Tofu With Peanut Ginger Sauce Food

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BAKED TOFU WITH PEANUT SAUCE



Baked Tofu with Peanut Sauce image

Spicy tofu baked in a savory ginger-garlic peanut sauce. A great protein option to top Buddha bowls or rice vermicelli bowls - or simply with side of rice and steamed vegetables.

Provided by Sarah Sullivan

Categories     Main Course

Time 45m

Number Of Ingredients 10

1 package firm or extra-firm tofu
1/4 cup peanut butter
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon sweetener of choice (see notes)
1-2 tablespoons chili paste (see notes)
2 teaspoons sesame oil
juice of 1 lime
1 tablespoon minced garlic
2 teaspoons ginger paste

Steps:

  • Drain tofu. Wrap in a clean tea towel and weigh it down with a cutting board or other flat object. Allow to drain for 30 minutes, then cut into cubes (about 1″).
  • Preheat oven to 350°F.
  • Combine all ingredients for the peanut sauce in a mixing bowl. Toss tofu cubes in sauce to coat.
  • Transfer tofu to a baking tray lined with parchment or a silicone baking mat. (Save the extra sauce left in the bowl.) Bake for 30-35 minutes until deep golden brown, rotating tray halfway through baking time.
  • Optional: Combine the remaining sauce with 2 to 4 tablespoons of water in a small saucepan. Bring to a boil over medium heat, then reduce heat and simmer until thickened. (We take this step to mellow out the flavor of raw garlic in the sauce.)
  • Serve tofu with rice and steamed vegetables. Drizzle with extra peanut sauce if desired, or save the sauce for spring rolls or another dish.

TOFU STIR-FRY WITH PEANUT SAUCE (VEGAN)



Tofu Stir-Fry with Peanut Sauce (Vegan) image

This is a throwback recipe from when I was a hardcore vegan, but it's still one of my staples years later. It's healthy, filling, and full of flavor!

Provided by Julia Rose

Categories     Main Dish Recipes     Stir-Fry

Time 40m

Yield 4

Number Of Ingredients 15

1 (14 ounce) can light coconut milk
¼ cup peanut butter
2 tablespoons soy sauce
2 tablespoons brown sugar
1 tablespoon lime juice
1 teaspoon sriracha sauce
½ teaspoon ground chile pepper
1 tablespoon olive oil
2 carrots, diced
1 red bell pepper, diced
1 (14 ounce) package firm tofu, drained and cut into 1-inch cubes
4 garlic cloves, minced
2 tablespoons minced fresh ginger
4 cups baby spinach
1 ½ cups cooked brown rice

Steps:

  • Whisk coconut milk, peanut butter, soy sauce, brown sugar, lime juice, sriracha sauce, and ground chile powder in a bowl until a smooth sauce forms.
  • Heat oil in a large skillet over medium-high heat. Add carrots and red bell pepper; saute until just tender, 1 to 2 minutes. Add tofu; saute until lightly browned, about 4 minutes per side. Add garlic and ginger; cook and stir until fragrant, about 30 seconds.
  • Pour sauce into the skillet; stir to coat tofu, carrots, and bell pepper. Cook until flavors combine, about 5 minutes. Reduce heat to low; stir in spinach 1 cup at a time until wilted. Serve over brown rice.

Nutrition Facts : Calories 440.8 calories, Carbohydrate 39 g, Fat 25.9 g, Fiber 4.9 g, Protein 16.7 g, SaturatedFat 8.3 g, Sodium 648.6 mg, Sugar 11.5 g

TOFU WITH PEANUT-GINGER SAUCE



Tofu with Peanut-Ginger Sauce image

Tofu and vegetables get a dramatic lift from a spicy peanut sauce. Serve with a cucumber salad for a low-calorie, nutrient-packed vegetarian supper.

Provided by Stacy Fraser

Categories     Healthy Thai Vegetarian Recipes

Time 25m

Number Of Ingredients 12

5 tablespoons water
4 tablespoons smooth natural peanut butter
1 tablespoon rice vinegar, (see Ingredient note) or white vinegar
2 teaspoons reduced-sodium soy sauce
2 teaspoons honey
2 teaspoons minced ginger
2 cloves garlic, minced
14 ounces extra-firm tofu, preferably water-packed
2 teaspoons extra-virgin olive oil
4 cups baby spinach, (6 ounces)
1 1/2 cups sliced mushrooms, (4 ounces)
4 scallions, sliced (1 cup)

Steps:

  • To prepare sauce: Whisk water, peanut butter, rice vinegar (or white vinegar), soy sauce, honey, ginger and garlic in a small bowl.
  • To prepare tofu: Drain and rinse tofu; pat dry. Slice the block crosswise into eight 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces.
  • Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.
  • Add spinach, mushrooms, scallions and the peanut sauce and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more.

Nutrition Facts : Calories 215.9 calories, Carbohydrate 11.3 g, Fat 13.9 g, Fiber 3.3 g, Protein 12.4 g, SaturatedFat 2.3 g, Sodium 178.8 mg, Sugar 4.9 g

TOFU WITH PEANUT-GINGER SAUCE



Tofu With Peanut-Ginger Sauce image

Tofu and vegetables get a dramatic lift from a spicy peanut sauce. Serve with a cucumber salad for a low-calorie, nutrient-packed vegetarian supper.

