juices into a bowl.
  • Into a very hot pan, add the octopus, without the juices, and color nicely for 1 minute. This will allow the octopus to get crispy on the outside.
  • Add the sliced onions and chopped tomatoes into the pan, along with 1-2 tbsps of olive oil and the garlic and stir. Let it cook for about 5 minutes, stirring every now and again, until the onions caramelize.
  • Deglaze with the balsamic vinegar and wait for it to evaporate. Pour in the juices from boiling the octopus, that you kept aside, and 2 tbsps of honey. Season well with freshly ground pepper, sprinkle with some chopped pasley and cook for 3-5 minutes.
  • Serve with some crusted bread and ouzo or tsipouro.

BRAISED OCTOPUS



Braised Octopus image

Provided by Food Network

Categories     appetizer

Time 2h45m

Yield 6 servings

Number Of Ingredients 9

1/2 cup extra-virgin olive oil
6 Garlic Cloves
12 small onions
2 cleaned octopus, about 1 1/2 pounds each
1 cup Taggascia olives
Peperonciono
2 Bay Leaves
Salt to taste
2 tablespoons chopped fresh Italian parsley

Steps:

  • Set the saucepan over low heat. Pour in 6 tablespoons of the olive oil. Scatter the onion in the bottom of the pan and add the garlic. Nestle the octopus on top of the onions. Scatter the olives over the octopus. Cover and let the octopus stew in its own juices for 1 hour.
  • Uncover the octopus, there should be a lot of liquid from the octopus in the pan. Cover and continue to stew over low heat until the octopus is very tender, about 45 minutes to 1 hour and 15 minutes more, depending on the size of the octopus. To test for doneness, stick a fork in the thickest part of the octopus, it is done if the fork slides out easily.
  • Remove the octopus from the pot and let cool slightly. Cut the octopus into 3/4-inch chunks, skin and all. Put the octopus chunks in the skillet and pour in the contents of the saucepan as well. Taste the sauce for salt (the octopus can be very salty) and add the salt, if needed. Get the sauce simmering rapidly over medium heat and stir in the parsley. You should have 2 cups or so of braising juices in the skillet. If there's much more than that, boil to reduce the sauce

POULPE PROVENCAL (OCTOPUS BRAISED IN TOMATO AND WINE)



Poulpe Provencal (Octopus Braised in Tomato and Wine) image

Cleaning octopus is a labor of love... which is why I usually have the fishmonger do it for me. You can usually find baby octopus at Asian markets in most major cities. This is one of my son's favorite dishes, and for good reason. Oh so good!

Provided by Jostlori

Categories     Octopus

Time 1h55m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb ripe tomatoes
2 lbs baby octopus
1/4 cup olive oil
1 large brown onion, chopped
2 garlic cloves
1 1/3 cups dry white wine
1/4 teaspoon saffron thread
2 sprigs fresh thyme
2 tablespoons flat leaf parsley, rough chopped

Steps:

  • To clean each octopus, use a small sharp knife and cut each head from the tentacles. Remove the eyes by cutting a round of flesh from the base of each head. To clean the heads, CAREFULLY slit them open and remove the gut. Rinse thoroughly. Cut the heads in half. Push out the beaks from the center of the tentacles from the cut side. Cut the tentacles into sets of four or two, depending on the size of the octopus. Set aside.
  • Score a cross in the base of each tomato. Place the tomatoes in a bowl of boiling water for 10 seconds, then plunge into cold water and peel the skin away from the cross.
  • Cut each tomato in half and scoop out the seeds with a teaspoon. Chop the flesh and set aside.
  • Blanch all the octopus in boiling water for 2 minutes, then dain and allow to cool slightly. Pat dry with paper towels.
  • Heat the olive oil in a heavy-based frying pan and cook the onion for 7-8 minutes until lightly golden.
  • Add the octopus and garlic to the pan and cook for another 2-3 minutes.
  • Add the tomatos, wine, saffron and thyme.
  • Add just enough water to cover the octopus.
  • Simmer, uncovered, for 1 hour. Uncover and cook for another 15 minutes or until the octopus is tender and the sauce has thickened a little. The cooking time will vary quite a bit depending upon the size of the octopus.
  • Season to taste. Serve hot or at room temperature, sprinkled with chopped parsley. (We like it at room temp).

