Tomato Apple Salsa 0 Ww Points Food

APPLE-TOMATO SALSA

Apple-Tomato Salsa image

Make and share this Apple-Tomato Salsa recipe from Food.com.

Provided by Diana Adcock

Categories Sauces

Time 40m

Yield 8 half pints

Number Of Ingredients 11

Ingredients

3 cups peeled, cored and chopped tart apples (like Granny Smith's)
3 cups peeled, chopped tomatoes
1 1/2 cups chopped red onions
4 -6 jalapenos, minced
1 red bell pepper, chopped
1/2 cup semi-packed cilantro, chopped fine
1/2 cup white vinegar
2 teaspoons liquid honey
1 clove garlic, minced
1 1/2 teaspoons ground cumin
1/2 teaspoon cayenne pepper

Steps:

Combine all of the ingredients in a large stainless or enamel saucepan.
Bring to a boil stirring constantly to prevent scorching.
Boil gently for 10 minutes.
Ladle into clean hot jars, wipe rims and seal.
Process in a boiling water bath for 10 minutes at altitudes up to 1000 feet.

Nutrition Facts : Calories 66.2, Fat 0.4, SaturatedFat 0.1, Sodium 7.2, Carbohydrate 15.4, Fiber 3, Sugar 10.3, Protein 1.4

HG'S PLUM TOMATO CABBAGE SOUP - WW POINTS = 0

Hg's Plum Tomato Cabbage Soup - Ww Points = 0 image

Yes, this is actually ZERO points per serving! Good job Hungry Girl! "With our optional ingredients, you can customize this soup to satisfy your taste buds. Make it hot 'n sweet (with SPLENDA & FRANK'S RedHot), garlicky (TABASCO Garlic and/or garlic salt), or sweet 'n mild (SPLENDA). Any way you serve this soup, it's zero Points per serving! (1/5th recipe: 36 calories/ 0g fat/ 480mg sodium/ 7.5g carbs/ 1.5g fiber/ 5g sugars/ 1.5g protein = 0 Points!) Be creative... Adding an ounce of raisins or a package of (drained, rinsed, & cut) Tofu Shirataki noodles to the recipe only bumps it up to 1 Point! Mmmmmm... 1/5th recipe with raisins: 53 calories/ 0g fat/ 480mg sodium/ 12g carbs/ 2g fiber/ 8g sugars/ 1.75g protein = 1 Point 1/5th recipe with noodles: 44 calories/ 0.4g fat/ 485mg sodium/ 9g carbs/ 3g fiber/ 5g sugars/ 2g protein = 1 Point

Provided by senseicheryl

Categories < 30 Mins

Time 20m

Yield 5 cups, 5 serving(s)

Number Of Ingredients 8

Ingredients

6 plum tomatoes, chopped
4 cups fat-free vegetable broth
2 cups green cabbage, chopped
salt (optional)
pepper (optional)
artificial sweetener, SPLENDA (optional)
Frank's red hot sauce (optional)
garlic salt (optional)

Steps:

In a large pot sprayed with nonstick spray, place chopped tomatoes along with any juice and seeds. Cook over medium heat for 2 - 3 minutes, stirring occasionally. Add broth and cabbage, and raise heat to high.
Once soup reaches a boil, reduce heat to low and cover. Allow soup to simmer for 5 minutes. Season to taste with salt, pepper, and any of the other optional ingredients. Enjoy!

Nutrition Facts : Calories 20.1, Fat 0.2, Sodium 8.8, Carbohydrate 4.5, Fiber 1.5, Sugar 3, Protein 1.1

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