Categories     Dinner

Time 25m

Yield 4 servings, generous 3/4 cup each

Number Of Ingredients 12

5 tablespoons water
4 tablespoons smooth natural peanut butter
1 tablespoon rice vinegar
2 teaspoons reduced-sodium soy sauce
2 teaspoons honey
2 teaspoons minced ginger
2 cloves garlic
14 ounces extra-firm tofu
2 teaspoons extra-virgin olive oil
4 cups baby spinach
1 1/2 cups sliced mushrooms
4 scallions

Steps:

  • To prepare sauce: Whisk water, peanut butter, rice vinegar (or white vinegar), soy sauce, honey, ginger and garlic in a small bowl.
  • To prepare tofu: Drain and rinse tofu; pat dry. Slice the block crosswise into eight 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces.
  • Heat oil in a large nonstick skillet over high heat. Add tofu and cook in a single layer, without stirring, until the pieces begin to turn golden brown on the bottom, about 5 minutes. Then gently stir and continue cooking, stirring occasionally, until all sides are golden brown, 5 to 7 minutes more.
  • Add spinach, mushrooms, scallions and the peanut sauce and cook, stirring, until the vegetables are just cooked, 1 to 2 minutes more.

Nutrition Facts : Calories 211 calories, Fat 14 g, SaturatedFat 2 g, Cholesterol 0 mg, Carbohydrate 12 g, Protein 12 g, Sodium 186 mg, Sugar 5 g

TOFU AND VEGGIES IN PEANUT SAUCE



Tofu and Veggies in Peanut Sauce image

Easy, quick, and tasty meal. A favorite in our household.

Provided by Anne Buchanan

Categories     World Cuisine Recipes     Asian

Time 20m

Yield 4

Number Of Ingredients 11

1 tablespoon peanut oil
1 small head broccoli, chopped
1 small red bell pepper, chopped
5 fresh mushrooms, sliced
1 pound firm tofu, cubed
½ cup peanut butter
½ cup hot water
2 tablespoons vinegar
2 tablespoons soy sauce
1 ½ tablespoons molasses
ground cayenne pepper to taste

Steps:

  • Heat oil in a large skillet or wok over medium-high heat. Saute broccoli, red bell pepper, mushrooms and tofu for 5 minutes.
  • In a small bowl combine peanut butter, hot water, vinegar, soy sauce, molasses and cayenne pepper. Pour over vegetables and tofu. Simmer for 3 to 5 minutes, or until vegetables are tender crisp.

Nutrition Facts : Calories 443.3 calories, Carbohydrate 24 g, Fat 29.9 g, Fiber 6.9 g, Protein 29 g, SaturatedFat 5.4 g, Sodium 642 mg, Sugar 9.2 g

TOFU WITH PEANUT-GINGER SAUCE



Tofu With Peanut-Ginger Sauce image

If you don't feel like cooking on a hot summer day, you can enjoy plain cold tofu with a dipping sauce. Or you can sear it quickly in a pan or grill it. This recipe and the others that follow it this week make enough sauce or marinade for a pound of tofu.Spread this sweet and pungent peanut sauce on seared, grilled or uncooked tofu. It also makes a nice dipping sauce for crudités or spring rolls.

Provided by Martha Rose Shulman

Categories     easy, lunch, quick, appetizer

Time 10m

Yield 1/2 to 2/3 cup

Number Of Ingredients 7

3 tablespoons creamy unsalted, unsweetened peanut butter
1 tablespoon rice vinegar
2 teaspoons soy sauce
1 to 2 teaspoons light brown sugar, to taste
1 1/2 teaspoon ginger juice (grate 1 tablespoon ginger, wrap in cheesecloth and squeeze)
Cayenne to taste
2 to 4 tablespoons warm water

Steps:

  • In a small bowl, whisk together all the above ingredients. Thin out as desired with water. Brush or spoon onto sliced tofu (cooked or uncooked).

TOFU WITH PEANUT GINGER SAUCE



Tofu with Peanut Ginger Sauce image

Golden crispy pan-fried tofu cubes served with an easy and delicious no-cook creamy peanut butter and ginger sauce. Serve with steamed rice or boiled soba noodles.

Provided by Anita Jacobson

Categories     Main Dish

Time 30m

Number Of Ingredients 9

1 block (450 gram / 1 lb) firm/extra-firm tofu
3 tablespoon peanut butter
1 tablespoon rice vinegar
2 teaspoon soy sauce
2 teaspoon coconut palm sugar
1 1/2 teaspoon ginger juice (from 2-inch ginger)
1 teaspoon cayenne powder
3 tablespoon warm/hot water
chopped cilantro and/or scallions (optional garnish)

Steps:

  • Drain tofu: Drain tofu really well, pat dry with kitchen towel/paper towel, and cut into cubes.
  • Fry tofu: Heat a little oil in a non-stick frying pan or well-seasoned cast-iron pan, fry tofu cubes until golden brown. Arrange on a serving plate.
  • Prepare sauce: Whisk peanut butter, rice vinegar, soy sauce, coconut palm sugar, ginger juice, cayenne powder, and warm/hot water into a smooth sauce.
  • Serve: Pour the sauce over the fried tofu cubes. Garnish with cilantro and/or scallions. Serve immediately.

