Tofu Lasagna No Noodles Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

VEGAN LASAGNA



Vegan Lasagna image

This classic vegan lasagna replaces ricotta with a homemade cashew-tofu cream that is easy to prepare and strikes the right balance: Cashews provide richness while tofu keeps things light. This recipe can be modified to fit your schedule. If you're in a hurry, forgo the sauce for three cups of your favorite store-bought marinara, and if you prefer no-boil noodles, they work, too. You could replace the cashew-tofu cream with purchased vegan ricotta, or get ahead on future dinners by doubling the cashew-tofu ricotta and freezing the extra batch. It keeps for up to six weeks in the freezer, and can also be used in stuffed shells and manicotti.

Provided by Gena Hamshaw

Categories     dinner, casseroles, noodles, pastas, main course

Time 1h15m

Yield 8 servings

Number Of Ingredients 20

1 tablespoon olive oil
1 small white or yellow onion, chopped (about 1 cup)
2 garlic cloves, finely chopped
2 tablespoons tomato paste
1 teaspoon Italian seasoning (or 1 teaspoon dried oregano)
1/4 teaspoon red-pepper flakes
1 (14-ounce) can diced tomatoes with their juices
1 (14-ounce) can crushed tomatoes
1 tablespoon vegan sugar (optional)
Kosher salt, to taste
2 cups raw cashews
1 small garlic clove
3 tablespoons fresh lemon juice
1 (15-ounce) block extra-firm tofu, lightly pressed between paper towels to remove excess moisture
2 tablespoons nutritional yeast
Kosher salt and black pepper
Olive oil, for greasing
Kosher salt
9 to 12 uncooked lasagna noodles
Fresh basil leaves, for garnish (optional)

Steps:

  • Make the marinara sauce: Heat the olive oil in a pot over medium-high. Add the onion and cook, stirring often, until the onion is soft and translucent, 4 to 5 minutes. Add the garlic and cook, stirring constantly, for another minute. Stir in the tomato paste, Italian seasoning and red-pepper flakes, then stir in the diced and crushed tomatoes and sugar, if using. Allow the sauce to come to a simmer, then reduce the heat to low and cook for 5 minutes, uncovered. Add salt to taste. You can leave the sauce textured or purée it with an immersion blender, depending on your preference. Remove from heat.
  • Make the ricotta: Add the cashews and garlic to a food processor and process until the cashews form a coarse meal, about 1 minute. Stop and scrape down the sides of the processor, then turn the processor back on. While it's running, drizzle in 1/2 cup water and the lemon juice. Process until completely smooth and the texture resembles hummus, another 2 minutes.
  • Crumble the block of tofu into the processor, add the nutritional yeast, and season with salt and pepper. Continue processing until the mixture is smooth and resembles ricotta, stopping to scrape the sides of the processor as needed, about 1 minute. Taste and adjust salt and pepper.
  • Assemble the lasagna: Heat the oven to 350 degrees and lightly oil a 9-by-13-inch casserole dish. Bring a large, salted pot of water to boil. Cook the lasagna noodles according to package instructions, until they're al dente. (Skip this step if you're using no-boil noodles.)
  • Layer 1 scant cup marinara sauce at the bottom of your lasagna dish. Cover it with a layer of 3 to 4 lasagna noodles. Cover the noodles with half the vegan ricotta. Cover the ricotta with another layer of noodles, followed by another cup of marinara and the remaining ricotta. Add a final layer of noodles and the remaining marinara sauce. Bake the lasagna for 40 to 45 minutes, or until the marinara on top is dark and the lasagna is bubbling. Top with torn basil leaves, if desired, and serve.

TOFU LASAGNA -- NO NOODLES



Tofu Lasagna -- no noodles image

This is a yummy vegetarian, lo-carb, lo-cal dish! It is really great for freezing in individual portions to take to work for lunch. I got the original recipe from CeeCee526 on Recipezaar but I've made a number of changes -- so I'm posting it as my own. Hope you Enjoy!!

Provided by msmia

Categories     One Dish Meal

Time 1h45m

Yield 8 serving(s)

Number Of Ingredients 16

14 ounces extra firm tofu (press out liquid & slice very thinly)
1/2 cup textured vegetable protein (texturized vegetable protein)
1/2 cup vegetable broth (from boullion)
1 teaspoon fennel
1 jar pasta sauce (I use Prego mushroom)
2 tablespoons olive oil
10 ounces frozen chopped spinach, thawed
8 ounces mushrooms, sliced
1/4 teaspoon Molly McButter (approx 2 shakes) (optional)
1/4 teaspoon garlic granules
1/2 teaspoon dried parsley flakes
8 ounces fat-free cottage cheese
1/4 cup egg substitute
8 ounces mozzarella cheese, grated
dried chipotle powder (McCormick Brand) (optional)
salt & pepper

Steps:

