Tofu Shirataki Pasta Salad Food
TOFU SHIRATAKI PASTA SALAD
Make and share this Tofu Shirataki Pasta Salad recipe from Food.com.
Provided by Bella520
Categories Lunch/Snacks
Time 7m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 10
Steps:
- prepare noodles as directed on package (rinse, drain, boil).
- dry noodles with a cloth or towel.
- cut chicken into about 1/2 inch cubes.
- add dressing, cheese, chicken, and vegetables.
- add salt and pepper to taste preference.
- mix, and enjoy!
Nutrition Facts : Calories 202.6, Fat 9.9, SaturatedFat 6, Cholesterol 79.3, Sodium 456.1, Carbohydrate 3.2, Fiber 0.6, Sugar 2.5, Protein 24.2
SHIRATAKI NOODLES WITH SUN-DRIED TOMATOES
Make and share this Shirataki Noodles With Sun-Dried Tomatoes recipe from Food.com.
Provided by Brooke the Cook in
Categories Greek
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Re-hydrate sun-dried tomatoes.
- Rinse and drain tofu noodles. Microwave tofu noodles for one minute and drain again.
- Toss noodles with oil.
- Add chopped sun-dried tomatoes, olives and basil and toss until distributed.
- Warm noodles in microwave until temperature is desired.
- Top with fresh parm and enjoy!
EASY PESTO SHIRATAKI NOODLES
Pesto with Noodles :) I use a pre-made pesto and put this together for myself as a quick and light lunch. One package pesto adds 40 calories to this dish. Could also be doubled or quadrupled for a family meal or side dish.
Provided by Brooke the Cook in
Categories < 15 Mins
Time 10m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Rinse and drain tofu noodles very well.
- Microwave on high for 1 minute and rinse and drain again.
- You may want to pat dry with a paper towel.
- Meanwhile, heat skillet over medium-high heat.
- Add tofu noodles and saute 2 or 3 minutes until noodles appear dried.
- Add butter and pesto sauce and heat 2 or 3 more minutes until butter and pesto cover the noodles.
- Enjoy!
BAKED "ZITI" W/ TOFU SHIRATAKI
Quick pasta dish without the calories! Makes three huge servings if made as one-dish meal or 4-6 if served in addition to fresh bread and green salad. Uses tofu shirataki noodles to drastically cut calories. Ground beef, chicken or turkey can be subbed for the buffalo meat, ounce for ounce. *This entire dish as listed below has 917 calories, 31g of fat and 97g of protein (that's 305 calories, 10g of fat & a whopping 32g of protein per serving). Calculated using Eden organic pasta sauce and Kraft cheeses.
Provided by Brooke the Cook in
Categories One Dish Meal
Time 55m
Yield 3 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 350ºF. Lightly grease a 8x8 (1.75qt oval is what I use) baking dish; set aside.
- Tofu Noodles: Bring pot of water to boil, add well DRAINED tofu noodles and return to boil. Boil for two minutes and leave to drain in colander until needed. OR just rinse and drain noodles, then microwave for one minute and place in colander to drain while preparing remaining ingredients.
- In a large saucepan over medium high heat, cook ground meat, onions, green pepper, garlic and black pepper over medium heat until meat is browned; drain fat. Add pasta sauce, crushed red pepper & Italian seasoning (if your sauce isn't seasoned enough) and cook until mixture is hot, stirring occasionally.
- Meanwhile, cut tofu noodles into manageable pieces. Then add noodles to the sauce mixture and mix well. Stir in 1/4 cup of the Mozzarella cheese and 1/4 cup cheddar cheese, mixing until well combined.
- Pour mixture into the prepared baking dish. Top with remaining cheeses - 1/4 cup of the mozz, 1/4 cup cheddar and 1/4 cup parmesan. Cover with foil (or lid).
- Bake at 350ºF for 15 minutes. Remove foil/lid and bake for an additional 15 minutes until edges are bubbly. Allow to stop bubbling before serving.
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MEDITERRANEAN PASTA SALAD, LIGHTENED UP - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
Estimated Reading Time 5 mins
- In the bottom of a large serving bowl, make the dressing by whisking together the olive oil, red wine vinegar, salt, oregano, sugar, dried lemon peel, garlic powder, and freshly ground black pepper.
- Place the tofu shirataki noodles into a strainer and rinse thoroughly. Transfer the noodles to a saucepan and cover with cold water. Bring the water to a boil; boil for 2-3 minutes, then drain the noodles and rinse with cold water. Use a paper towel to squeeze the noodles and absorb as much liquid as you can. Add the noodles to the serving bowl and toss well. Use kitchen shears to snip the noodles into manageable lengths.*
- Set a grill pan over medium heat. Cut the zucchini lengthwise into quarters and rub the cut sides with olive oil. Sprinkle with salt, then transfer to the pre-heated grill pan. Grill for 2-3 minutes per side. Transfer to a cutting board and dice into bite sized pieces. Place the diced zucchini into the serving bowl with the noodles.
- Add the tomatoes, spinach, artichoke hearts, feta cheese, and red onion to the bowl and toss well. Cover and refrigerate for 30 minutes, or until ready to serve.
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