GRILLED OR ROASTED TOFU SATAY



Grilled or Roasted Tofu Satay image

Provided by Food Network

Categories     appetizer

Yield Serves 6

Number Of Ingredients 14

2 tablespoons tamari soy sauce
2 tablespoons Asian sesame oil
2 tablespoons sherry
2 pounds extra-firm tofu, sliced 1 inch thick and patted very dry, then cut into 1-inch cubes and patted again
1 red bell pepper, cut into 1-inch squares
3/4 cup canned coconut milk (see Tip)
1/2 cup natural-style peanut butter, smooth or chunky
2 garlic cloves, minced
1 1/2 teaspoons curry powder
1 1/2 tablespoons brown sugar
1 tablespoon lime juice
1 tablespoon canola oil
1 1/2 tablespoons tamari soy sauce
Dash cayenne pepper

Steps:

  • Combine the marinade ingredients in a large bowl. Add the dry tofu and red pepper and toss gently with a rubber spatula to coat evenly. Let marinate 30 minutes or up to 8 hours. Refrigerate if longer than 1 hour.
  • Prepare the grill or preheat the oven to 450 degrees.
  • To make the sauce, place all the sauce ingredients in a food processor and blend until smooth. Pour into a decorative serving bowl.
  • Remove about 1/3 cup of the sauce and drizzle it over the tofu. Use the rubber spatula to toss the tofu gently with the sauce. If you are grilling the satay, thread the tofu and red peppers on skewers. (Bamboo skewers must be soaked for 30 minutes.) If you are roasting the tofu in the oven, place it in 1 layer in a large, shallow baking dish such as a 9 x 13-inch lasagna pan. Use 2 pans if one pan isn't large enough.
  • Cook the tofu on the hot grill at least 20 minutes, turning it occasionally, or roast in the oven for 25 minutes. The tofu is done when it is a deep golden brown. Let the tofu cool to room temperature before serving. Serve alongside a bowl of sauce for dipping.
  • Tip: Canned coconut milk sometimes separates so that there is a thick, pasty mass at the top of the can and thin liquid on the bottom. Also, if the can has been kept in a cool cupboard, the milk will appear solid rather than liquid. In either case, stir the coconut milk before measuring it. Once heated, the coconut milk will thin out.

BAKED CRISPY PEANUT TOFU



Baked Crispy Peanut Tofu image

Delicious peanut butter tofu made with 8 simple ingredients. Baked until crispy and sautéed in a savory-sweet peanut sauce. Perfect for Asian-inspired bowls, salads, stir-fries, and more!

Provided by Minimalist Baker

Categories     Entree     Side

Time 50m

Number Of Ingredients 14

14 oz extra firm tofu ( (preferably organic, non-GMO))
3 Tbsp tamari or soy sauce ( (or coconut aminos))
1 tsp chili garlic sauce
1 tsp toasted sesame oil
1 Tbsp maple syrup
4-5 Tbsp cornstarch ((for crispy tofu! You can try subbing arrowroot, but we haven't tested it and can't guarantee the results))
2 ½ Tbsp creamy peanut butter ((or other nut or seed butter))
2 Tbsp tamari ((or coconut aminos, but add more to taste as it's less salty))
1 Tbsp chili garlic sauce
1 Tbsp lime juice
2 Tbsp maple syrup
2 tsp sesame oil
Rice
Cauliflower rice

Steps:

  • Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper.
  • Start pressing tofu using a tofu press, or wrap in clean, absorbent towel and set something heavy - like a cast iron skillet or books - on top to press out the moisture. Press for about 15-20 minutes.
  • In the meantime, prepare peanut sauce by combining peanut butter, tamari, chili garlic sauce, lime juice, maple syrup, and sesame oil in a small mixing bowl and whisking thoroughly to combine. Set aside.
  • Cut pressed tofu into 3/4-inch cubes and add to a large plate. Top with tamari or soy sauce, chili garlic sauce, sesame oil, and maple syrup. Gently toss to combine using hands or a spoon. Let marinate 2-3 minutes, stirring/tossing occasionally.
  • Use a slotted spoon or your hands to transfer tofu to a quart-size or large freezer bag. Add cornstarch 1 Tbsp at a time and toss to coat. Continue adding more cornstarch and tossing until tofu is coated in a gummy, white layer (amount as original recipe is written // adjust if altering batch size).
  • Transfer tofu to the prepared baking sheet and bake for about 20-25 minutes, flipping at the 18-minute mark to encourage even baking. It should be firm to the touch, firm on the edges, and slightly browned on the exterior once removed from the oven. Bake slightly longer if needed.
  • Heat a large metal or cast iron skillet (12 inch) over medium heat. Once hot, add tofu and the peanut sauce. Toss to coat. Stirring frequently, sauté the tofu for about 2 minutes, or until the tofu is hot and well coated with peanut sauce.
  • At this point it's ready to eat! Enjoy as is or with any Asian-inspired dish. We love it with our Mango Curry, Noodle-Free Pad Thai, or these Thai Noodle Bowls!

Nutrition Facts : ServingSize 1 portions, Calories 275 kcal, Carbohydrate 24.5 g, Protein 16.6 g, Fat 14.1 g, SaturatedFat 2.6 g, Sodium 1356 mg, Fiber 2 g, Sugar 11.2 g, UnsaturatedFat 7.56 g

SPICY PEANUT TOFU (PAN-FRIED)



Spicy Peanut Tofu (Pan-Fried) image

Easy sauteed tofu with a spicy peanut sauce that takes under 30 minutes to make.