Nutrition Facts : Calories 272.1, Fat 10.8, SaturatedFat 1.6, Cholesterol 72.6, Sodium 356.5, Carbohydrate 10.4, Fiber 1.4, Sugar 3.6, Protein 23.6

ITALIAN STEWED OCTOPUS (POLPI IN UMIDO)



Italian Stewed Octopus (Polpi in Umido) image

This recipe for Southern Italian polpi in umido, or stewed octopus in white wine and tomatoes, takes a while but the flavor combinations are worth it.

Provided by Hank Shaw

Categories     Appetizer     Dinner     Entree

Time 1h30m

Yield 4

Number Of Ingredients 12

1 pound octopus (either small or large)
4 tablespoons olive oil
4 cloves garlic (finely chopped)
1 cup white wine
1 cup crushed tomatoes (canned or peeled, chopped fresh tomatoes )
1 teaspoon chili flakes
1 teaspoon salt
2 tablespoons honey (or sugar)
Optional: 2 tablespoons capers
2 tablespoons fresh dill (chopped)
4 tablespoons fresh parsley (chopped)
Black pepper (to taste)

Steps:

  • Bring a large pot of salty water to a boil. Toss the octopus into the boiling water , return to a boil and cook for 1 to 2 minutes, then remove. Discard the water.
  • Cut the octopus into large pieces and sauté in olive oil over medium-high heat for 2 to 3 minutes. Add the chopped garlic and sauté for another minute or two.
  • Add the wine and bring to a boil over high heat. Stir well and let it cook down for 3 to 4 minutes. Add the tomatoes and chili flakes and bring to a simmer.
  • Add about a teaspoon of salt and the honey or sugar. Mix well, cover the pot and simmer for 30 minutes.
  • At 30 minutes, add the optional capers, half the dill, and half the parsley. Check the octopus-sometimes small ones will be tender in just 30 minutes.
  • If it is still super-chewy, cover the pot again and simmer for up to another 45 minutes.
  • When you think you are about 10 minutes away from the octopus being done, uncover the pot and turn the heat up a little to cook down the sauce.
  • To serve, add the remaining dill and parsley and black pepper to taste.
  • Accompany with bread or pasta either hot or at room temperature. A crisp white wine like Spanish Albarino, Italian Orvieto or pinot grigio makes a good pairing for this interesting seafood meal.

Nutrition Facts : Calories 413 kcal, Carbohydrate 21 g, Cholesterol 109 mg, Fiber 2 g, Protein 35 g, SaturatedFat 2 g, Sodium 1169 mg, Sugar 12 g, Fat 16 g, ServingSize 4 portions (4 servings), UnsaturatedFat 0 g

BRAISED OCTOPUS



Braised Octopus image

Provided by Molly O'Neill

Categories     dinner, main course

Time 2h15m

Yield Four servings

Number Of Ingredients 9

1/2 cup olive oil
3 cloves garlic, minced
1 tablespoon grated ginger
1/2 teaspoon chili-pepper flakes
1 large octopus, about 6 pounds, cleaned, body discarded, tentacles cut into 1/2-inch chunks
3 cups fresh tomatoes, peeled, seeded and minced
Salt and freshly ground pepper to taste
1/2 cup minced Italian flat-leaf parsley
4 thick slices crusty country bread

Steps:

  • In a large, heavy pot over medium heat, warm the olive oil. Add the garlic and ginger, and cook about 2 minutes. Add the chili-pepper flakes and the octopus. Cover. Lower heat. Braise until tender, about 1 1/2 to 2 hours, stirring frequently.
  • Add tomatoes and stir well. Add salt and pepper to taste. Stir, cover and simmer for 10 more minutes. Add parsley. Serve with grilled country bread.

Nutrition Facts : @context http, Calories 908, UnsaturatedFat 26 grams, Carbohydrate 37 grams, Fat 35 grams, Fiber 3 grams, Protein 106 grams, SaturatedFat 6 grams, Sodium 2005 milligrams, Sugar 5 grams, TransFat 0 grams

SPANISH OCTOPUS



Spanish Octopus image

Above and beyond the ingredients, the cooking method, or should I say methods, couldn't be easier. As long as you braise it gently on low heat, until just tender, and then give it a nice sear before serving, you should be in great shape. This smoky braised octopus is great served with crusty roasted potatoes.

