Tofu Yogurt Food
TOFU YOGURT
I was searching the Zaar for a home made vegan yogurt recipe and couldn't find one. I came across this one on VegCooking.com. I haven't tried it yet, but it looks easy enough! They say for a sweeter version, omit the mustard and add sugar or fruit.
Provided by angelreed
Categories Breakfast
Time 10m
Yield 1 cup, 2 serving(s)
Number Of Ingredients 5
Steps:
- Blend all ingredients in a food processor or blender until smooth and creamy.
Nutrition Facts : Calories 329.6, Fat 31.5, SaturatedFat 4.1, Sodium 672.9, Carbohydrate 5.6, Fiber 0.4, Sugar 2.4, Protein 7.5
TOFU YOGURT SMOOTHIE
A very healthy, thick and creamy smoothie. Using fat free ingredients this is a low calorie smoothie. I use an orange powder mix from FRS, www.frsenergy.com, but you could use any powder breakfast drink mix you like.
Provided by Miss Annie in Indy
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Add all ingredients into blender and process until smooth and creamy.
- Enjoy!
- I've been having this every morning with a wonderful ten-grain zucchini muffin (333213). Very filling and so good for you.
Nutrition Facts : Calories 171.8, Fat 3.5, SaturatedFat 0.7, Cholesterol 4.1, Sodium 136, Carbohydrate 21.3, Fiber 0.3, Sugar 20.3, Protein 14.8
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