Provided by Cassidy Reeser, MS, RD

Categories     Main Course

Time 25m

Number Of Ingredients 13

1 block (14 ounces) extra firm tofu
1 and 1/2 teaspoons peanut oil*
1 teaspoon minced ginger
3 cloves garlic, minced
1/2 cup natural peanut butter*
3 tablespoons low sodium soy sauce
1 tablespoon rice wine vinegar
1/2 teaspoon sesame oil
1/4 cup vegetable broth
1 tablespoon sriracha (adjust to taste)
1 tablespoon fresh lime juice (from half of a lime)
green onions, for garnishing
cilantro, for garnishing

Steps:

  • Slice the tofu into ten slices, width-wise. Cut each slice in half so that you have 20 squares of tofu. To remove excess moisture, pat each side lightly with a clean dish towel or paper towel.
  • In a large saucepan, heat peanut oil over medium heat. Once hot, add the minced garlic and ginger. Saute until aromatic, about 1 minute.
  • Add the tofu to the pan in a single layer; depending on the size of your pan, you may need to do this in batches. Cook each side for 5 minutes, until lightly browned.
  • Meanwhile, making the spicy peanut sauce by mixing together the peanut butter, soy sauce, sesame oil, vegetable broth, rice wine vinegar, lime juice, and sriracha. It should be smooth and creamy, like a thick sauce.
  • Use a basting or pastry brush to brush the peanut sauce lightly onto the exposed side of the tofu. Flip over, cooking another 1-2 minutes, until browned. Repeat with the other side of the tofu.
  • Remove the tofu from the pan once browned on both sides. Enjoy with additional spicy peanut sauce, rice, and veggies.

Nutrition Facts : ServingSize 4 tofu squares, Calories 278 kcal, Carbohydrate 11 g, Protein 12 g, Fat 22 g, SaturatedFat 4 g, Sodium 831 mg, Fiber 3 g, Sugar 4 g

TOFU STIR FRY WITH BROCCOLI AND BELL PEPPERS



Tofu Stir Fry with Broccoli and Bell Peppers image

This vegan Tofu Stir Fry is made with sautéd broccoli and peppers and mixed with a Ginger Peanut Sauce for a delicious, hearty, and healthy weeknight meal.

Provided by Sarah McMinn

Categories     Main Course

Time 40m

Number Of Ingredients 10

1 cup uncooked rice
1 tbsp. peanut or sesame oil
1/2 red onion, (thinly sliced)
1 red bell pepper, (seeded and chopped)
1 medium head of broccoli, (chopped)
8 ounces extra-firm tofu, (pressed)
2 batches Thai Peanut Sauce
2 green onions
a few sprigs of cilantro
1/4 cup dry-roasted peanuts

Steps:

  • Cook the rice according to package instructions. While the rice is cooking, prepare the rest of the stir-fry.
  • Preheat the oven to 400F. Line a baking sheet with parchment paper and set aside.
  • Make the Thai Peanut Sauce and set aside. Cut the tofu into 1/2" cubes and place in a shallow dish. Pour 1/4 cup of the Thai Peanut Sauce over tofu, stirring to coat.
  • Transfer the tofu to the prepared baking sheet and bake for 20 minutes, flipping after 10 minutes.
  • Heat peanut oil in a cast iron skillet over medium heat. Add onions and saute for 5 minutes, until translucent. Add bell peppers and broccoli and continue cooking for an additional 5 minutes, until vegetables are tender. Stir in the remaining peanut sauce and remove from heat
  • To serve, evenly divide the rice onto 4 plates. Add stir-fried broccoli and peppers and baked tofu. Top with green onions, cilantro, and peanuts. Serve immediately.

Nutrition Facts : Calories 329 kcal, Carbohydrate 51 g, Protein 10 g, Fat 10 g, SaturatedFat 1 g, Sodium 125 mg, Fiber 7 g, Sugar 5 g, ServingSize 1 serving

BROCCOLI AND TOFU WITH SPICY PEANUT SAUCE



Broccoli and Tofu With Spicy Peanut Sauce image

This is a really yummy vegetarian dinner option. Even my non-vegetarian husband said it was great. Don't neglect to freeze/thaw/press the tofu as this will give the tofu a better, chewier texture. For additional flavor you can marinate the tofu in a bit of soy sauce and sesame oil.

Provided by casemnor

Categories     Soy/Tofu

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 15

1 lb firm tofu (that has been frozen, thawed, pressed and cut into chunks)
1 lb broccoli
1 1/2 tablespoons peanut oil or 1 1/2 tablespoons canola oil
2 cups onions
1 tablespoon fresh ginger
4 garlic cloves, minced
2 tablespoons soy sauce
3/4 teaspoon salt
2 scallions, minced
1/2 cup peanut butter
1/2 cup hot water
6 tablespoons cider vinegar
2 tablespoons soy sauce
3 tablespoons honey
red chili pepper flakes (to taste)

Steps:

  • For the Sauce: Place peanut butter and water in a sauce pan, heat on low heat and whisk until mixture is uniform.
  • Add vinegar, honey, soy sauce and red chili flakes.
  • Set aside.
  • In a wok, heat half the oil, half the ginger, and half the garlic.
  • When hot, add tofu and stir fry for a few minutes.
  • Add tofu to sauce and set aside.
  • To wok add the rest of the oil, ginger, garlic, and onion.
  • When hot add the broccoli (which should be chopped into manageable bits, including the stems) and stir fry a few minutes.
  • Add the soy sauce and stir fry until broccoli is just tender and bright green.
  • Add sauce to broccoli and stir until everything is coated with sauce.
  • Serve immediately over steamed rice.
  • Top with lightly toasted chopped nuts and scallions.

