Tofu Yogurt Food

TOFU YOGURT

Tofu Yogurt image

I was searching the Zaar for a home made vegan yogurt recipe and couldn't find one. I came across this one on VegCooking.com. I haven't tried it yet, but it looks easy enough! They say for a sweeter version, omit the mustard and add sugar or fruit.

Provided by angelreed

Categories Breakfast

Time 10m

Yield 1 cup, 2 serving(s)

Number Of Ingredients 5

Ingredients

10 1/2 ounces silken tofu
1/4 cup vegetable oil
1 tablespoon lemon juice
1 tablespoon mustard
1/2 teaspoon salt

Steps:

Blend all ingredients in a food processor or blender until smooth and creamy.

Nutrition Facts : Calories 329.6, Fat 31.5, SaturatedFat 4.1, Sodium 672.9, Carbohydrate 5.6, Fiber 0.4, Sugar 2.4, Protein 7.5

TOFU YOGURT SMOOTHIE

Tofu Yogurt Smoothie image

A very healthy, thick and creamy smoothie. Using fat free ingredients this is a low calorie smoothie. I use an orange powder mix from FRS, www.frsenergy.com, but you could use any powder breakfast drink mix you like.

Provided by Miss Annie in Indy

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

3 ounces silken soft tofu (I use Mori-Nu lite)
1/3 cup plain fat-free yogurt
1/2 cup nonfat milk (I use Almond Breeze original light vanilla)
2 teaspoons orange concentrate (I use 1 FRS antioxidant orange powder packet)
1/2 cup water
1 teaspoon sugar substitute (I use 1 splenda packet)

Steps:

Add all ingredients into blender and process until smooth and creamy.
Enjoy!
I've been having this every morning with a wonderful ten-grain zucchini muffin (333213). Very filling and so good for you.

Nutrition Facts : Calories 171.8, Fat 3.5, SaturatedFat 0.7, Cholesterol 4.1, Sodium 136, Carbohydrate 21.3, Fiber 0.3, Sugar 20.3, Protein 14.8

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