Provided by Chef John

Categories     World Cuisine Recipes     European     Spanish

Time 3h22m

Yield 2

Number Of Ingredients 14

1 yellow onion, coarsely chopped
3 cloves garlic, peeled and crushed
1 large bay leaf
1 ½ teaspoons smoked Spanish paprika
1 ½ teaspoons kosher salt
1 tablespoon olive oil
½ cup white wine
1 (1 pound) piece Spanish octopus
2 tablespoons olive oil
1/3 cup braising liquid
1 tablespoon fresh lemon juice
1 tablespoon extra-virgin olive oil
salt to taste
1 pinch cayenne pepper to taste

Steps:

  • Place chopped onion, garlic cloves, bay leaf, paprika, salt, and 1 tablespoon olive oil into saucepan. Cook and stir over medium-high heat until onions start to soften, about 5 minutes. Add white wine to create the braising liquid. Bring to a simmer.
  • Transfer octopus into braising liquid, turning to coat with the liquid. Cover; reduce heat to low. Simmer 20 minutes and turn octopus over. Continue cooking until octopus is tender, another 40 to 45 minutes.
  • Remove from heat; transfer octopus to a large bowl. Pour braising liquid over octopus. Place bowl above a bowl of ice water to cool to room temperature.
  • Cover bowl with plastic wrap when octopus and liquid are cool. Refrigerate until thoroughly chilled, at least 2 hours or overnight.
  • Transfer octopus to a work surface and mop off braising juices with paper towels; remove as much of the purple skin as you want. Cut octopus into 3 or 4 serving-size pieces. Brush with olive oil.
  • Transfer braising liquid to saucepan. Bring to a boil; remove from heat. Strain out solids; transfer liquid to a mixing bowl; let cool about 10 minutes. Stir in lemon juice, extra-virgin olive oil, parsley, salt, and cayenne pepper to make the serving sauce.
  • Heat a grill pan or outdoor grill to high heat. Transfer octopus pieces to grill. Cook until flesh is seared, almost charred, 3 or 4 minutes. Turn and cook other side until dark brown, caramelized, and heated through, another 3 or 4 minutes. Transfer to a platter.
  • Slice octopus into fairly thick diagonal slices. Place on a serving dish. Spoon braising liquid mixture over the top. Dust with a bit of cayenne pepper, if desired.

Nutrition Facts : Calories 513.2 calories, Carbohydrate 15 g, Cholesterol 108.9 mg, Fat 29.7 g, Fiber 1.8 g, Protein 35.1 g, SaturatedFat 4.3 g, Sodium 2046.4 mg, Sugar 3.3 g

TOMATO-BRAISED OCTOPUS



Tomato-Braised Octopus image

Number Of Ingredients 7

4 to 8 baby octopus, about 6 ounces each, or 1 large octopus, about 21/2 pounds
1/4 cup olive oil
2 cups chopped canned peeled tomatoes with their juice
4 tablespoons chopped fresh flat-leaf parsley
2 cloves large garlic, finely chopped
pinch of crushed red pepper
salt

Steps:

  • 1 Check the base of the octopus to see if the hard, round beak has been removed. Squeeze it out if necessary. Bring a large saucepan of water to a boil. Add the octopus and simmer until tender when pierced with a knife, 30 to 60 minutes. Drain and dry the octopus, reserving some of the cooking liquid. Cut large octopus into bite-size pieces. 2 In a large heavy saucepan, heat the oil over medium heat. Add the octopus, tomatoes, 3 tablespoons of the parsley, the garlic, red pepper, and salt to taste. Stir to combine. Bring the sauce to a simmer. Cover the pot and cook over very low heat, stirring occasionally, for 30 minutes. Add a little of the reserved liquid if the sauce becomes too dry. 3 Uncover and cook 15 minutes more, or until the sauce is thick. Serve hot. From "1,000 Italian Recipes." Copyright 2004 by Michele Scicolone. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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