BAKED TOFU IN THAI PEANUT SAUCE



Baked Tofu in Thai Peanut Sauce image

Like Thai or Indonesian-style satays? Then you're going to love this super easy vegetarian and vegan version of tofu baked in a Thai-inspired peanut sauce.

Provided by Jolinda Hackett

Categories     Entree     Dinner

Time 40m

Yield 4

Number Of Ingredients 8

1 (12- to 14-ounce) block of tofu , firm or extra firm
1/4 cup peanut butter, creamy or natural peanut butter is best; no chunks
1/2 teaspoon ground ginger
2 tablespoons lime juice or orange juice
1 tablespoon soy sauce
2 tablespoons sesame oil (olive oil can be used if you're in a pinch)
3 tablespoons maple syrup, or honey or agave nectar
1 tablespoon sweet chili sauce

Steps:

  • Gather the ingredients.
  • First, press your tofu .
  • Once your tofu is well-pressed, cut it into your desired shapes. Thin slabs, triangles or even small bite-sized shapes will work.
  • Once your tofu is ready to go, pre-heat the oven to 400 F. Line a baking tray with aluminum foil if you can since baked tofu sometimes gets a bit sticky, and the foil makes clean up super easy.
  • Next, prepare the sauce. Whisk together the peanut butter (melt it slightly in the microwave for just a few seconds to make this easier) with the ginger, lime juice or orange juice, soy sauce, sesame oil, maple syrup, and sweet chili sauce. Before you bake your tofu, give the sauce a quick taste. It should be delicious. If not, adjust the seasonings to taste.
  • Coat the tofu with the peanut sauce on all sides. You can transfer the sauce to a wide shallow bowl or dish and dip it in, or use a pastry brush to coat each piece by hand if you're working with larger pieces of tofu. We like to dip it, then brush on extra sauce.
  • Bake the tofu in the oven for about 15 to 17 minutes, keeping an eye on them so they don't burn. Turn pieces over, and bake another 10 to 15 minutes. (Note: The sauce on the aluminum foil will burn a bit, don't worry. You just don't want to see the coated tofu burn.)
  • Serve and enjoy!

Nutrition Facts : Calories 302 kcal, Carbohydrate 18 g, Cholesterol 0 mg, Fiber 2 g, Protein 15 g, SaturatedFat 4 g, Sodium 303 mg, Sugar 13 g, Fat 21 g, ServingSize about 4 servings, UnsaturatedFat 0 g

TOFU WITH GINGER PEANUT SAUCE



Tofu With Ginger Peanut Sauce image

Make and share this Tofu With Ginger Peanut Sauce recipe from Food.com.

Provided by Chef_Ania

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

5 tablespoons water
4 tablespoons natural-style peanut butter
1 tablespoon rice vinegar or 1 tablespoon white vinegar
2 teaspoons reduced sodium soy sauce
2 teaspoons honey
2 teaspoons minced ginger
2 garlic cloves, minced
14 ounces extra firm tofu
2 teaspoons olive oil
4 cups Baby Spinach
1 1/2 cups sliced mushrooms
4 green onions, chopped

Steps:

  • Mix the water, peanut butter, rice vinegar (or white vinegar), soy sauce, honey, ginger and garlic in a bowl and set aside.
  • Cut tofu into slices and brown them in the olive oil.
  • Add mushrooms, onions, spinach, and sauce to the browned tofu and stir fry for a couple of minutes until mushrooms are spinach are done.

Nutrition Facts : Calories 215.9, Fat 14.7, SaturatedFat 2.9, Sodium 131.3, Carbohydrate 11.6, Fiber 3.2, Sugar 5.9, Protein 14.3

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Category Main Course
Calories 450 per serving
  • Add 2 tablespoons coconut oil to a saucepan over medium heat. Add ginger, chile (if using), garlic, lime zest, and red curry paste and cook for 1-2 minutes.
  • Add vegetable broth, peanut butter, coconut milk, brown sugar, and soy sauce and whisk until smooth. Bring to a boil, then reduce to a simmer. Continue to cook for another 5 minutes or so, stirring frequently, until sauce has thickened slightly. Remove from heat and stir in lime juice.
  • Remove tofu from package and place over a few paper towels. Press on the tofu gently so that the paper towels soak up any excess liquid, replacing the paper towels as necessary until tofu feels mostly dry. Cut tofu into large cubes.
  • Add 2 tablespoons coconut oil to a skillet and heat over medium-high heat. When the oil is shimmering, add tofu and pan fry until golden on all sides. This is much easier if using a non-stick or cast iron skillet. If using stainless steel wait until the tofu releases from the pan before browning the next side. Remove from heat, sprinkle with salt and set aside.