  • Press tofu under heavy weight for approx.
  • 1 hour to remove the liquid-- will make thinly slicing much easier.
  • Reconstitute TVP w/ hot vege broth-- let stand for 3-5 minutes then saute in olive oil in sauce pan to lightly brown.
  • Add jar sauce to TVP and add fennel (for a hint of sausage flavoring).
  • In seperate pan, saute spinach& mushrooms in oil-- add garlic, parsley, Molly McButter& salt/pepper.
  • In a food processor, puree cottage cheese w/ egg substitute.
  • Add sauted vegetables& process just to combine.
  • Slice tofu thinly for use as"lasagna noodles".
  • Start w/ a layer of sauce on the bottom of a 9x13 pan.
  • Layer tofu slices (season each layer of tofu w/ salt, pepper& chipotle), vegetable/cheese mixture, more sauce and then grated mozarella.
  • You should get about three layers-- end w/ mozarella on top Bake, covered at 350 for 45 minutes.

Nutrition Facts : Calories 197.9, Fat 12.5, SaturatedFat 4.9, Cholesterol 24.4, Sodium 229.2, Carbohydrate 4.6, Fiber 1.9, Sugar 2, Protein 18.5

More about "tofu lasagna no noodles food"

THE BEST VEGAN LASAGNA - HOLY COW VEGAN
WEB Oct 24, 2022 This vegan lasagna is perfect! It tastes exactly like a classic, traditional lasagna, but it is meatless and dairy-free. Lasagna sheets …
From holycowvegan.net
  • If using regular lasagna noodles, cook them in salted boiling water until al dente but not mushy.
  • Make the meat sauce by heating the oil in a large saucepan. Add the onions and garlic. Saute, until they soften, about five minutes. Add the "meat" crumbles and saute for a couple of minutes. Add the tomato paste and mix in.
  • Put the plum tomatoes in a bowl and squish them to break with your fingers. Add to the saucepan along with 3 cups of vegetable stock if using no-boil noodles, and 2 cups of stock if using regular noodles that have been cooked.
  • Stir well, bring to a boil, add the oregano, red pepper flakes, salt and ground black pepper to taste. Stir and let the sauce cook for about 15 minutes or until it turns a bright red. Turn off heat and check seasoning. Set aside.


HOMEMADE VEGAN LASAGNA WITH TOFU RICOTTA

From hummusapien.com
5/5 (263)
Calories 384 per serving
Category Main Meal


RECIPE: SIMPLE VEGAN TOFU LASAGNA | WHOLE FOODS …
WEB Ingredients. Canola spray oil. 1 (14.0-ounce) package firm tofu, drained. 2 tablespoons nutritional yeast. 1 teaspoon garlic granules. 1/4 teaspoon ground black pepper. 2 (25.0-ounce) jars vegan marinara sauce. 3 bell …
From wholefoodsmarket.com


VEGAN MUSHROOM LASAGNA {NO TOFU} - LAVENDER
WEB Jun 6, 2022 This amazing Vegan Lasagna With Spinach and Mushrooms is so delicious and flavorful. No tofu or legumes. Hearty and healthy dinner recipe approved by meat-eaters.
From lavenderandmacarons.com


VEGAN LENTIL LASAGNA (NO TOFU) - PLANT BASED JESS
WEB Dec 8, 2023 Vegan Lentil Lasagna (No Tofu) - Plant Based Jess. This vegan lentil lasagna makes for such an amazing comfort food meal that your whole family will love. Features a super simple lentil marinara …
From plantbasedjess.com


THE EASIEST VEGAN LASAGNA WITH LENTILS (NO NUTS, NO …
WEB Aug 12, 2021 Not only is this easy dairy free lasagna recipe incredibly simple in ingredients (we’re talking no hard to find vegan cheeses nor tofu!), but this lasagna is reminiscent of the classic Italian pasta dish that’s …
From thebananadiaries.com


VEGAN LASAGNA WITH TOFU RICOTTA - DANIEL'S PLATE
WEB Apr 22, 2021 Marinara sauce. Fresh spinach. Fresh parsley. This vegan lasagna is rich in whole plant foods, nutrient-dense, heart-healthy, and delicious. The key to this being …
From danielsplate.com


VEGAN LASAGNA - PLANT-BASED ON A BUDGET
WEB Jul 12, 2022 Video. As an Amazon Associate I earn from qualifying purchases. This hearty and wholesome vegan lasagna features delicious layers of marinara sauce, veggie-packed tofu ricotta cheese, and tender …
From plantbasedonabudget.com


TOFU LASAGNA RECIPE (VEGAN, DAIRY FREE, HIGH PROTEIN)
WEB Aug 23, 2022 A fantastic dairy free vegan holiday recipe, great for a side dish for your Thanksgiving, Christmas, or Hannukah table… or any time of year! We love serving up this tofu lasagna recipe with a big vegan …
From theherbeevore.com