TOFU SATAY WITH PEANUT SAUCE - SIX HUNGRY FEET - RECIPES
The peanut sauce has to be rich, creamy, a little bit sour, sweet and packed with Asian flavours such as ginger, soy sauce or lime juice. For our Tofu Satay, we marinate and …
From sixhungryfeet.com
4.5/5 (26)
Category Appetizer
Cuisine Asian, Thai
Calories 59 per serving
  • Drain any excess of water from the tofu by placing it in between two plates and adding something heavy like a can of tomatoes for example. Leave for at least 20 minutes. After this, you can freeze the tofu overnight, or use it straight away. Freezing the tofu overnight makes it more spongy and it will absorb the marinade and the peanut sauce a lot better.
  • If you are freezing the tofu overnight, to unfreeze it place it under running warm water and they remove any excess of water from it by pressing it again.
  • While the tofu is draining, mix in a small bowl the ingredients for the marinade: Soy sauce, maple syrup, coconut milk, sriracha, garlic powder and ginger powder. Combine all the ingredients until you have a uniform mixture.


TOFU STIR-FRY WITH VEGETABLES AND PEANUT SAUCE | THE ...
Tofu Stir-Fry with Vegetables and Peanut Sauce. Loaded with fresh ginger and garlic, super-savory homemade peanut sauce makes this tofu stir-fry a vegan comfort food …
From themodernproper.com
Ratings 2
Calories 524 per serving
Servings 4
  • **Combine all peanut sauce ingredients in a food processor or blender, and blend until the peanut sauce is smooth, cohesive and creamy, about 30 seconds
  • Can easily be made a few days ahead and stored in the fridge.In a large skillet or wok, warm the oil over medium-high heat


CRISPY TOFU WITH SPICY PEANUT MARINADE - MY VEGETARIAN ROOTS
This recipe uses peanut butter, sriracha sauce, soy sauce, sesame oil, ginger and garlic. I like to prepare this ahead of time. I marinate tofu for couple of days. It tastes so much …
From myvegetarianroots.com
Estimated Reading Time 2 mins
  • Wrap tofu in couple of paper towels. Place a Weight on the wrapped tofu. Your weight should be heavy enough to press down evenly across the top of the tofu, but not so heavy so as to cause the tofu block to crumble.
  • Heat 2 tbsp of peanut oil in a big flat pan and crisp marinated tofu, flipping each cube frequently and very gently making sure you don't break it. Enjoy it as it is like finger food or use it in fried rice, noodles, curry or on a buddha bowl!


TOFU STIR-FRY WITH MAPLE-PEANUT SAUCE - MAPLE FROM CANADA
Maple-Peanut Sauce . In a bowl, combine all sauce ingredients. Set aside. Sides. Bring a large pot of water to the boil and cook vermicelli according to package instructions. …
From maplefromcanada.ca
Servings 4
Total Time 37 mins
Category Tofu And Legumes
  • Bring a large pot of water to the boil and cook vermicelli according to package instructions. Drain.


CRISPY TOFU SANDWICHES WITH GINGER PEANUT SAUCE RECIPE
Cut tofu crosswise into 8 slices; cut each slice into two triangles. Heat oil in a large skillet over medium high eat. Carefully place tofu in skillet (the oil may spatter a little!); cook …
From ohmyveggies.com
5/5 (1)
Total Time 40 mins
Category Main Course, Side Dish
Calories 337 per serving
  • Cut tofu crosswise into 8 slices; cut each slice into two triangles. Heat oil in a large skillet over medium high eat. Carefully place tofu in skillet (the oil may spatter a little!); cook about 5 minutes on each side, until golden and crispy. Transfer tofu to plate lined with paper towels to absorb any extra oil.
  • Whisk together all ingredients. Add additional coconut milk or water, one tablespoon at a time, to thin sauce if necessary. (Some peanut butters are thicker than others, so the amount you need depends on the type of peanut butter you use.)
  • Heat sandwich wraps, tortillas, pitas, or naan according to package instructions--you want them to be pliable so they can be folded over without breaking. Top each with 4 pieces of tofu, shredded carrot, red pepper, green onion, cilantro, and peanut sauce and fold. Serve with lime wedges, if using.


GRILLED TOFU WITH PEANUT SAUCE RECIPE | MYRECIPES
This grilled tofu is super tasty and would satisfy vegetarians and meat eaters alike. Grilling tofu gives the exterior a nice char without altering the taste, while the sauce boasts …
From myrecipes.com
Total Time 35 mins
  • Cut each tofu block in half lengthwise to make 4 (1 1/2-inch-thick) slabs. Wrap each slab with several layers of paper towels or kitchen towels. Let stand 10 minutes. Remove towels. Place tofu slabs on a rimmed baking sheet. Drizzle tofu with canola oil, and sprinkle with 2 tablespoons of the brown sugar, and 1 teaspoon of the salt.
  • Process sesame oil, peanuts, vinegar, fish sauce, ginger, garlic, and remaining 1 tablespoon brown sugar and 1/2 teaspoon salt in a food processor until finely chopped, 30 seconds to 1 minute.
  • Preheat grill to medium-high (400°F to 450°F). Add tofu to grill rack coated with cooking spray; grill, uncovered, until heated through and well-marked, about 3 minutes per side. Remove from grill, and cut each block crosswise into 3 pieces. Arrange on a platter, and drizzle with peanut sauce; sprinkle with cilantro and chiles. Serve with lime wedges.