BEST VEGAN LASAGNA RECIPE - COOKIE AND KATE
WEB Dec 26, 2023 1) Cashew cream in lieu of dairy. We’re replacing traditional mozzarella and ricotta with cashew-based sour cream. It’s easy to whip up in a blender. I’m still amazed by how well this “sour cream” concoction …
From cookieandkate.com


EASY VEGAN LASAGNA (NO TOFU, NUT-FREE) - PLANTED-PANTRY.COM
WEB May 13, 2024. High Protein, Peanut-Free, Refined Sugar-Free, Tree Nut-Free. This Vegan Lasagna recipe is nut-free and tofu-free yet packed with tons of plant-ased protein. A …
From planted-pantry.com


VEGAN TOFU MUSHROOM LASAGNA RECIPE (NO NOODLE)
WEB Feb 15, 2024 Packed with layers of savory tofu, earthy mushrooms, creamy cashew béchamel, and tangy marinara sauce, this alternative to the classic vegan lasagna …
From makepurethyheart.com


HOMEMADE VEGAN LASAGNA (OIL-FREE) - HEALTHYGIRL …
WEB ️Oil-free. ️Free of refined sugars. ️Gluten-free optional (just use GF lasagna noodles) I start off by adding tomato sauce to the bottom of the pan with a little bit of water. Then I line the whole wheat lasagna …
From healthygirlkitchen.com


VEGAN VEGETABLE LASAGNA — MADE WITHOUT NOODLES
WEB Aug 20, 2022 Vegan vegetable lasagna without noodles fills you up with eggplant, zucchini, and spinach, not carbs! It’s easy to make lasagna using just the vegetables themselves, very thinly sliced, to create the layers. …
From theveganatlas.com


TOFU ZUCCHINI LASAGNA - EATING BIRD FOOD
WEB Jan 16, 2019 Low carb, healthy lasagna made with zucchini noodles and tofu. This vegetarian main is packed with protein and loaded with Italian flavor! Prep Time: 25 minutes minutes
From eatingbirdfood.com


VEGAN LASAGNA WITH SPINACH TOFU RICOTTA - THE VIET …
WEB Feb 7, 2024 Print Recipe. Vegan Lasagna with Spinach Tofu Ricotta. Servings: 6-8 servings. Author: Lisa Le. Ingredients. For the meaty pasta sauce: 1 tbsp cooking oil of choice. 1 medium yellow onion diced. ~1 1/2 …
From thevietvegan.com


VEGAN LASAGNA WITH TOFU RICOTTA AND VEGGIES (EASY & DELICIOUS)
WEB Keyword healthy dinner, healthy lasagna, healthy lunch, plant-based recipes, vegan lasagna, vegan lasagna with tofu ricotta, WFPB Prep Time 20 minutes minutes Cook …
From msn.com


VEGAN LASAGNA WITH TOFU RICOTTA - THE HIDDEN VEGGIES
WEB Aug 6, 2020 —Emily. This recipe is. delicious and tastes like an authentic 12-layer lasagna you would get at a restaurant. layered with lots of vegetables like zucchini, spinach, mushrooms, and tomatoes. meaty …
From thehiddenveggies.com


11 NO-NOODLE LASAGNA RECIPES
WEB Jun 9, 2021 Main Dishes. 11 No-Noodle Lasagna Recipes. By Hayley Sugg. Published on June 9, 2021. Photo: Linda T. Whether you're eating gluten-free, avoiding carbs, or …
From allrecipes.com


VEGAN TOFU SPINACH LASAGNA RECIPE - THE SPRUCE EATS
WEB Dec 3, 2021 VeselovaElena / Getty Images. Prep: 20 mins. Cook: 30 mins. Total: 50 mins. Servings: 6 to 8 servings. Yield: 1 lasagna. 21 ratings. Add a comment. Save Recipe. …
From thespruceeats.com


NO NOODLE LASAGNA RECIPE | WHOLESOME YUM
WEB May 6, 2020 Craving lasagna on keto? See how to make lasagna without noodles in just 10 minutes. This keto no noodle lasagna recipe has all the same hearty, satisfying flavors, with only 5 ingredients.
From wholesomeyum.com


VEGAN LASAGNA RECIPE | FEASTING AT HOME
WEB Jan 28, 2021 58 comments. This Vegan Lasagna recipe is made with a robust mushroom bolognese, fresh basil, vegan “tofu” ricotta, and no-boil lasagna noodles, topped off with a creamy marinara sauce, drizzled …
From feastingathome.com


LET’S TALK FOOD: CHICKEN HEKKA - HAWAII TRIBUNE-HERALD
WEB 1 day ago In a small bowl, whisk together the brown sugar, soy sauce and mirin and set aside. Place the dried shiitake mushrooms in a bowl and cover with warm water to …
From hawaiitribune-herald.com


Related Search