PEANUT GINGER TOFU STIR FRY - SWEET PEAS AND SAFFRON
Stir or shake up until smooth and completely combined. Sauté veggies- Heat oil in a large pan over medium heat. Add the veggies, and cook, stirring occasionally, for 5-7 minutes, …
From sweetpeasandsaffron.com
5/5 (2)
Calories 330 per serving
Category Dinner
  • Press- Remove the tofu from its package, drain all water, and sandwich between two paper towels and two plates. Place a heavy item like a can on the top plate. Press for at least 30 minutes.
  • Shake up sauce- In a small jar or salad dressing shaker, combine the peanut butter, soy sauce, water, maple syrup, sesame oil, red pepper flakes and ground ginger. Stir or shake up until smooth and completely combined.


CRISPY TOFU WITH PEANUT SAUCE - MY DARLING VEGAN
In a small blender combine all the ingredients for the Peanut Ginger Sauce. Blend until smooth and set aside. In a large nonstick skillet, heat 1 tablespoon of oil over medium …
From mydarlingvegan.com
5/5 (1)
Total Time 30 mins
Category Main Course, Main Dish
Calories 557 per serving
  • Start by making rice according to package instructions. Note, cooking times will change depending on the type of rice. While rice cooks, prepare everything else.
  • In a small blender combine all the ingredients for the Peanut Ginger Sauce. Blend until smooth and set aside.
  • In a large nonstick skillet, heat 1 tbsp of oil over medium heat. Cube tofu into 1/2" inch pieces. Once the oil is hot (it should sizzle when tofu hits the pan) add tofu and salt. Pan-fry for 5-7 minutes stirring frequently until tofu is golden brown on all sides.
  • Add 1/2 of the peanut sauce to the tofu and stir until tofu is completely coated. Some of the sauce may stick to the pan; that's okay. Once the tofu has caramelized on the edges, another 5 minutes, remove from heat and set aside.


TOFU WITH PEANUT SAUCE - TWO KOOKS IN THE KITCHEN
Substitute for sweet Thai chili sauce: Instead, use a combination of garlic chili sauce (or sriracha) and maple syrup or honey.; To bake tofu (instead of pan-fry): Note this …
From twokooksinthekitchen.com
  • DRAIN AND PRESS TOFU: You can cut tofu block in half horizontally for this step if you want. Wrap tofu block(s) in a couple of layers of paper towel (or a tea towel). Lay on counter. Place heavy pan or plate over it with cans or other heavy objects to weigh in down. Let sit for at least 20 minutes. 30-60 minutes even better. This will extract most of water from tofu.
  • MAKE PEANUT SAUCE: While tofu is draining, combine all peanut sauce ingredients in a small bowl or measuring cup. Whish until smooth. Taste and adjust to how you like it.
  • PREPARE TOFU: Cut tofu in cubes. For appetizers, use small cubes (1/2 inch). For main course, tofu can be in larger cubes or rectangles. Here's a video on how to cut tofu. Toss gently with 1/2 tsp kosher salt and 2 tsp cornstarch until lightly dusted all over.
  • PAN FRY TOFU (Note 2 for baking instead): Heat non stick skillet to medium high. Add tofu cubes. Flip and shake pan as needed until all sides are lightly browned - about 12-15 minutes. If starting to burn, lower heat a bit.


TOFU SATAY SKEWERS WITH PEANUT SAUCE - BIANCA ZAPATKA ...
For the marinade, mix together peanut butter, red Thai curry paste, soy sauce, agave syrup, rice vinegar, water and garlic in a bowl. Then pour over the tofu cubes, mix well and set aside for 5-10 minutes. Meanwhile, preheat the oven to 392 ° F (200 °C) fan mode and line a baking sheet with parchment paper. (Alternatively, cook the skewers on ...
From biancazapatka.com
5/5 (1)
Calories 64 per serving
Category Appetizer, Lunch & Dinner, Side Dish


TOFU WITH SPICY PEANUT SAUCE - SIX HUNGRY FEET - RECIPES
Heat some coconut or vegetable oil in a saucepan and add the shallot and ginger. Stir-fry for 2-3 minutes and add the coconut milk. Add the peanut butter and mix well. Straight after, add the sambal, lime juice and soy sauce. Whisk all the ingredients to make sure they are totally incorporated.
From sixhungryfeet.com
4.3/5 (10)
Total Time 25 mins
Category Appetizer, Main Course
Calories 283 per serving


BAKED GINGER SESAME TOFU BOWL WITH PEANUT SAUCE | FOODTALK
Flip the tofu slices, add some more marinade, and bake for another 10 minutes. Flip again, add more marinade and bake for a final 5 minutes, until the edges start to get golden and crispy. Peanut Sauce Stir together the peanut butter and warm water until smooth. Add the rest of the sauce ingredients and stir to combine fully.
From foodtalkdaily.com
Servings 2
Total Time 1 hr 30 mins


TOFU WITH PEANUT-GINGER SAUCE RECIPE | SPARKRECIPES
Easy, delicious and healthy Tofu with Peanut-Ginger sauce recipe from SparkRecipes. See our top-rated recipes for Tofu with Peanut-Ginger sauce.
From recipes.sparkpeople.com
5/5 (5)
Calories 257 per serving
Servings 4


TOFU WITH PEANUT-GINGER SAUCE RECIPE - SPARKRECIPES
To prepare sauce: 1. Whisk water, peanut butter, rice vinegar (or white vinegar), soy sauce, honey, ginger and garlic in a small bowl. To prepare tofu: 2. Drain and rinse tofu; pat dry. Slice the block crosswise into eight 1/2-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces. 3.
From recipes.sparkpeople.com
3.5/5 (2)
Calories 276 per serving
Servings 4


GINGERY PEANUT TOFU AND NOODLES | VEGAN & 20-MIN RECIPE ...
Our 20-min Vegan Gingery Peanut Tofu and Noodles are made with a sauce so good you could drink it. Using our Gingery Miso Sauce as the base of a creamy, glaz...
From youtube.com


TOFU WITH PEANUT-GINGER SAUCE — RECIPES FOR HEALTH ...
Jul 31, 2012 - If you don’t feel like cooking on a hot summer day, you can enjoy plain cold tofu with a dipping sauce Or you can sear it quickly in a pan or grill it This recipe and the others that follow it this week make enough sauce or marinade for a pound of tofu.Spread this sweet and pungent peanut sauce on seared, grilled or uncooked tofu
From pinterest.ca


TOFU WITH PEANUT-GINGER SAUCE | RECIPE | GINGER RECIPES ...
Oct 24, 2011 - Tofu and vegetables get a dramatic lift from a spicy peanut sauce. Serve with a cucumber salad for a low-calorie, nutrient-packed vegetarian supper.
From pinterest.com


TOFU WITH PEANUT GINGER SAUCE - TFRECIPES.COM
Sauce: 5 tablespoons water: 4 tablespoons smooth natural peanut butter: 1 tablespoon rice vinegar (see Ingredient note) or white vinegar: 2 teaspoons reduced-sodium soy sauce: 2 teaspoons honey: 2 teaspoons minced ginger: 2 cloves garlic, minced: Tofu and vegetables: 14 ounces extra-firm tofu, preferably water-packed: 2 teaspoons extra-virgin ...
From tfrecipes.com


TURMERIC TOFU SKEWERS WITH PEANUT AND GINGER SAUCE — DEAR FIG
Recipes . About Me. My Family Story. Restricted Diet. Get In Touch ...
From dearfig.com


TOFU WITH PEANUT-GINGER SAUCE RECIPE - FOOD NEWS
Sauce ingredients. 3 tablespoons creamy unsalted, unsweetened peanut butter. 1 tablespoon rice vinegar. 2 teaspoons soy sauce. 1 teaspoon of maple syrup. 3 cm cube of ginger chopped very finely. 2 to 4 tablespoons warm water . Bring a pan of Water up to the boil having added enough salt to make it taste like the sea. Cut the tofu into 3 cm squares.
From foodnewsnews.com


TOFU AND MANGO TACOS WITH PEANUT SAUCE. VEGETARIAN RECIPE ...
How to Make Mango Tofu Tacos with Peanut Sauce Difficulty: Easy . Total time 1 h ; Elaboration 40 m ; Cooking 20 m ; Take the tofu out of its container, drain well the liquid and wrap in several layers of kitchen paper. In turn, wrap in a clean cloth or napkin and place between two plates. Put weight on top and let it rest for at least 30 minutes, as explained here. Cut the tofu into bite …
From irvingspitzberg.net


MIRACLE NOODLE WITH STIR FRY VEGGIES, TOFU AND PEANUT ...
1. Combine soy sauce, avocado oil, chili garlic sauce, ginger, and garlic. Marinate tofu for 20 mins. in this mixture. 2. Bake tofu in an air fryer at 400° for about 6 mins and flip. Continue to air fry for another 6 minutes. You can also bake in the oven instead. 3.
From ca.miraclenoodle.com


TOFU WITH PEANUT-GINGER SAUCE - ROWENA G'S RECIPES
Sauce ingredients. 3 tablespoons creamy unsalted, unsweetened peanut butter. 1 tablespoon rice vinegar. 2 teaspoons soy sauce. 1 teaspoon of maple syrup. 3 cm cube of ginger chopped very finely. 2 to 4 tablespoons warm water . Bring a pan of Water up to the boil having added enough salt to make it taste like the sea. Cut the tofu into 3 cm squares.
From rowenagsrecipes.com


TOFU WITH PEANUT GINGER SAUCE — FIFTY SHADES OF FOOD
To prepare sauce: Whisk water, peanut butter, rice vinegar (or white vinegar), soy sauce, honey, ginger and garlic in a small bowl. To prepare tofu: Drain and rinse tofu; pat dry. Slice the block crosswise into eight ½-inch-thick slabs. Coarsely crumble each slice into smaller, uneven pieces. Heat oil in a large nonstick skillet over high heat.
From fiftyshadesoffood.com


TOFU WITH PEANUT-GINGER SAUCE RECIPE | RECIPE | RECIPES ...
Oct 13, 2016 - If you don’t feel like cooking on a hot summer day, you can enjoy plain cold tofu with a dipping sauce Or you can sear it quickly in a pan or grill it This recipe and the others that follow it this week make enough sauce or marinade for a pound of tofu.Spread this sweet and pungent peanut sauce on seared, grilled or un…
From pinterest.ca


TOFU WITH GINGER PEANUT SAUCE RECIPES
Combine peanut butter, coconut milk, chili-garlic sauce, kecap manis, lime juice, and ginger in a bowl. Whisk until sauce is smooth. Set aside. Preheat an outdoor grill for medium heat and lightly oil the grate. Remove the tofu pieces and tap to remove any excess marinade. Skewer an equal number of tofu pieces onto each skewer.
From tfrecipes.com


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